Canada Beef and Vegetable Stir-fried with Shirataki Noodles

Ingredients

• 2 packs 198g  Shirataki Noodles
• 100g zucchini, cut in thin shreds
• 85g lean beef, thinly sliced
• 30g Enoki mushroom (or any other kind you like or you can find)
• 1-2 tsp minced garlic
• 1 tbsp reduced sodium Soya sauce
• 1 stalk scallion (optional), chopped
• 1 tsp roasted sesame seeds (optional)
• Cooking Spray
• Pinch of Salt

Preparation:

1. Rinse the Shirtaki noodles under the water. Rinse thoroughly and drain well. Set aside.

2. Marinate the Canada beef in your choice of sauces. I like using a bit of garlic powder, onion powder and soy sauce.

3. Clean the mushrooms and dry them well. In a medium saucepan over medium heat, coat the pan with cooking spray. Sautee the mushroom for about 2 minutes or until tender and there is no more water in the pan. Add the beef and fry for another 3 minutes, or until the beef is cooked to your liking. Set the Canada beef and mushroom aside on a dish.

4. In the same saucepan, coat the surface with cooking spray. Add 1 tsp of minced garlic to the saucepan (if you prefer stronger taste, add 2 tsp). Drain the noodles and add the noodles to the saucepan. Keep stirring and watch for the noodles shrink in size, about 5 minutes.

5. Add the Soya sauce and, Canada beef and mushroom to the pan and cook for another minute. If you prefer, you can season with salt to taste. Remove from heat and serve the noodles on a plate.

6. You can optionally garnish the noodle dish with chopped scallion and sesame seed on the top.

Makes 2 servings
Each Serving:
Total Carbohydrates: 7g, Fiber 5.5g (Net Carb 1.5g), Fat 3g, Protein 15g

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