If your diet needs a helping hand, learn about the benefits of integrating nutrition supplements into your routine. No matter what type of diet you adhere to, special care should be taken that all of your body’s nutrition needs are being met. While all of the vital nutrients in carbohydrates can be found in other sources, they are often not as plentiful or as easy to metabolize. Understanding the potential nutritional shortcomings of the low carb diet is important to ensure that you are eating the right foods and/or supplementing (link to 230 – NUTRITIONAL SUPPLEMENTS) your diet.
What Are The Benefits to Taking Supplements?
There is no reason why a low carb diet shouldn’t meet all of your nutritional needs. Planning your meals and including a healthy variety of fruits, vegetables, and proteins will ensure that your body is healthy and well nourished. However, it can often be difficult and time consuming to ensure you are meeting all your needs through diet alone. If you are in need of some extra help nutritional supplements are a great way to ensure that your body is functioning in peak condition.
What Supplements Should I be Taking?
Fibre is often the first nutrient that is noticeably missing when beginning a low carb diet. A diet rich in healthy protein and fats can cause constipation and other bowel issues, as these foods tend to compact in the digestive system. Foods like flax, dark leafy greens, and other low carb, high-fibre vegetables, seeds, and nuts can promote healthy bowel function. However, if you are still having digestive issues, fibre supplements such as water-soluble powder or Fibre Sprinkle from GG Scandinavian (LINK) can be used.
Other important nutrients that are often reduced in low carb diets include iron, magnesium, vitamin C, thiamine, and folate. Dark leafy greens contain high quantities of iron, magnesium, vitamins C and E, and folate. Wild fish, seeds, and nuts are also nutritional powerhouses, containing thiamine, iron, magnesium, and many vitamins. Coconut oil (link to OILS) can also be used as a supplement, and has been found to increase energy levels and promote ketone production, which is especially vital for healthy brain function. However, many on low carb diets also opt to take a daily multivitamin to ensure that their body is balanced and well-nourished.
How Often Should I be Taking Supplements?
You may simply want to supplement your diet with a daily multivitamin, or you may decide that a more comprehensive plan is right for you. Nutrition supplements are helpful in complementing your meals, but shouldn’t be used as a replacement for a rich, varied diet. For more information to help make your decision check out our favourite books on the low carb lifestyle (link to LOW CARB BOOKS) and visit your doctor before starting your low carb diet to discuss your specific nutritional needs.
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