Ingredients

• 2 packs 198g  Shirataki Noodles
• 100g zucchini, cut in thin shreds
• 85g lean beef, thinly sliced
• 30g Enoki mushroom (or any other kind you like or you can find)
• 1-2 tsp minced garlic
• 1 tbsp reduced sodium Soya sauce
• 1 stalk scallion (optional), chopped
• 1 tsp roasted sesame seeds (optional)
• Cooking Spray
• Pinch of Salt

Preparation:

1. Rinse the Shirtaki noodles under the water. Rinse thoroughly and drain well. Set aside.

2. Marinate the Canada beef in your choice of sauces. I like using a bit of garlic powder, onion powder and soy sauce.

3. Clean the mushrooms and dry them well. In a medium saucepan over medium heat, coat the pan with cooking spray. Sautee the mushroom for about 2 minutes or until tender and there is no more water in the pan. Add the beef and fry for another 3 minutes, or until the beef is cooked to your liking. Set the Canada beef and mushroom aside on a dish.

4. In the same saucepan, coat the surface with cooking spray. Add 1 tsp of minced garlic to the saucepan (if you prefer stronger taste, add 2 tsp). Drain the noodles and add the noodles to the saucepan. Keep stirring and watch for the noodles shrink in size, about 5 minutes.

5. Add the Soya sauce and, Canada beef and mushroom to the pan and cook for another minute. If you prefer, you can season with salt to taste. Remove from heat and serve the noodles on a plate.

6. You can optionally garnish the noodle dish with chopped scallion and sesame seed on the top.

Makes 2 servings
Each Serving:
Total Carbohydrates: 7g, Fiber 5.5g (Net Carb 1.5g), Fat 3g, Protein 15g

Click here to buy Shirataki Noodles Online.

You may want to totally avoid the potential effects of acidic sauces on Dreamfields Pasta by trying this recipe that calls for olive oil and Creative Affair Vegetable Puree instead!

Ingredients

• 450g Dreamfields Pasta
• 1/3 - 1/4 cup Olive Oil
• 2 tsp Creative Affair Vegetable Puree
• 170 g Chicken breast, diced and cooked

Preparation:

1. Heat oil over low-medium heat and add Creative Affair, stir and set aside.

2. Cook Dreamfields pasta per instruction on the package and drain pasta.

3. Add cooked pasta to Creative Affair/Olive Oil mixture. Toss to coat and serve.

4. (Optional) Garnish the pasta with sliced green and red peppers

Makes 8 servings
Each Serving:
Total Carbohydrates: 51g, Fiber 4.4g, Net Digestible Carb 5g, Fat 8.8 g, Protein 7g

Click here to buy Dreamfields Pasta Online.

Find these low carb pasta and noodles including Dreamfields pasta and Shirataki noodles as well as a wide selection of low carb muffins and other foods in our online store.

Click here to shop online!

We ship to Vancouver, Montreal, Ottawa, Quebec, Calgary, Edmonton, Winnipeg, Ontario, BC, Manitoba, British Columbia, Nova Scotia and everywhere in-between!

And don't forget we have a brick and mortar location in Toronto, Ontario, Canada.