Protein Powders

Low carb protein powders do two jobs: a quick meal when there's no time to cook, and fast protein after a workout. Quest whey protein comes in chocolate milkshake, vanilla milkshake, cookies and cream, peanut butter and salted caramel. For a dairy-free option, Now Foods unflavoured egg white protein is soy-free and gluten-free.

For meal replacement shakes, ChocoRite shake mix comes in chocolate supreme, French vanilla, peanut butter and more, Keto Wise meal replacements are built as a full keto meal, and Good Protein's all-in-one shakes add flavours like Salted Caramel and Strawberries and Cream. Syntrax Nectar rounds out the shelf.

Compare protein per scoop with net carbs, check the protein source and whether it's a concentrate or isolate, and look at the sweetener. A blender bottle helps with the thicker mixes.