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Get LEAN in 15
Life’s crazy these days. Sometimes you barely have enough time to breathe, let alone hit the gym.
Instead of missing your workout on those hectic days, try this intense circuit session and get
lean in just 15 minutes.
ROUTINE: Do 3 circuits, resting only 1 minute between each
Walking Lunge - 10 to 15 reps
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Stand upright with your feet shoulder-width apart and your hands supporting the
dumbbells by your sides. Step forward with the first leg and lower your body by bending
both knees. Do not allow your knee to pass your toes. Push up and back. Repeat with the other leg.
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2 Chin up - 6 to 10 reps
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Grasp the chin-up bar with an overhand grip, hands shoulder width apart.
Pull yourself up until your chin clears the bar and pause at the top of the movement.
Slowly lower yourself, pause and repeat.
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Chest Fly-Press - 8 to 10 reps
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Grasp two dumbbells and lie back on an incline bench (set at about a 30 degree angle).
With your palms facing each other, lower the dumbbells until you feel a stretch across your chest.
Bend your elbows and press the weights back up to the starting position and repeat.
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Dumbbell crunch - 15 to 20 reps
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Lay back on an exercise ball with your knees bent. Hold a dumbbell overhead and lift your upper
torso off the ball. Tighten up your abs as you crunch up. Pause at the top, lower slowly and repeat.
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Get on the Circuit today for fast fat-loss & toning results: Visit Circuit Fit for more info.
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