All posts by Jeff Fidler

artificial sweeteners keto diet

The Keto Diet Guide to Artificial Sweeteners

Artificial Sweeteners & the Keto Diet: Understanding What’s Ok & What’s Not

We’ve talked before about the keto diet, and how it’s a bit different from the other low carb diets that you may be familiar with, but there is a lot more to learn about some of the specific aspects of the keto diet.

For example, one detail that can cause confusion and frustration for people who are new to the keto diet is what artificial sweeteners work with the diet and which ones should be avoided. That’s why we’ve put together this article.

Here, we are going to discuss what types of sweeteners fit well with the keto diet and the brand names that you should look for. We’re also going to list the different types of sweeteners that need to be avoided while sticking to a keto diet in order to stay on track and get the results that you’re hoping for.

First, let’s do a quick overview of why regular sugar is excluded from the keto diet.

Why is sugar not good for the keto diet?

The keto diet is very similar to the other types of low carb diets in that sugar is one of its most restricted food types. This is due to the way the body processes sugar and uses it as fuel. In simple terms, the ketogenic diet drastically reduces sugar and other carbohydrates in favour of proteins and nutrient-rich vegetables in order to change the way the body fuels itself.

By cutting back on carbs, the body eventually switches to burn fat as fuel instead of carbohydrates. This process is known as ketosis and is the key to success on the keto diet. Because sugar is one of the purest forms of carbs in foods, it is off-limits to keto dieters and alternative sweeteners need to be used in its place.

If you’re not familiar with how artificial sweeteners get their taste without sugar, let’s explore a bit more about them so you can get a clear picture of why they don’t count as carbs in the same way as regular sugar.

How are artificial sweeteners different from normal sugar?

Sugar substitutes were first introduced to the general public in the 1950’s, and since then many different brands and types of artificial sweeteners have been produced. Some of the most popular artificial sweeteners today are known as ‘sugar alcohols’, and these make up the majority of the artificial sweeteners that are preferred by low carb dieters and keto dieters alike.

Sugar alcohols are digested by the body in a different way than regular sugars, and as such do not impact the blood sugar levels. Sugar alcohols can be used in almost exactly the same ways as regular sugar in baking, cooking, and to sweeten a variety of drinks and foods.

However, not all alternative sweeteners that are made from sugar alcohols are recommended on the keto diet. Here is a list of alternative sweeteners that are deemed to be safe for use while on the keto diet.

What are the best sweeteners for the keto diet?

Some of the most popular sweeteners for keto dieters are Stevia, Monk Fruit, Erythritol, and Xylitol. These four sweeteners can be found in many different products and under a wide range of brand names. Some of the more common brand names that you may be familiar with of these sweeteners include Swerve and Truvia. These sweeteners have been shown to have no negative effects on the keto diet.

Now that you know which sweeteners are best for the keto diet we’re going to discuss what to look out for.

What sweeteners should be avoided on the keto diet?

Aside from all the different natural sugars, you’ll also want to watch out for ingredients like maltodextrin, which is often used as a sweetening ingredient in some processed foods.

Another sweetener that should be avoided by keto dieters is sucralose, commonly sold and marketed under the brand name of Splenda. This particular sweetener has some controversy surrounding how it works on the keto diet, but in general, we recommend that it should not be used by strict keto dieters.

Learn More About the Keto Diet

If you’re interested in getting started on the keto diet, and would like more information, have a look at our article explaining how the keto diet works and the type of benefits that you can achieve. In addition, we’ve got some great recipes that are keto friendly and are perfect for all kinds of low carb diets. We hope that you’ve found this information helpful, and that you have success with the keto diet and achieve all your goals.

achva halva sugar free

Sugar-Free Achva Halva Makes a Traditional Treat Low Carb

Enjoy Traditional Halva Without Added Sugar with Achva Sugar-Free Halva

Ever heard of halva before? Chances are very good that you have. After all, it’s enjoyed in dozens of different countries around the globe and transcends many cultures as a traditional sweet treat that also happens to be quite delicious.

If you’re familiar with it, you may be wondering why we’re talking about it at The Low Carb Grocery. That’s a good question, since it’s typically made with ingredients like honey, flour, and other ingredients that contain carbs. Well, that’s because we’re here to tell you about the delicious sugar-free halva products from Achva.

In this article, we’re going to teach you a little about this company that’s been around for generations, and how they take traditional recipes for halva and reduce the carbs & sugars to produce a delicious sweet treat that anyone can enjoy. Before we get to that however, let’s take a moment to talk about what halva is for those of us who may not be familiar with it.

What is halva?

Halva is a sweet confection that comes from regions of eastern Europe and the Middle East and has a long history in many different cultures. Because it has appeared in the cuisine of so many different regions, there have naturally been many different variants that have evolved over the years, taking in local ingredients and preparation methods to create unique flavours.

There are two main categories of halva, which are defined by their basic ingredients. The first type is a halva that is flour-based, cooked with a sugary syrup, and has a somewhat gelatinous texture and appearance. The second type is a firmer variation of halva made primarily with sesame or sunflower seeds and sweet syrup. This is the type that Achva makes, although the sugary syrups are substituted for sugar-free products.

History of Achva

Achva itself has an extensive history, dating back to 1929 in Tel Aviv when a group of immigrants from Turkey, Greece and Russia all lived in the same community and shared their traditions with each other. Eventually, this blending of cultures and cuisines resulted in a unique method of making halva that became very popular with the locals. Eventually, the popularity of Achva products spread further throughout the country, and then on to the rest of the world.

What makes Achva halva different?

As we mentioned earlier, one of the key ingredients to making a traditional halva is a sugary syrup, which gives the confection its sweet taste. When making sugar-free halva, Achva substitutes the traditional sugary syrup for one made with an artificial sweetener called malitol, which is also known as a sugar alcohol.

Since the body processes sugar alcohols differently than normal sugars, they don’t contribute to your dietary carb count in the same way. This makes them ideal for low carb diets and perfect substitutes for sugars in a wide range of products.

Explore the Different Types of Halva

As with most different types of confections, Achva Sugar-Free Halva comes in several varieties and flavours to suit a range of tastes.

Sesame Halva

If you prefer a traditional sesame halva, this is the one for you. It’s got the classic taste you love, without the extra sugar and carbs. This halva is definitely going to hit your nostalgia buttons and deliver the sweet taste you remember from your youth.

Vanilla Halva

If you like a little extra flavour with your halva, this version adds just a hint of delicious vanilla that you’re sure to love. It’s got a nice, light sweetness to it that’s very satisfying as a quick sweet snack any time of day.

Marble Halva

This rich, sweet halva will melt in your mouth. One of our customer’s favourite types of halva, the marble variety has a unique appearance and is the perfect way to satiate your sweet tooth with a nice, light snack without all the extra carbs.

Vanilla Halva with Fibre & Walnuts

Why not get a little extra fibre along with your sweet treat? This interesting variety of halva is perfect for anyone who loves the crunch and taste of walnuts, along with a nice sweet taste. This is as good as it gets!

Discover the Unique Taste of Halva from Achva

If you’re on the hunt for a low-carb version of the sweet halva that you remember from your childhood, or are simply looking at trying a new sweet treat that you’ve never had before, Achva Sugar-Free Halva is a wonderful product that is perfect for the low carb lifestyle.

explore the world of tea

Exploring the Diverse World of Tea

Adventure Through the Diverse and Flavourful World of Tea

Aside from water and wine, there is probably no drink with a history as long and diverse as tea. For many people, tea has a cultural significance that is unlike any other type of drink, and some even view it as a spiritual experience. Whether you view tea as a religious experience or simply as a soothing beverage to enjoy on a chilly morning, you can’t deny how influential it is as a part of life for people all over the world.

In this article, we’re going to take a look at many different aspects of tea, including a bit of its history and where it originated, as well as the diverse array of tea types that have been cultivated and crafted over the years. Plus, we’ve got the details on how to brew the perfect cup of tea using the two most popular methods, so once you’ve discovered the type of tea for you, you’ll know how to make it right.

First, let’s take a look at the ancient origins of this wonderful drink and learn a bit more about its history.

History of Tea

While it’s likely that the story is much older than this, the earliest records of tea go back to the 3rd century AD in an ancient medical text from China. However, there are myths that date back even further, to the year 2373 BC where legend says that some tea leaves were blown in to some water being boiled for drinking, which then changed the taste and colour. The water was then tasted by the emperor, who believed it now possessed medicinal properties.

Of course, there are many other legends about the origins of tea, but they all point to an origin within China. From there, as the cultures of the world began to travel more extensively, it made its way to Europe and beyond, eventually becoming a worldwide cultural element. Most notably, it became an institution in England and the British Empire, with tea becoming an integral part of their culture and day to day life.

As tea evolved over such a long period of time, and each culture added their own traits to the processes and cultivation of tea leaves, different varieties arose that each had unique taste characteristics and brewing properties. Over time, the most popular of these became the standard types of tea that we know today.

Common Types of Tea

It should come as no surprise that a drink with such a long and diverse history would have many different variations that have emerged over so many years of experimentation and regional influences. However, perhaps the most interesting aspect of tea is that virtually all types of tea come from the same basic plant, which is known as the Camellia sinensis plant.

This plant forms the basis for most common types of tea, and the differences emerge through the variety of processes and preparation methods used to make the tea. The most notable exception to this is what is known as herbal tea, which can use a wide range of dried leaves from other plants to create unique and distinct flavours and characteristics.

In the simplest terms, the different types of common teas are different because of the amount of oxidation that occurs during the drying process of the tea leaves. Generally, the longer the leaves are dried and heated they will start to take on different characteristics that make them fit in to the main categories of tea.

Black – Black tea is the type that you are probably most familiar with. For black tea, the leaves are dried, rolled, and heated for extended periods of time to produce the boldest flavours. As a result, black tea also contains the highest concentration of caffeine.

Oolong – Oolong is a popular type of tea because of its robust flavours, but also because it is slightly milder than black tea. This is because oolong teas are not heated and dried for as long a time as black tea, resulting in a different flavour profile and a slightly lower caffeine content.

Green – Another very popular type of tea is green tea, which has a less complex processing method than oolong and black teas. Green tea has a shorter withering process at the beginning, resulting in a mellower flavour profile and a lower caffeine strength.

White – White tea is typically made only from the youngest leaves of the plant and undergoes the shortest drying process. This results in a very mellow flavour and the lowest caffeine content. However, white teas and green teas also contain increased levels of antioxidants not found in oolong and black teas.

Herbal – This category of tea features the widest variety of flavour possibilities but is also the most difficult to describe since they can be made from an extensive range of herbs, fruits, and other plants. Herbal teas may or may not contain caffeine and can have flavours that range from extremely bold to very mild, and even sweet and fruity.

How to Properly Prepare Tea

Preparing a perfect cup of tea requires a bit more than just boiling water and a tea bag. While those are the most basic ingredients, the actual process of brewing a good cup of tea is actually much more like brewing a really good cup of coffee. It required quality ingredients and the correct process to get it right.

There are two basic methods for brewing tea. You can either use a teabag that contains a pre-portioned amount of tea, or you can portion it yourself with loose-leaf tea and use an infuser. Both have their advantages, and both can produce a nice cup of tea. However, loose leaf offers much more customization based on your personal tastes, as you can easily increase or decrease the amount of tea you use to brew a cup or a pot of tea.

Regardless of whether you choose to use loose leaf or a tea bag, there are a few rules to follow that help you get the best flavour from your tea.

1 – Always use clean, filtered water. This will ensure that your tea has the purest flavour profile. You don’t want any unexpected tastes to skew the flavour of your tea, so you’ll notice the best results if you use clean and pure, filtered water.

2 – Get the right temperature. It may surprise you to learn that water that is fresh from boiling is actually not the best to use on your tea. You’ll actually want to wait a few minutes for the water to drop in temperature slightly before you pour it in to your cup or kettle. As a rule of thumb, black teas need water at around 95ºC for the best flavour, and the optimum temperature goes down by about 5ºC per increment as you go from black to oolong, to green, and to white.

3 – Steep your tea for the right amount of time. Once you’ve got the water at the best temperature, you’re going to want to be patient and let your tea steep for the right amount of time to get the best results. Most teas will have steeping times listed on the package, but this also requires a bit of practice. While the tea manufacturer may recommend a certain time, your personal tastes may vary, so don’t be afraid to experiment with a little more, or a little less steeping time.

4 – Milk & sugar? You can add milk and sweetener to your tea to mellow the flavours and sweeten it if you like, but this is an entirely optional step. There are no hard and fast rules when it comes to adding milk and your preferred sweetener, so do what you feel is right. You’re perfectly fine to just sip your tea without anything else added, and you can also mix things up however you like. At this point, it’s your cup and no one elses.

Start the Kettle, It’s Tea Time

Now that you’ve got the essentials on how to make a great cup of tea, the time has come to start up the kettle and get some water ready for your next cup. Tea is a great way to relax at the end of a long day, or to help wake you up and get ready for your next adventure. Whatever your taste may be, you can be sure that you’ll find a wonderful tea that suits your mood.

To explore a wide range of teas and discover flavours from around the world, check out the delicious teas available at The Low Carb Grocery from top-quality brands like Sahara Tea and Teatulia. We’re sure you’ll find the right tea for you.

great low carb meals for fall

Warm & Cozy Low Carb Meals for a Chilly Fall Day

Fall in to a Delicious Collection of Low Carb Recipes this Autumn

The trees look beautiful this time of year, full of bright and vibrant colours, and the air is crisp and cool. Autumn is the perfect time to get out for a walk and enjoy the changes happening all around you in nature.

Fall is also the perfect season to change things up in your kitchen and add some new variety to your low carb lifestyle. We’ve gathered together a collection of amazing recipes that fit perfectly with the low carb lifestyle and accentuate the changing of the seasons with comforting flavours and rich aromas. These colourful meals are sure to satisfy the appetites of a hungry family after a day of playing in the leaves.

Let’s get started!

Curried Cauliflower Rice Kale Soup

Soups are wonderful on cool autumn days. This recipe is very healthy and a fantastic way to warm up this season. Made from plenty of vegetables and infused with the bold flavours of curry, this soup is ideal for low carb, paleo, vegan, and whole30 diets. Give it a try and we guarantee you’ll love it!

Perfect Roasted Veggies

Colours abound in this beautiful assortment of delicious roasted vegetables. Rainbow carrots, brussels sprouts, red onion, and squash look simply gorgeous on the side of any meal and instantly make you think of colourful leaves and brisk autumn walks. Just remember to skip the optional honey at the end to keep things as low in carbs as possible.

Low Carb Zucchini Lasagna Roll-Ups

If you loved our zoodles article, this recipe is sure to be a winner. A hearty meal full of protein and tasty vegetables, this creative twist on lasagna used long, flat slices of zucchini in place of regular lasagna noodles, and the result is amazing. When it comes to comfort food, this recipe checks all the right boxes.

Crispy Squash Bowl with Dill Cream

We love roasted squash in the fall. The flavour is just tremendous, and it looks so pretty as part of a colourful meal. This interesting recipe uses slices of squash and roasts them until they are nice and crispy, then drizzles them with a rich dill cashew cream sauce that is simply wonderful. It’s just too good!

Low Carb Cauliflower Stuffed Mushrooms

Cauliflower mash is a very useful ingredient in a lot of low carb recipes, and often you will end up with some left over. That’s not a problem anymore, because you can use it to make these scrumptious stuffed mushrooms! This recipe is super easy to make and the results are even tastier to eat. Get creative with these by adding bacon bits, fresh herbs, or your favourite cheese on top.

Easy Broccoli Cranberry Salad with Bacon and Walnuts

With fall usually comes cranberries, and this recipe gives you yet another reason to enjoy them. This salad even goes the extra mile for low carb dieters by using sugar-free dried cranberries to help keep the carb counts even lower. This salad can easily be prepared the night before and tastes even better with the extra time for the flavours to develop.

Low Carb Fall Harvest Vegetable Stew

Closing out this list of delicious fall-themed recipes is this hearty and healthy stew. Great for an easy dinner or a quick and healthy lunch, this stew is packed with vegetables. We recommend making a large batch and freezing single-size portions when you’re short on time but still want a healthy low carb meal. You can also easily customize this stew by adding your favourite protein, like beef or chicken, or substituting in your preferred selection of vegetables.

Pumpkin-Flavoured Everything

One thing that always shows up with the fall season is plenty of drinks and treats that feature the flavour of pumpkin. You can enjoy all different kinds of pumpkin-flavoured delights on the low carb diet, such as these tasty Pumpkin Doughnuts from Chatila, and these Pumpkin Spice flavour drops from SweetLeaf can be used to pumpkin-up your coffee or hot cocoa.

You can also make up your own pumpkin muffins and pumpkin bread with low carb bake mixes like those from Diabetic Kitchen and LC Foods. Or grab handful of delicious pumpkin seeds to snack on like these addictive flavours of pumpkin seeds from Pumpkorn.

Enjoy the Flavours of Fall

We hope that this low carb recipe collection has inspired you to try something new this season. Bring the colours of the trees to your dinner table with these vibrant dishes and enjoy all the savoury aromas and delicious flavours that these meals have to offer.

Don’t miss even more great meal ideas in our low carb recipes section of our blog.  And if you’ve got a great meal idea – share it with us on Facebook.

recipes for tacos low carb

Taco Tuesday’s the Low Carb Way – Taco Recipes

Make Taco Tuesday the Best Day of the Week with these Amazing Low Carb Recipes

If you’re a big fan of Mexican cuisine, but you’re also living the low carb lifestyle, you know how hard it can be to find great low carb recipes that meet your needs and still deliver the flavours you crave. Well, we’ve got great news for you because we’ve found 5 incredible recipes that are going to make Taco Tuesday a weekly tradition in your house, and still keep the carb counts nice and low.

Taco Tuesday has become more and more popular recently, with many households adopting it as a fun part of their weekly meal routine. Of course, it’s not hard to see why. Tacos are delicious and their build-it-yourself style is a lot of fun for the entire family. Everyone can dress their tacos however they want, making them a big hit for adults and kids alike.

In this list, we’ve got brilliant recipes for low-carb tacos and taco shells that you’re going to absolutely love. In addition, we’ve also got a few fantastic recipes for other types of delicious Mexican-inspired meals you can serve up to a hungry family on Taco Tuesday.

Let’s kick things off with a clever way to make your own low carb taco shells at home.

Crispy Cheese Taco Shells

It should come as no surprise that the taco shells themselves are what contributes most of the carbs in a typical taco meal. Fortunately, there are many different ways you can swap out your taco shells for something that’s lower in carbs, but one of the most brilliant ways we’ve found is this recipe for crispy cheese taco shells.

You’ll be amazed at how easy it is to make low carb, gluten-free and keto-friendly taco shells using nothing but shredded cheese. This recipe is amazingly simple and ready in just 25 minutes.

Fill these crispy cheese shells with your favourite ingredients like seasoned beef, shredded lettuce, tomatoes, salsa, sour cream, jalapenos, onions, and whatever else strikes your fancy. Just don’t forget the guacamole!

One Pot Cheesy Taco Skillet

For a different spin on Taco Tuesday, give this hearty skillet dish a try. It’s loaded with cheese, beef, and tons of vegetables that are so yummy it disappears from dinner plates almost as fast as you can serve it up. Ready in just 20 minutes, this meal is easy to make and has all the zesty flavours that you’re craving. You can also make all kinds of changes, substitutions, and additions to this recipe to change things up even more or suit different tastes. This is one dish where you can really get creative.

Low Carb Taco Casserole

We love simple meals that can be thrown together quick and tossed in the oven for an easy dinner that warms you up at the same time it fills you up. This delicious casserole definitely fits that description, and it’s amazingly healthy to boot. Packed with vegetables, seasoned beef, and zesty flavours, this is a perfect meal for a busy weeknight and can be ready and on the table in less than an hour.

Gluten-Free Keto Taco Shells

We’re going to bring things back around to taco shells again, because this fantastic recipe is one that you’re going to want to keep close at hand and share with everyone. These tasty, crispy taco shells are a perfect fit for all kinds of dietary needs, including keto, low carb, dairy-free, and gluten-free. Aside from being the perfect container for all your favourite taco fillings, you can also use this same recipe to make crispy tortilla chips that are perfect for dipping.

Low Carb Easy Taco Pie

Closing out this list is a recipe that is sure to become a family favourite! This low carb taco pie is incredibly easy to make and uses common ingredients that you probably already have in your kitchen today. Kids love it, adults devour it, and you can easily make more than one to freeze and have ready for an emergency dinner when time is short and hungers are big. You can also top your slice of taco pie just the same as you would a regular taco, with a dollop of sour cream, some spicy salsa, hot sauce, or a generous helping of guac.

Essential Low Carb Taco Supplies

For an even easier Taco Tuesday, there are plenty of ready-made products that you can pick up tonight and have a healthy, low carb meal on the table in no time. First, grab a pack of Mama Lupe’s low carb tortilla shells to stuff with your favourite fillings. Get some beef frying and add a pack of Mayacamas taco seasoning to bring the right flavours to the meal. After you’ve chopped up your vegetable toppings and shredded some cheese, make a batch of fresh guacamole with this Simply Organic guacamole mix, and you’re ready to ring the dinner bell.

Make Taco Tuesday Your New Weekly Tradition

Give your entire family something to look forward to at the start of the week with a creative meal that’s easy to make and brings big flavours to the table each and every Tuesday. Of course, we all know that tacos are great any time, so we hope that you and your family enjoy this collection of tasty low carb creations. Enjoy, and happy eating!

Be sure to check out all the recipe related posts in the cooking low carb section of our blog.

chicken recipes the low carb way

5 Different Recipes For Chicken – The Low Carb Way

Change Up Your Chicken Routine with 5 Unbelievable Low Carb Recipes

Getting tired of chicken? We understand. It’s such a versatile ingredient, that it often ends up being the protein we eat the most. But take heart, because we’ve discovered a collection of unique and unusual low carb recipes for chicken that are sure to make it exciting again. These recipes are all easy to make and fit perfectly in any low carb meal plan.

We’ve found dishes that cover a pretty wide range of cuisine styles to we’re confident that no matter what your mood, you’ll find something that strikes your fancy in this list. If you’re in the mood for comfort food, some spicy southwest flavours, or a taste experience that you’ve never had before, you’re definitely going to be impressed.

Let’s get started with a hot and spicy chicken creation that has been met with countless rave reviews.

Low Carb Jalapeno Popper Chicken

You can tell just based on the name that this recipe is going to be fun and delicious! Jalapeno poppers are one of the tastiest appetizers ever and combining those flavours with moist and tender chicken is simply brilliant! From a short list of common ingredients, you can have a hearty meal that is going to fire up your taste buds and get your entire family cheering. This is a definite winner!

Buffalo Chicken Celery Sticks

We guarantee you’ve never had chicken served like this before! This creative dish is amazing as an appetizer, lunch, or dinner, and is incredibly fast and easy to make. If you’re a big fan of spicy Buffalo sauce, you’re going to love the way those flavours combine with fresh, cool celery to make a crunchy experience unlike any other. You can even customize it by adding a variety of toppings, such as chopped scallions, or your favourite dressing like ranch or blue cheese.

Pickle-Brined Fried Chicken

Ok, we know that you’ve had fried chicken before, but definitely not this way! This incredibly delectable fried chicken starts by marinating the chicken overnight with pickle juice, giving it a fantastic flavour. It also uses crushed pork rinds for the breading, which is an idea so ingenious we wish we had thought of it. The whole thing comes together to produce some of the most amazing fried chicken ever. You’ve got to give this one a try!

Bangalore Chicken Curry

We just love curry! The bold flavour and spiciness are the perfect accompaniments to tender chunks of chicken, and this recipe proves that fact. In less than 30 minutes, you will have one of the most delectable chicken curry dishes you’ve ever tasted. You can easily customize it with a variety of different types of peppers to change the flavour and increase or decrease the heat of the dish to suit your taste. This recipe is sure to make it on to your list of favourites!

Creamy Sun-Dried Tomato + Parmesan Chicken Zoodles

We’ve already talked about how amazing zoodles are, but this recipe really takes them to a whole new level. Everything about this low carb masterpiece is amazing, from the rich cream sauce to the wonderful flavour of sun-dried tomatoes, to the golden pan-fried chicken. This dish is one of the ultimate comfort foods, and you’ll be a hero when you serve this up to a hungry family at the end of a long day.

Get Creative with Seasonings and Sauces

These recipes aren’t the only way you can change up your chicken routine. If you’re looking for something fast and easy that you can do when time is running short, then pick up a few new and interesting spices and seasonings that you can try the next time you’ve got some chicken ready to go. Whether you’re in the mood for something spicy or savoury, the options are almost limitless.

You can also experiment with new sauces and marinades that you’ve always wanted to try. After all, you never know when you’ll discover your new favourite flavours until you try! We suggest having a look through our complete range of seasonings, spices, and wide variety of low carb sauces. See what strikes your fancy and inspires you to try something different.

Change Up Your Chicken Routine

For your next weekly meal plan, throw in something different and give one of these recipes a try. We’re sure that you’ll have a lot of fun trying something new, and your family will definitely appreciate the change of pace. However, you choose to change up your chicken, just make sure that you’re having fun and always on the look-out for the next big taste.

And for even more low carb recipe ideas, be sure to browse through our other posts about cooking low carb.