	Blood Sugar Roller Coaster
	Insulin: The Fat Hormone
	Understanding Net Carb
	Atkins Diet
	Net Atkins Count
	Ketosis Explained
	Protein Supplements
	All Calories Created Equal?
	Fitness Secrets for Faster Results
	How to get "Lean in 15"
	Burn More Calories Around the Clock
	Should Women Weight Train?
	Post-Natal Fitness Basics
	Low Carbing in Canada
	Low Carb Diets
	Low Carb Stores
	Low Carb Products

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Net Carb

Net carbs are the carbohydrates that can be digested and processed by the body as a dietary carbohydrate and therefore directly impact blood sugar. The figure for Net Carbs represents the total grams of carbohydrate minus grams of fiber, glycerine, and sugar alcohols.

Example 1: Lean on Me Flax Crips

Nutrition Facts
Calories	2g
Cholesterol	0mg
Sodium	135mg
Total Carbohydrate	8g
Dietary Fiber	3g
Protein	4g

In the above example, the net carb count is 5 grams (8 grams total carbohydrate less 3 grams fiber)

Example 2: Jennies Coconut Macaroons

Nutrition Facts
Calories	70
Total Fat	4g
Cholesterol	0mg
Sodium	10mg
Total Carbohydrate	13g
Dietary Fiber	1g
Sugar Alcohol	12g
Protein	1g

In the above example, the net carb count is 0 grams (13 grams total carbohydrate less 1 grams fiber and 12 grams sugar alcohol)

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