Jams & Preserves

Sugar-free jam keeps the real fruit and drops the cane sugar, which makes up a big share of a regular jar. The jams and spreads here use low glycemic sweeteners instead, so a spoonful on a low carb bagel adds flavour without the carb hit.

Good Good makes keto spreads in apricot, blueberry, raspberry and strawberry. Jok'N'Al's low calorie fruit spreads include strawberry, blueberry and pineapple, and Smucker's, Nature's Hollow, Skinny Girl and Walden Farms fill out the shelf. Sweeteners vary, stevia in some, erythritol or sucralose in others.

Beyond toast, swirl these into Greek yogurt, fill thumbprint cookies made from a baking mix, or glaze a pork tenderloin. Check the label if you have a sweetener preference.