(04/29/2007) The Low Carb Grocery Newsletter - Volume 18 [view]

• The Glycemic Index
• New Store Extended Hours
• New RAPID ORDERS website feature

(04/19/2007) New Low Carb Product Annoucements [view]

• Basamic Heat
• Barry's Bakery Twists
• New Go Lightly Candy Flavors
• BBQ Protein Power Pop Snacks
• Thicken Thin NOT Sugar
• .. and more than 20 other new products!

(03/20/2007) New Low Carb Product Annoucements [view]

• Chocolate Almond Fudge Bars
• New Dixie Bread Chips
• Expert Foods NOT Starch
• More pancakes!
• .. and more than 8 other new products!

(02/09/2007) Valentines Day Cleanse [view]

• Just in: Sugar-Free Valentines Day Gift Boxes
• Cleansing: Expel Toxins for Health and Weight Loss

(01/25/2007) New Low Carb Product Annoucements [view]

• Heinz One Carb Ketchup
• Holy Cow Cocoa Mix
• La Tortilla - Low Carb Wraps
• .. and more than 6 other new products!

(01/06/2007) The Low Carb Grocery Newsletter - Volume 16 [view]

• Post Natal Fitness Basics
• Back to Basics : Counting Net Carbs
• Xylitol - A Natural Sugar for Diabetics and Low Carbers
• How to write reviews

(12/28/2006) The Low Carb Grocery Newsletter - Volume 15 [view]

• Should Women Weight Train? - A myth debunked
• Announcing new reduced shipping! Save 25%-40%

(11/23/2006) New Low Carb Product Announcements [view]

• Over 40 New Products
• Champaign Peach Jam
• Zone Cereal, Granola, and Hot Cereals
• Chocolate Almond Breeze (milk alternative)
• Russell Stover and Go Lightly Candies
• Oh Yeah! Crispy Wafers
• Low Carb Soups
• Xanthan Gum (thickener)
• and more!

(09/07/2006) The Low Carb Grocery Newsletter - Volume 14 [view]

• Annoucing the winners of $100 in free products!
• The Low Carb Grocery - Now open Mondays!

(08/30/2006) The Low Carb Grocery Newsletter - Volume 13 [view]

• Write a review for a chance to WIN $100 in free products!
• How to Burn More Calories Around the Clock
• NEW! $7.99** flat rate shipping outside Ontario/Quebec. Conditions Apply - see full details.

(08/18/2006) The Low Carb Grocery Newsletter - Volume 12 [view]

• Write a review for a chance to WIN $100 in free products!
• Are All Calories Created Equal?
• How are we doing? Take the 4 Minute Survey!

(08/03/2006) The Low Carb Grocery Newsletter - Volume 11 [view]

• Write a review for a chance to WIN $100 in free products!
• Low Carb Diets Edges Out Other Diets by 4 pounds per month
• Circuit Fit Tip of the Month - Lean in 15

(07/27/2006) New Low Carb Product Announcements [view]

• 15+ New Low Carb Products
• Hi Lo Cereal - Strawberry, Vanilla Almond, Maple Pecan
• Atkins Cafe Mocha Shake
• Russell Stovers Net Carb Bars
• ..and more!

(07/13/2006) The Low Carb Grocery Newsletter - Volume 10 [view]

• Bowel Buddy. No Joke.
• Five Fitness Secrets
• Product Reviews *New WebSite Feature*
• Products now on Special!

(06/15/2006) The Low Carb Grocery Newsletter - Volume 9 [view]

• Sugar Alcohols: What Laxative Effect?
• Dreamfields Pasta Contest Winner

(05/29/2006) New Low Carb Product Announcements [view]

• Sugar Free Jell-O (0 carbs)
• Walden Farms Strawberry and Blueberry Syrups
• Low Carb Bean-it Butter (peanut butter)
• 12+ more new products!

(05/12/2006) The Low Carb Grocery Newsletter - Volume 8 [view]

• Beer and Low Carb Living
• Shop Faster: *New* Self-Pickup Option
• Win a FREE case of Dreamfields Pasta

(05/10/2006) Announcing Free Shipping to Quebec [view]

• Ontario shipping terms extended to Quebec
• $9.99 flat rate anywhere in Quebec
• FREE for orders over $100

(04/28/2006) New Low Carb Product Announcements [view]

• 18+ New Low Carb Products, now in Canada

(04/13/2006) The Low Carb Grocery Newsletter - Volume 7 [view]

• Holiday Hours
• 76 Ways Sugar Can Ruin Your Health

(03/09/2006) New Low Carb Product Announcements [view]

• Dreamfields Pasta - Lasagna, now in Canada
• 8 new varieties of Dixie Diner bake mixes, now in Canada
• Many more!

(02/24/2006) New Low Carb Products Announcement [view]

• Tofu Shirataki Noodles - Spaghetti and Fettuccine
• Wilma's Secret Low Carb Pizza
• New Low Carb Chips and Snacks
• Many more!

(02/15/2006) The Low Carb Grocery Newsletter - Volume 6 [view]

• The Glycemic Index (GI)
• Low GI Food: Mung Bean Noodles
• New Guaranteed Low Price on Supplements

(02/08/2006) The Low Carb Grocery Newsletter - Volume 5 [view]

• Just in: Sugar-Free Valentines Day Gift Boxes
• Cleansing: Expel Toxins for Health and Weight Loss

(02/02/2006) The Low Carb Grocery Newsletter - Volume 4 [view]

• Excess Carbs and the Blood Sugar Roller Coaster
• Low Carb Fried Rice?

(01/27/2006) New Low Carb Product Announcements [view]

• Low Carb Pretzels, now in Canada
• Garcia Lo's Tortillas, now in Canada
• Sugar Free Nutella? ... almost
• Many more!

(01/19/2006) The Low Carb Grocery Newsletter - Volume 3 [view]

• Konjac Foods: ZERO carbs, ZERO calories
• Dreamfields Pasta - What's the Secret?
• New Recipes!

(01/11/2006) The Low Carb Grocery Newsletter - Volume 2 [view]

• Importance of Protein, and Protein Shakes
• Low Carb Diets for Fat Cats?

(01/04/2006) The Low Carb Grocery Newsletter - Volume 1 [view]

• Back to Basics: Counting Net Carbs
• Xylitol - All Natural Sugar for Diabetics and Low Carbers

Science News

Low-carb Diet Reduces Inflammation And Blood Saturated Fat In Metabolic Syndrome
The Journal of American Medical Association (JAMA), March 7, 2007; 297: 969 - 977.

Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women
The Journal of American Medical Association (JAMA), March 7, 2007; 297: 969 - 977.

An energy-restricted, high-protein, low-fat diet provides nutritional and metabolic benefits that are equal to and sometimes greater than those observed with a high-carbohydrate diet.
American Journal of Clinical Nutrition, June 1, 2006; 83(6): 1442 - 1443.

Modest substitution of carbohydrate-rich foods with protein-rich foods may lower blood pressure in hypertensive persons.
American Journal of Clinical Nutrition, Vol. 83, No. 4, 780-787, April 2006

Low-carbohydrate, high-protein diets favorably affect body mass and composition independent of energy intake, which in part supports the proposed metabolic advantage of these diets.
The American Journal of Clinical Nutrition, February 2006

Scientist find sugar (fructose) may have a sour side
University of Florida News, December 6, 2005

Low-carb Diet Better Than Low-fat Diet At Improving Metabolic Syndrome
ScienceDaily, Nov. 16, 2005