All posts by Jeff Fidler

summer bbq recipes

5 Low Carb BBQ Recipes for 2018

Five Delicious Low Carb Barbecue Recipes to Kick-off Summer

Summer is here, and we want you to make the most out of every moment with these amazing low carb barbecue recipes. Planning the perfect summer party with family and friends is a great time to get creative and try some exciting new recipes, as well as a few classics that everyone will be craving when the sun is shining and the laughter starts flowing.

Getting Ready to Grill

Before you throw any food on your grill, you’re going to want to make sure that it’s clean and ready to go for the summer. This means giving it a thorough cleaning and inspection to make sure everything is working properly. Having a clean grill is essential to getting the best results from your cooking, so check out our complete guide to cleaning your grill and make sure that your barbecue is ready for a summer full of delicious low carb grilling.

If you’re planning a big get-together with friends and family, a little bit of preparation the night before the big event can make things a lot easier when guests start arriving. There are plenty of simple things you can do to save time, such as preparing condiments, toppings, salads, and beverages, as well as organizing dishes, napkins and utensils the night before. That way all you have to do is settle the guests on the picnic table and you’re ready to serve.

You’ll also want to make sure that all your grilling gear is clean and at the ready. Break out your tongs, skewers, flippers, thermometers, and most importantly a cool apron for the grill master to wear, such as this awesome ‘Eh Team’ apron that any Canadian griller would love.

Now that you’re sufficiently geared up and ready to cook, let’s take a look at 5 amazing recipes that will be a huge hit at your next backyard barbecue.

Grilled Shrimp Scampi Skewers

We’re starting out this list with a fresh and light option that seafood lovers will definitely appreciate. Cooking with skewers is a great way to keep things easy and fast, since the smaller individual pieces of food will cook quickly, and you can prep them all early when cooking larger quantities. This recipe combines fresh shrimp with savoury garlic butter and the tang of lemon for a light and delicious meal that’s simple to make and perfect for the low carb diet.

Low Carb Jerk BBQ Ribs

Now let’s spice things up a bit with the unmistakable taste of Caribbean jerk seasoning. There’s nothing quite like perfect barbecue ribs, and the added kick of the jerk spices make this recipe even better. Preparing these takes a bit of extra time to achieve the best results, but when you taste the final product, these fall-off-the-bone ribs are totally worth it. The sauce is a tasty combo of sweet and spicy, which will leave you licking your fingers and very satisfied.

Low Carb Potato Salad

Okay, so this particular recipe isn’t prepared on the grill, and it doesn’t actually contain potatoes, but what backyard barbecue would be complete without some cool, fresh, delicious salads to go with your meal? This low carb version of classic potato salad swaps out the potatoes for other vegetables including turnip, rutabaga, cucumbers, celery root, and cauliflower to create a delicious taste experience that your family and friends will devour. One taste, and you’ll know why we put it on this list!

BBQ Bacon Cheese Hot Dogs

Now here’s a hot dog that you’ll never forget! These incredible creations are the result of merging gourmet hot dogs with gouda cheese, bacon, and your favourite low-sugar or sugar-free barbecue sauce. These bad boys are equally good on their own, or nestled in a nice, toasted low carb hot dog bun and loaded with tasty toppings. Whichever way you prefer to eat these dogs, we guarantee that you’ll be back for more, again and again.

Brie and Caramelized Onion Stuffed Burgers

If you thought we were going to end this article with a run-of-the-mill beef burger, then think again. These incredible burgers are anything but ordinary! The juicy, 100% beef patties are stuffed with hot and melty brie cheese and delectable grilled onions that are simply made for each other. You’ll love these just as much on their own with a side of cool, fresh salad as you will on a light and fluffy low carb hamburger bun. Serve these up at your next barbecue, and don’t be surprised if you get a standing ovation.

Conclusion

There’s just nothing that compares to the relaxed atmosphere and fun experiences of a backyard barbecue on a warm, sunny day. It’s simply one of the best ways to spend time outdoors with friends and family and create memories that will last a lifetime. Serving up a great meal that both satisfies every guest and fits the low carb lifestyle can be easy, especially with recipe ideas like this to choose from.

Stocking up your kitchen with healthy and delicious ingredients for your barbecue menu is a breeze when you stop by The Low Carb Grocery or shop with us online. We’ve got a wide range of low carb buns to cradle your burgers and dogs, as well as a huge selection of condiments, seasonings and dressings to choose from. This summer, you’ll be loving the low carb lifestyle even more!

low carb noodles from al dente

Low Carb Noodles from Al Dente Carba Nada

Experience the Difference with Al Dente Carba Nada Noodles

Pasta is one of those foods that many who are just starting out on the low carb diet often believe is off-limits, which is understandable, but not entirely correct. Traditional wheat pastas and noodles are definitely higher in carbs than what you should be including on your low carb meal plans, but this doesn’t mean that pasta needs to be taken off the menu completely. There are many different types of alternative noodles that you can use to make an amazing pasta dish that has the authentic taste you’re looking for but keeps the carb count very low.

Al Dente Pasta is one of the top brands in the world of low carb noodles with their Carba Nada line of products. In this article, we’ll take a look at the Al Dente brand and what their philosophy is behind how they make their noodles. We’ll also explore the different kinds of low carb noodles that they offer as part of their Carba Nada line, as well as a couple of fun recipe suggestions that you can use to put a healthy and low carb pasta meal on the table that the whole family will love. Let’s get started!

About Al Dente Pasta

The origins of Al Dente Pasta Company go back as far as 1980, when founder Monique Deschaine was in New York City and started to notice a big shift in the food culture. There was a huge spike in interest in different cuisines from around the world, and Italian food saw a massive surge in popularity across the country. Taking inspiration from renowned Italian food guru Marcella Hazan and learning expert pasta making techniques, Monique quickly started her own pasta company dedicated to top-quality products made the old-world way, which is still the driving force of Al Dente Pasta to this day.

What Makes Carba Nada Pasta Different?

Traditional Italian pasta is made primarily from a wheat flour called semolina, which is a big part of why the pasta has such a distinctive taste and texture. Unfortunately, semolina flour is also where the majority of the carbs in the pasta come from. To help solve this problem for low carb dieters, Al Dente developed their own proprietary blend of ingredients for their line of Carba Nada low carb pasta that significantly reduces the quantity of semolina flour used to make the noodles. They use high-protein soy flour and fibre in order to supplement the semolina and produce a noodle that has the classic Italian taste and texture that you want, at a much lower overall carb count when compared to traditional pasta.

Popular Al Dente Carba Nada Products

Al Dente has a world-famous reputation for delicious pasta, and their Carba Nada line includes some exciting flavours that add extra flair to your meals. Our customers definitely agree that Carba Nada has a great taste, and the fact that these noodles are ready in just 3-5 minutes means that you can have a delicious meal delivered to your table fast.

For a classic pasta taste, Carba Nada Egg Fettucine noodles are a great option to help keep the carbs under control in all your favourite Italian pasta dishes. Plus, they are high in protein, and 100% free of GMO as well as being kosher and vegetarian friendly.

If you’re a fan of the flavour of basil, then you’ve got to try these Basil-infused Fettuccine noodles. They’ve got just enough basil in them to add a nice, savoury accent to your meal and are the perfect way to give a classic Italian pasta sauce a bit more character.

If garlic is what you love in your pasta, then these Roasted Garlic Fettuccine noodles are the answer. These noodles are the perfect way to complement an Alfredo sauce, or any other pasta recipe that would benefit from a little extra bit of garlic.

For a unique twist in your noodles, we recommend you give these Lemon Pepper Fettuccine noodles a try. With a bit of lemon juice and a subtle hint of cracked peppercorns, these noodles give any pasta dish a fresh new taste that you’ll love.

With all these styles of pasta to choose from, we’re sure that you’ve already started running through your favourite pasta recipes in your head and trying to choose which one to make next. If you can’t decide, and need some additional inspiration, we’ve found a couple of great recipes on the Al Dente Pasta website that you can use to really bring out the best in your Carba Nada noodles.

Tuna Pasta with Spinach and Capers

This recipe is deceptively simple, but the result is a wonderful combination of zesty, savoury and salty. This one is perfect for the classic taste of Carba Nada egg fettuccine noodles and can easily be customized by adding your favourite Italian ingredients like fresh tomatoes or olives.

Broccoli Rabe with Chickpeas

If you’re already sold on the roasted garlic Carba Nada noodles and need a recipe to go with them, try this fantastic creation. It’s a little bit spicy, and extremely delicious. It’s also easy to turn this in to a Marsala recipe with the addition of some red wine to the mix. Definitely yummy!

Conclusion

As far as pasta is concerned, we are big fans and love the fact that brands like Al Dente have made such delicious low carb noodles to choose from. It seems like everyone has their own favourite types of pasta, and with the great Carba Nada products from Al Dente, you can add even more personalization to your meal by experimenting with the different flavours. Perhaps try the roasted garlic noodles with a nice alfredo sauce or boost your Bolognese with the taste of the basil noodles.

Whatever you decide, we’re confident that you’ll be glad you chose Al Dente Carba Nada noodles to complete your meal.

low carb treats from atkins

Atkins Endulge Low Carb Treats & Snacks

Enjoy Decadent Low Carb Treats with Atkins Endulge

Chocolate lovers know the challenge of finding a really good quality low-sugar or sugar free chocolate treat that has the right taste and texture to satisfy those cravings. All too often, it seems like you have to trade great chocolatey flavours for low sugar content or make concessions on your meal plan in order to accommodate the extra sugar of your favourite sweet treat. If this sounds familiar, then we’re here to tell you about the wonderful line of delicious Endulge treats from Atkins.

As one of the world’s leading low carb brands, Atkins knows the importance of adhering to the rules of your low carb lifestyle and makes a broad range of products specifically to meet those needs without sacrificing great taste. We’re going to take a look at the wide variety of sweet and chocolatey products that Atkins offers, and we’re sure you’ll agree that their Endulge treats are the perfect fit for your low carb diet.

Atkins Endulge Bars

We’re no strangers to the cravings that we all get from time to time for the classic taste of a chocolate covered candy bar, which is why we’re big fans of Atkins Endulge bars. These bars are a convenient and delicious snack for those mid-afternoon energy slumps, or any time when you feel like a taste of rich, decadent chocolate. Atkins Endulge bars are available in many different flavours to suit a wide range of taste preferences. You can choose from Chocolate Caramel Mousse, Chocolate Covered Coconut, Caramel Nut Chew, and more. Each Atkins Endulge bar contains no more than 1g of sugar, making them a guilt-free treat for low carb dieters. Browse our selection of Atkins Endulge Bars.

Atkins Endulge Trail Mix, Nuts & Chocolate Candies

For those of us who prefer to munch on smaller-sized sweet treats, Atkins Endulge also includes a selection of products such as Trail Mix, Chocolate Covered Almonds, Candy Coated Peanuts, and Chocolate Candies. Just like Endulge bars, these treats contain no more than 1g of sugar per serving, and they taste absolutely delicious. These treats are perfect for pouring in a bowl and sharing with family and friends over some great conversation, or as a fun snack for your next weekend movie night.

Atkins Endulge Chocolate Treats

Of all the Endulge treats, these are definitely the most decadent and if you didn’t know they were from Atkins, you’d never suspect they were low sugar. Choose from Peanut Butter Cups, Caramel Filled Chocolates, Nutty Fudge Brownies, and Pecan Caramel Clusters to satisfy your need for smooth, creamy chocolate. Our customers consistently give rave reviews for the taste and texture of these treats and love the fact that they can enjoy a truly delicious chocolatey snack without hurting their low carb diet progress.

What Do Low Carb Grocery Customers Think?

Our customers really can’t say enough good things about Atkins Endulge treats. Here are just a few of the 5-star reviews our customers have taken the time to leave for their favourite Atkins Endulge products.

For the Atkins Endulge Chocolate Covered Coconut Bar: “This is my favorite Atkins bar, it’s tastes so good, wouldn’t know it was low carb. The coconut is so good in the bar and the chocolate is great too!”

 

For the Atkins Endulge Peanut Butter Cups: “These tasted so yummy! If you have a chocolate craving definitely give these a try! They are my new favourite dessert!”

For the Atkins Endulge Chocolate Covered Almonds: “Fantastic! Taste just like any other chocolate covered almonds that I have had. Nice size serving, too. Will definitely order these again.”

There are plenty more stellar reviews to read that will have you rushing to order your own supply of these delicious little treats. Atkins Endulge are the perfect combination of low sugar content, great taste, and satisfying serving size for low carb dieters to enjoy as part of their regular routines. Browse our entire selection of Atkins Endluge treats and place your order today to experience these fantastic flavours for yourself.

Conclusion

For low carb dieters that have struggled to find a chocolatey treat that really delivers an authentic taste, Atkins Endulge are exactly the treats you’ve been waiting for.

Whether you are all about the crunch of a candy-coated chocolate morsel, or prefer smooth caramel filling, or cannot wait to sink your teeth in to a soft, chewy fudge brownie, you can’t go wrong with this line of quality snacks from Atkins.

Just don’t be surprised if the rest of your family tries to sneak some of your snacks, so you may need to guard them carefully!

coconut products nuco

Nuco Premium Coconut Products

Introduction to Nuco Premium Coconut Products

Coconuts have long been known as a very healthy food with lots of versatility in different types of cuisine. Coconut has many uses, including as an accent flavour in many different types of tropical and Asian dishes, as an ingredient in delicious desserts, and as a very tasty part of some popular drinks and beverages. Of course, things don’t stop there. You can now find all kinds of innovative coconut-based food products that are perfect for the low carb diet, and in this article, we’ll be taking a closer look at Nuco, one of the top brands in the world of coconut products.

History of Nuco Premium Coconut Products

The origins of Nuco begin in the Phillipines, where coconuts are one of the chief exports and a significant part of the national economy. Many Filipino farmers depend on the coconut for their livelihood, and the impacts of changes in the coconut industry have far-reaching effects on people across the country.

Nuco was created in order to have a positive influence on the people of the Phillipines who depend on the coconut industry, as well as bring the many health and nutritional benefits of coconuts in to a more prominent position in world food markets. In addition, Nuco is involved in several other social and environmental improvement projects as part of their commitment to affecting positive change in the world.

Through these efforts, Nuco has developed many different types of premium coconut food products that are sold all over the world, in supermarkets and specialty grocers like The Low Carb Grocery. Now, let’s take a look at some of the popular products that you can find from Nuco.

Nuco Coconut Wraps

It can be difficult to find a tasty and healthy wrap that meets the needs of the low carb diet, but these wraps from Nuco are a perfect option. These wraps are made from 100% organic coconut meat, oil, and water. They’re amazingly thin, and yet are soft and flexible, making them perfect for a wide variety of different low carb recipes and meals.

Available in several different flavours such as cinnamon, turmeric, and moringa, these wraps are also suitable for paleo, keto, and gluten free diets. As if that wasn’t impressive enough, they also last an amazingly long time and have a shelf life of up to 12 months, even at room temperature. You’ve got to give these wraps a try! Shop Nuco Coconut Wraps here.

Nuco Coconut Oil

Coconut oil is one of those foods that has a wide range of uses and has an extremely impressive list of health benefits. The ingredients in coconut oil have been shown to have positive effects on the immune system, skin, hair and more. Here’s a short video from Nuco outlining several of these benefits: https://www.youtube.com/watch?v=9q8rdar_-f0

Nuco offers a wide range of coconut oils that are 100% organic, and are available in several different flavours, such as garlic and lemon herb. Browse our full selection of Nuco coconut oils here.

Nuco Coconut Crunch Cereal

Sometimes the best things in your kitchen are the simplest, and this cereal from Nuco delivers a fantastic crunch and great taste with only three main ingredients. Made from organic coconut meat, coconut water, and palm starch, Nuco Coconut Crunch cereal is an excellent source of fiber, and is suitable for low carb, paleo, and vegan diets. If your breakfast routine is getting boring and you want a healthy new cereal option, try Nuco Coconut Crunch Cereal today.

Nuco Coconut Vinegar

You may not know that coconuts can be used to make vinegars, but Nuco has proven that you certainly can and that they are definitely delicious! Utilized in cooking in similar ways to apple cider vinegars, Nuco coconut vinegars can often be used as a substitute to apple cider vinegar to offer a different flavour along with many health benefits. Nuco coconut vinegars are rich in amino acids, and high in vitamins and minerals. You can find Nuco coconut vinegars in many different flavours such as balsamic, chili & ginger, garlic, and more. Shop our entire selection of Nuco coconut vinegars here.

Conclusion

It’s no secret that coconuts are a versatile food, but you may not have known just how versatile until now. The team at Nuco has created delicious and healthy food products from a simple set of ingredients that are a perfect fit for any low carb meal plan. You can also take comfort in the fact that Nuco prides itself on using only the finest organic coconuts, sourced ethically and responsibly, in a way that contributes positive benefits to their partners. If you’re looking for some new and exciting products to incorporate in to your low carb lifestyle, we recommend you take a look at the wide range of premium coconut products from Nuco, available today at The Low Carb Grocery.

low carb meatballs recipes

Beef, Pork, and Chicken Meatballs

Delicious Recipes for Beef, Pork, and Chicken Meatballs

For thousands of years, meatballs have been a part of cuisines around the world. We’re not exaggerating! The earliest known instances of meatballs appearing in recipes date back to hundreds of years BC, mentioned in records found from ancient Rome and ancient China. It really should come as no surprise, however. Meatballs are pretty easy to make, work well in a wide variety of dishes, and can be made from many different types of meats. You can use them in soups, sandwiches, stews, pasta, or as part of a simple dinner plate of meat and vegetables.

In this article, we’re going to provide some tips on how you can use meatballs as part of your weekly low carb meal plans, as well as a few recipes for some great meatballs made from beef, pork and chicken that you’ll love to try. Before we get to the recipes, let’s first talk about some of the most common and popular ways you can use meatballs to create delicious, healthy, and satisfying meals that the whole family will love.

Common Uses for Meatballs

Starting off with the basics, you can simply use meatballs as the main protein for a meal just as you would a chicken breast, pork chop, or steak. Simply pair them with your favourite seasonal vegetables, and perhaps add some low carb gravy or other sauce to accentuate their flavour, and you’ve got a healthy meal that’s packed with protein and tastes great.

Meatballs are also a perfect way to boost the protein levels for your pasta dishes. Classic spaghetti and meatballs with low carb noodles is always a winner, and even the pickiest kids in the family will usually devour them. You can also use them in other types of pasta dishes to add some protein and extra flair, such as meatball mac and cheese for example.

Another popular use for them is to make a hot meatball sandwich. Pile them on to your favourite low carb sandwich bread, add some cheese and marinara sauce, and dig in! You can also slice up meatballs and use them as a pizza topping, which is a taste experience we just recently discovered and it’s totally a home run in our opinion.

Meatballs are also a great addition to many kinds of soups and stews. Italian Wedding Soup, for example, uses tiny little meatballs alongside a delicious broth, plenty of vegetables, and some orzo pasta to make a hearty and flavourful soup.

Of course, we couldn’t move to the next section of this article without mentioning the most famous use for meatballs, and that is the always delicious Swedish Meatballs. Simmered in a rich, thick gravy sauce, this method to prepare and serve meatballs definitely qualifies as comfort food. There’s a reason that this is the most popular food served in the cafeteria of a certain worldwide Swedish furniture retailer, and it’s because they’re just plain yummy. Here’s a link to a great Swedish meatball recipe from Chungah at DamnDelicious.net that you can use as a starting point with the low carb meatballs we are going to share in the next section.

Now that we’ve covered some of the common uses for meatballs, we’ve gathered together a handful of the best low carb meatball recipes that you can use to create your own delicious meatballs from scratch, and it’s a lot easier than you may expect. Most meatball recipes use only a few key ingredients, and you can easily customize them to suit your own tastes. Here are some recipes that you can use as a base to create your own beef, pork and chicken meatballs.

Low Carb Beef Meatball Recipe

While it may seem like meatballs would be low carb by default, most meatball recipes we’ve seen call for some kind of bread crumbs to help the meatballs hold together. Unfortunately, this naturally leads to the carb count being higher than it needs to be. However, this recipe for low carb keto meatballs from Amanda at WickedStuffed.com leaves out the bread crumbs in favour of parmesan and mozzarella cheeses, which do an amazing job of keeping the meatballs in one piece, as well as helping to keep them moist and full of great flavour. These meatballs can be made as big or small as you like, and we’re sure you’ll agree that these are some of the best beef meatballs you’ve ever had. Give them a try with your next spaghetti dinner.

Low Carb Pork Meatball Recipe

When hunting for a selection of great low carb meatball options, we came across this incredible recipe for Asian-inspired low carb pork meatballs from Melissa at IBreatheImHungry.com, and it will blow you away! Taking some inspiration from the filling of traditional shumai Asian dumplings, these pork meatballs blend the flavours of ginger, mushrooms, and scallions to create a tasty little pork meatball that won’t last long on your plate. Plus, the accompanying dipping sauce makes them even more scrumptious. You’ll definitely be adding this recipe to your list of favourites.

Low Carb Chicken Meatball Recipe

While not as common as beef and pork meatballs, chicken meatballs are gaining popularity as an alternative protein that can be substituted in for virtually any kind of meatball that your recipes may call for. This particular low carb chicken meatball recipe from Megha and Matt at KetoConnect.net is extremely versatile, and uses a simple combination of ground chicken, parmesan, egg, garlic, and a few other spices and seasonings to create well-balanced meatballs that you can use for a wide variety of meals. They work well in soups, stews, pasta, sandwiches, and pretty much any other recipe that you feel like using them in. Plus, since they’re low carb and keto, you’ll find that they are a great fit for a broad range of dietary needs.

Conclusion

As you can clearly see, the possibilities for using meatballs as part of your low carb diet plan are nearly endless, and since you can make them from many different kinds of meats, they won’t get boring or repetitive any time soon. One of the best things about meatballs is how customizable they are. You can make them big or small, and easily swap alternative types of cheese or seasonings to suit your preference or to better accentuate the dish you are creating. We hope that you’ve enjoyed learning about these different recipes for low carb meatballs, and that you’re now inspired to try something new with your next meal plan.

cook cajun & creole low carb

Cajun and Creole Cooking The Low Carb Way

Great Low Carb Cajun and Creole Cooking

When it comes to big, bold flavours full of spice and loaded with vegetables and protein, you don’t need to look any further than Cajun and Creole cooking. Made famous in the great state of Louisiana, these vibrant cooking styles have a lot of similarities between them, but also a few differences that help distinguish the two from each other. In this article, we’ll discuss the key elements of Cajun and Creole cooking styles, as well as provide a few amazing recipes that you’ll definitely love. So, without any further delay, let’s start with a look at the world of Cajun cooking!

Overview of Cajun Cooking

The word ‘Cajun’ is actually derived from the word ‘Acadian’, which refers to French colonists from the New Brunswick area of Canada and who came to the Louisiana area as a result of forced relocation early in the history of North American settlement. Forced to be resourceful and quickly learn how to survive in an unfamiliar environment, the early Cajuns developed a wide range of distinctive foods that focused on maximizing their use of ingredients and letting very little go to waste.

Cajun cooking is stereotypically known to be quite spicy, however this is a bit inaccurate. A better way to describe Cajun cuisine would be heavily seasoned, and not always relying on hot pepper powders like cayenne in every dish. In fact, the most distinguishing aspect of Cajun cooking is the dedication to a trio of vegetables that are found in an overwhelming majority of Cajun recipes. This trio is known as the ‘holy trinity of Cajun food’, and consists of onions, bell peppers, and celery.

Overview of Creole Cooking

The origins of Creole cuisine are decidedly different from those of Cajun, in spite of sharing many similar ingredients. Creole was a term used to describe a more affluent and fortunate group of settlers in the Louisiana region who came directly to the area from France and Spain in the 18th century, as well as locals who had emigrated to the urban areas from other parts of the world. It is for this reason that the typical ingredients in Creole cuisine include a broader range of spices and seasonings that were more readily available in the wealthier urban areas of Louisiana and popular among the diverse population.

In addition to having a broader base of spices drawn from a more international palette, Creole and Cajun cuisine also differ in elements such as how they approach base culinary processes like making a roux. Creole roux typically uses butter and flour, whereas Cajun roux uses oil and flour. While this may seem like a minor difference, the resulting flavours are quite distinctive, and this is one of the main identifiers between the two types of cooking.

In a nutshell, the simplest way to describe the differences between Cajun and Creole cooking is to describe Cajun as ‘rustic’ or ‘rural’, and Creole as ‘urban’ or ‘fancy’.

Now that you’ve got the basics on the differences between Cajun and Creole cuisine, let’s explore a few delicious low carb recipes that bring the flavours of Louisiana home to your kitchen.

Low Carb One-Skillet Cajun Jambalaya

Jambalaya is one of the most widely known foods in the world of Cajun cooking. It’s a flavourful stew consisting of a variety of meats and vegetables, and uses plenty of seasonings and spice to produce the unmistakable taste known around the globe. Typical jambalaya includes rice, but this particular recipe from Kevin at FitMenCook.com swaps out the traditional rice for one made from cauliflower, adding even more vegetable content to this already healthy and low carb dinner.

Low Carb Shrimp Creole

Shrimp and seafood are extremely common in Cajun and Creole recipes, which is no surprise given that Louisiana is right on the Gulf of Mexico and has a massive fishing industry. This means that you’ll find all kinds of recipes that use shrimp in them. This particular recipe for low carb shrimp Creole comes from Scott at IdRatherBeAChef.com, and it’s just brilliant. It’s got just the right amount of spice, so it’s not too hot and not too mild, but of course you can adjust it either way if you prefer.

Low Carb Gumbo

You’d be hard pressed to find a Cajun or Creole restaurant that doesn’t have gumbo on its menu. Gumbo is a stew similar to jambalaya in the main ingredients, but differs in the fact that gumbo usually has a thicker texture, and is served alongside rice instead of incorporating the rice in to the stew. This particular low carb gumbo recipe comes from Lindsay at ThatsLowCarb.com, and uses a tasty mix of shrimp and andouille sausage to complement the vegetables in a way that you will definitely fall in love with.

Conclusion

Bringing the flavours of Louisiana to your kitchen table is easy with recipes like these. Cajun and Creole foods are a great way to spice up your weekly meal plans with some big flavours and plenty of healthy vegetables and proteins to help you stay on track with your low carb diet. Also, if you’re interested in adding some Louisiana spice to some of your other favourite dishes, check out this Cajun Spice Rub from Hot Mamas, which is great for beef, chicken, pork and seafood. We hope that you’ve enjoyed learning more about Cajun and Creole foods.