Keto-friendly creamers fix the one habit most people refuse to give up: a proper cup of coffee. Regular flavoured creamers are mostly sugar, corn syrup solids and maltodextrin, which adds up fast at three cups a day. The creamers here skip all that and lean on fat instead, so coffee still tastes rich.
Nutpods unsweetened dairy-free creamer is the anchor, in original, French vanilla, hazelnut and caramel. Splenda No Sugar creamers are sweetened and closer to the flavoured creamers most of us grew up with. Walden Farms makes a calorie-free coffee enhancer, and Wild Tusker coconut milk powder works in coffee, curries and hot cereal.
Check carbs per tablespoon rather than per cup, since creamer servings are small. Nutpods suits anyone avoiding both sugar and dairy; read the sweetener on the flavoured ones.
