Five Fitness Secrets for FASTER Results
Use your EMOTIONAL TRIGGER to get fit
Studies show that people who successfully transform their bodies are set in action
by some sort of emotional trigger that helps to clarify their reasons for deciding
to make change. Researchers discovered that any event which triggered strong emotions
such as alarm, embarrassment, shame and/or fear actually inspired people to change
their body and lifestyle. Find your emotional trigger and use it to stick to your
fitness and nutrition program.
MODIFY your workout
Don’t do the same workout over and over. You’ve got to switch things up to keep it
interesting and to keep your body guessing. This will promote better fat-loss and
muscle-toning results in less time. A simple way to vary your routine would be to
make just one change every time you work out. For example, do a different exercise,
add on a little more weight, run a different route, etc.
Hire a PERSONAL TRAINER
A personal trainer can help you get the most out of your training and make sure you
stay motivated and on track for success. Make sure you hire someone that is fully
qualified and has a good reputation. Top trainers design customized workouts that are
fun and effective. Check out the elite training offered at CircuitFIT in midtown Toronto
(www.circuit-fit.com).
CONSISTENCY is the key
You can be sure there will be days when you’ll have to skip your workout or have the
occasional meal or snack that’s not part of your meal plan. If you get off track, don’t
let it ruin your progress and slow you down. Enjoy the day off or slice of decadent
chocolate cake, recommit to your goal, and get back on track.
SKIP the sugars
Sugary snacks and drinks contribute to weight gain and can increase your risk of developing
type 2 diabetes. If you're constantly craving sugary foods and snacks, you’re probably missing
out on some key nutrients. If you’re not getting enough protein, healthy fats, calcium or
calories in general, your body will crave sugars for energy. Love the taste of sweets but
don’t want the sugar? Visit www.thelowcarbgrocery.com for sugar-free/low-carb snacks that
pack serious taste!
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