Instructions
Drain can of black soybeans to make the refried beans.
Put black soybeans in food processor, add about 3 oz of water and garlic powder and run food processor until beans form a smooth paste.
You may have to add more water. Remove bean paste from food processor bowl.
Heat frying pan and add 1 tbsp of oil. Add bean paste to frying pan and cook for a couple of minutes til hot through.
Remove refried beans from the frying pan and stir in chopped cilantro.
Divide refried beans into 5 portions. Spread first tortilla with refried beans, top with 1/5th of the cheese. Put 2nd tortilla on top.
Repeat with remaining tortillas.
Heat frying pan, add remaining tbsp of oil. Fry filled tortillas on both sides and then slice and serve with sour cream and salsa.
Serve warm. You can keep the fried tortillas warm in the oven til you are ready to slice and serve them.
Description of filled Quesadilla
(2 Mama Lupe Tortillas)
Carbs per filled tortilla 20, fiber 12.9, net carbs 7.1
not including salsa or sour cream
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