Nuts, Seeds & Dried Fruit

Nut and seed snacks are the simplest low carb food there is, and this collection stretches that idea further than a bag of almonds. Achva's sugarless sesame halva is the surprise hit, sold in original, marble, snack bags and a version with added fibre and walnuts.

Go Beans roasted edamame comes in dill pickle, nacho, ranch and lightly salted. Seasoned nuts from Legendary Foods, Royal Hawaiian Orchards and Handfuel, Jöey Nordic seed crisps and Enlightened bean crisps add crunch. For fruit, Origo bags hold nothing but freeze-dried apple, raspberries or strawberries.

Nuts and seeds are high in fat and moderate in protein, which suits a keto ratio. Dried fruit and halva carry more carbs, so check the label and portion out a handful rather than eating from the bag.