The glycemic index is about foods high in carbohydrates. Foods high in fat or protein don't cause your blood glucose level to rise much. Of course, low carb products (like the many we have in store) inherently have little impact on blood sugar levels.

The glycemic index is about the quality of the carbohydrates, not the quantity. A lot of people still think that it is plain table sugar that people with diabetes need to avoid. The experts used to say that, but the glycemic index shows that complex carbohydrates, like baked potatoes, can be even worse.

When you make use of the glycemic index to prepare healthy meals, it helps to keep your blood glucose levels under control. This is especially important for people with diabetes, although athletes and people who are overweight also stand to benefit from knowing about this relatively new concept in good nutrition.

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The recommendations to exercise and eat more fiber and less saturated and trans fats is excellent advice as far as it goes. The real problem is carbohydrates. The official consensus remains that a high- carbohydrate diet is best for people with diabetes. However, some of the experts, led by endocrinologists like Dr. Richard K. Bernstein, recommend a low-carbohydrate diet, because carbohydrates can raise blood glucose to dangerous levels.

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But not all carbohydrates act the same. Some are quickly broken down in the intestine, causing the blood glucose level to rise rapidly. These carbohydrates have a high glycemic index.

Source: Mendoza.com

These slender, gelatinous noodles are widely used throughout China and Southeast Asia. They're made from mung beans and almost flavorless, though they readily absorb other flavors. They're commonly used in soups, stir-fries, salads, desserts, and even drinks. They are VERY similar to rice vermicelli.

Before using, soak them in hot water until they're soft and transparent (about 15 minutes), then add them to boiling water and cook them for no more than a minute. Rinse them in cold water and drain. The dried noodles can also be deep fried to make a crunchy garnish or bed for sauces.

In particular, we want to bring your attention to the benefits of:

• Multivitamins
• Protein Supplements

Multivitamins: Since many adults do not eat a proper diet daily, supplementing with a daily multivitamin helps ensure proper nutrient intake. The body requires a wide variety of nutrients daily to help maintain health. Among these nutrients are vitamins and minerals. Quite simply, they are the catalysts necessary for the maintenance of life. Each nutrient has specific functions, but they must work together to help your body efficiently perform its necessary tasks.

Protein Supplements: Protein is a part of every cell in your body, and no other nutrient plays as many different roles in keeping you alive and healthy. It is important for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes.

Protein supplements, in addition to their health benefits, are an exceptional aid in weight loss and maintenance. Click [here] to learn more about using protein supplements.

Our new policy: The Low Carb Grocery will meet or beat any advertised price for any in-stock vitamin or protein supplement, including special pricing you might get from joining fee-based membership clubs. GUARANTEED.

(certain conditions apply - see instore for full details)

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