Seasonings & Spices

Seasonings and spice rubs are the easiest way to keep low carb cooking from getting boring, and most here are salt-free, which suits anyone watching sodium alongside carbs. Hot Mamas No Salt Spice Blends cover Garlic Lovers, Island Jerk, Smokey BBQ and Ultimate Steak Spice, and Crazy Mooskies makes gluten-free, no salt rubs like Beer Can Chicken and Smok N Steak.

Master Indian spice kits walk you through a Chana Masala, Korma or Tikka Masala with the spices pre-measured. For soy sauce substitutes, Bragg's liquid soy seasoning and Coconut Secret's coconut aminos work in stir fries and marinades, and Seal Sama makes a sugar-free teriyaki.

Some rubs pad the blend with sugar or dextrose, so read the ingredient list. Pair a rub with a no sugar added BBQ sauce and the grill is sorted.