Weight Management

Weight loss supplements in this category are a short list, and deliberately so: a carb and starch blocker, and raw apple cider vinegar. That's it, no fat burners or miracle teas.

Absolute Nutrition C-Block is a caplet taken with starchy meals, aimed at people who follow a low carb plan most of the time but can't always control the menu at a restaurant or a family dinner. Bragg Organic Raw Unfiltered Apple Cider Vinegar is the other product, in 473ml and 946ml bottles. People add a tablespoon to water before meals, use it in salad dressings, or splash it into a marinade.

Neither is a replacement for the diet itself, and we'd rather you built your results on the groceries first. Read the directions on the label, and if you're on a supervised program such as the Dr. Poon Metabolic Diet or a bariatric plan, check with your clinic before adding anything new to your routine.