Ready-to-drink protein shakes are pre-mixed, so there's nothing to blend and nothing to wash. Atkins Protein Rich shakes carry 15g of protein and 2 to 3g of net carbs in flavours like Milk Chocolate Delight, Dark Chocolate Royale and Creamy Caramel, and the Iced Coffee shakes come in Mocha Latte, Vanilla Latte and Café Caramel.
Atkins Strong shakes push protein to 30g a carton with 7g of fibre and 2g of net carbs, in Milk Chocolate, Vanilla, Strawberry and Cafe Latte. Premier Protein and Quest ready-to-drink shakes round out the collection for anyone comparing brands.
These are shelf-stable until opened, so a four-pack can live at the office. Chill them first; they taste noticeably better cold. The iced coffee flavours make a reasonable breakfast on a rushed morning.
