All posts by Jeff Fidler

celebrate mothers day - ideas

Mother’s Day – Tips To Celebrate Your Mom

5 Great Mother’s Day Ideas to Make This Year Special

What would this world be like without our moms? They raise us, teach us, guide us, and most importantly, they love us unconditionally. When Mother’s Day approaches every year, it’s time to reflect and look back on how much our moms mean to us and celebrate all they do by making their day truly special.

Sometimes, however, it can be tough to come up with ideas on what to do for Mother’s Day that haven’t been done a million times before. Fortunately, we’ve gathered together a great list of ideas that you can use to craft a wonderful Mother’s Day experience and make warm memories that will last forever. These are simple but powerful ideas that anyone can use to show appreciation and love to their moms, and we hope that you find them helpful. Let’s start the list!

Get Outdoors and Explore

After a long, cold winter, Mother’s Day weekend is the perfect time to revel in warmer temperatures, blooming flowers, and sunshine. So, why not plan on taking the whole family out on a nature walk to experience all that springtime has to offer? Mom will love the idea of getting away from all our electronic distractions and simply spending time enjoying the outdoors with her whole family, and it’s a great way to discover hidden adventures in your local area.

To get started, check with nearby outdoor gear stores and fitness shops for ideas on cool trails to explore or interesting sights to see, and plan an outdoor excursion. Be sure to pack some tasty and healthy snacks that mom would approve of, and be sure to take lots of pictures to remember the day.

Surprise Cleaning Blitz

This is an idea that all moms will definitely appreciate. On Mother’s Day, book an appointment for something that mom will enjoy that gets her out of the house for a bit, like a massage or a pedicure, and then get the rest of the family to help you blitz the house to do a really good deep cleaning. When mom comes home to a spotless house and everything smelling fresh, she’ll be all smiles and will certainly love that everyone pitched in on it.

When picking what parts of the house to work on, be sure to focus on the things that you know will make the biggest difference for her. If she despises cleaning bathrooms or scrubbing floors, then those are definitely the ones that you and the family team up to tackle. Remember, this is all about her, so choose wisely and make sure that you’ve really made a difference for her at the end of the day.

Mom & Friends Dinner

Sometimes moms just need a little time to reconnect with old friends and have some fun with a nice meal and some cocktails. Reach out to her best friends and coordinate a ladies-only dinner date at her favourite restaurant. Make sure you give her plenty of time to get ready throughout the day so she can get as fancy as she wants to be. Also, be sure to offer to drop her off and pick her up so she can indulge in a cocktail or two (or three) when the conversation with friends just keeps going long in to the evening. We’re sure that she’ll love the opportunity to have a delicious meal, lots of great discussions, and a few laughs with her closest friends.

Mother’s Day Movie Marathon

This is the perfect idea for moms who just love to get in to comfy clothes, lounge on the couch with some snacks, and binge on some good movies. Here’s a great article we published that lists a bunch of tasty low carb snacks that are perfect for a home movie night. Then, turn it in to a totally cuddly family experience by pulling out all the blankets and pillows you need to turn the living room in to a soft and cozy nest, and throw on a series of moms favourite movies. Keep things light by working in a comedy or two, and maybe even hit on some nostalgia with a classic flick from her childhood that she hasn’t seen in years.

Trip Down Memory Lane

This idea is all about reconnecting with the important moments of mom’s life. Plan on serving all her favourite foods throughout the day, and break out the old photos and home movies and reminisce about all the great times you’ve had together while you think about all the wonderful experiences that are still to come. This is a great way to share lots of warm memories about what it means to be a mom, as well as a few laughs that are inevitable when you start to recall the craziest moments that only a mom will remember. This one is so much fun, it may even end up being an annual tradition!


As you can see, these ideas for Mother’s Day are a lot less focused on expensive gifts and more about experiences and creating great new memories all around the love we have for our moms.

We certainly hope that you’ve found these suggestions helpful, and that you’re inspired to use them to craft a truly special and unique celebration for Mother’s Day this year. We wish a very Happy Mother’s Day to all moms everywhere, and hope that you enjoy your special day. Cheers!

mothers day gift ideas

Celebrate Mom 2018 – Unique Gift Ideas for Mother’s Day

Celebrate Mom – Unique Ideas for Mother’s Day 2018

Think about your mom for a second. Consider everything she’s done for you and all that she’s sacrificed. It’s a pretty impressive list, isn’t it? As Mother’s Day approaches, it’s your time to return the favour and remind your mom of how much she means to you. Trust us when we say, she’s had enough flowers and bottles of perfume to last a lifetime. It’s time to get creative and find a gift that you know your mom will love.

In this article, we’re going to offer some clever and unique gifts that your mom will love. Some of them might feel a bit out there, but the idea is to find the perfect gift that will excite and surprise her. There are a lot of options and you can spend as much as or little as you want. It’s all about the thought.

Your mom is one of the most important people in your life. With these ideas, you’re guaranteed to give her a Mother’s Day to remember!

A Library Just for Mom

If your mom is a bookworm, then what better gift is there than a beautiful little library shelf with books curated by you based on her tastes. Courtesy of, the this Little Library Shelf, hangs on the wall and holds 20-40 books. Made from metal and Fir wood, this shelf is as stunning as it is functional. Sneak a pile of her books and even offer to install the shelf for Mom.

Happiness Planner

The message with this gift is clear: your mom focuses so much on the happiness of others, so why not a tool that can help her focus a little on herself. A happiness planner is like giving the gift of mindfulness. It’s a notebook that lets its owner set goals, track exercises, give thanks, and attempts to put a positive spin on life. It can help make happiness part of her daily practice.

Available at The Grommet, and other online retailers, this hardbound planner is exquisite looking and doesn’t sacrifice elegance for practicality. It comes inside a foil slipcase and includes a rose gold pen and bookmarks. You could even combine it with the Little Library Shelf to create a truly exceptional gift.

Wine Bottle Chiller

 If your mom is a wine lover, than check out this gorgeous wine bottle chiller and ice mould from Crate & Barrel, it’s as much a functional accessory as it is a show-stopping centerpiece. This mould can freeze a cylinder of ice that can fit a wine bottle. You can even add lemons, herbs or berries to the mould before freezing for added visual appeal and flavour.

The double-walled coaster is washable and made from stainless steel. Its unique design keeps ice frozen for up to six hours, and can contain any melted water as it runs off.  The coaster can double as a candle holder. Pair it with a wine-saving carafe so she can save that leftover pinot grigio in the fridge. This is the ultimate gift for any wine-loving mom.

Hanging Tillansia Grow Kit

 Does your mom have a green thumb? If so, the Hanging Tillansia Grow Kit could be the perfect gift. This kit helps bring the garden indoors in a manageable, fun and relaxing way. It includes a hanging terrarium, decorative rocks, dormant mood and reindeer moss, dried lichen, live air plant and instructions. It’s easy-to-use and rewarding.

Large Lacquer Box Filled with Hidden Treasures

Make your gift twice as thoughtful and twice as surprising. Buy your mom a beautiful lacquer box that she can display in her home. Make it even more wonderful by filling it with photos of her family throughout the years, starting with when you were a baby. Or you can fill it with a nice piece of jewelry, or if there are any grandchildren, you can ask them to fill the box with cute drawings and arts and crafts.

Check out one type of lacquer box that your mom might love!

Chalkboard Vase

If you are going to go the traditional flowers route, you can accentuate your gift with a beautiful and funky chalkboard vase. This MoMA-inspired vase, made of plywood laminate and glass, has a chalkboard facing where you can write a message or draw a picture, and a top slot to slide some fragrant and bright flowers into. Easy to clean and you can also buy a wall mount to showcase it.

Quality Time

Forgoing a gift in exchange for some quality time will always be a crowd-pleaser. You could plan a fun evening out where you treat your mom to a night at the theatre or symphony. If the weather is nice and you can’t afford Hamilton tickets, you could plan a fun outdoor activity.

Amazon Echo or Google Home

This one might cause you a bit of frustration but could be a very useful gift for your mom, turning her home into a modern smart home. Alexa—a cloud-based, voice recognition virtual assistant—can play music, control the thermostat, manage a to-do list, provide news and weather, and can perform hundreds of other commands. This state-of-the-art technology can make mom’s life easier even if it takes a little getting used to.


Just kidding! You shouldn’t feel any pressure about this one even though it’s the only gift that is guaranteed to be an absolute winner.



Mother’s Day is a special time and it’s a day where you can treat your mom right and repay her for everything she’s done for you. Put some thought into your gift and don’t be shy about getting creative and thinking outside the box. Your mom will love anything you get her but that doesn’t mean you shouldn’t go all out.

Don’t get stressed out the day before because you don’t have a gift. Start early, shop around and find the perfect gift that will make your mom smile. We’re sure that if you try one of our suggestions, the day will be a big hit.

Change to healthy living

Healthy Living Changes You Can Make Today!

10 Easy Healthy Living Changes You Can Make Today

Most people want to be healthy but are slow to make the big changes they think are necessary. Gym memberships bought on January 1st usually go to waste a few weeks later, and most people cheat their diets by day three. Don’t stress the big stuff when you can focus on easy healthy living changes that can really improve your general wellbeing.

In this article, we will present 10 easy changes that everyone can make to their lives that will help them achieve healthy living. We will cover different aspects of life from sleep to eating to light activity, making sure there is an option for everyone.

Let’s look at 10 easy healthy living changes you can make today!

Read Nutrition Labels

Even a quick glance a food or drink product’s nutrition label can tell you how healthy it is and how you might feel after consuming it. Make sure that the first thing you check is the serving size, then the calories per serving, and finally, review the amount of saturated fats, carbs and sodium. Looking for products that are low in carbs and sugar and high in protein, fiber and vitamins can make a big difference to your health.


Replacing sitting on a bus or in a car by walking even twice a day is a fun change that can help your health. Especially in warm weather, walking can be pure joy and a great way to cross errands off your to-do list. If walking either to or from work isn’t an option, then a 20-minute evening stroll is all you need to add some activity to your day.

Daily Stretches

Take a break from your computer, sit up straight and perform a few simple stretches  that will make your muscles limber and do your body a world of good. A series of stretches can be done in under five minutes, and is perfect to combat the effects of sitting at a computer all day. Don’t be shy about doing it at your desk. You might be surprised to find your colleagues wanting to join in.

Black Coffee and Whole Wheat Toast

Coffee has several health benefits so try to keep it as part of your diet. By eliminating fats like milk or cream and not adding any sugar, you can remove the calories while still enjoying the caffeine and flavour. Another easy change is to switch from white bread to whole wheat. Whole wheat bread is higher in fiber and aids in digestion.

Establish a Sleep Routine

While essential, sleep is an often overlooked part of healthy living. Easy changes can help get your sleep routine in order, and get you on the road to starting each day feeling refreshed and strong. A proper sleep routine means trying to go to bed at the same time, given yourself enough hours of sleep, minimal distractions as you sleep, and adding elements like soft music or a sleep mask if you need that extra bit of help. Just as important to establishing a sleep schedule is to make sure you stick to it.

 Drink More Water

The easiest healthy living change you can make is to drink more water. Now, you might not have to drink the eight glasses that some recommend, but you can never have enough. Water is an essential nutrient that your body needs, and you can avoid dehydration by drinking more than your body outputs. Water helps maintain the proper balance of your bodily fluids. Drinking water is even a weight loss strategy as it helps control calories. You’ll enjoy how much more energy you have just from drinking more water.

Just think what that extra glass or two of water can do for your overall health.

Portion Control

Eating smaller portions of your favourite food can be beneficial to your health. Portion control allows for better digestion and you’re less likely to feel bloated and experience cramps and stomach pains. By making this a habit, you will train your stomach to fill faster and you’ll have no problem passing on seconds.

No one said you can’t eat delicious food. Portion control is about eating the proper amount of food. Doing so will help you maintain your weight, or you can even lose weight by consuming less calories.

Satisfy your Sweet Tooth

Who doesn’t like to indulge in an afternoon sugar rush. Instead of scarfing down a cookie, try some dark chocolate or a small fruit salad. This will help you avoid those dreaded sugar crashes and some raspberries instead of a slice of cake is just as satisfying without any of the guilt.

Start your day off right by replacing sugary cereals in the morning with yogurt topped with honey and granola. It’s delicious, healthy, filling, and will satisfy your craving while helping you avoid feel sleepy before lunch time.

Stay Home and Cook

Home cooking is directly linked to a healthy lifestyle and can save you a ton of money. Buy fresh produce and try out fun recipes until you find your signature dish. This will allow you to control the calories and make healthy adjustments.

Here are some tasty ingredients to help you make some delicious traditional Italian dishes that you’ll love.

Gardening as an Activity

Not everyone is a gym person but you need to find a way to fit a workout into your weekly routine. Instead of hitting the elliptical machine, try taking up gardening. The digging and tearing out weeds is a great workout while you get some fresh air. Best of all, you can enjoy the fruits of your labour.

If gardening isn’t your thing, examine your hobbies and interests to find one that is active and that you can do more often.


You don’t have to turn your life upside down to be healthier and feel better! Make easy healthy living changes and you’ll see some big improvements. We hope these tips are useful and that you give a few of them a try. You’ll be surprised by how rewarding they are and the ease in which you can make them part of your everyday life.

spring cleaning tips for the home

Spring Cleaning Tips & Tricks – Make your Home Sparkle

Spring Cleaning Tips and Tricks to Make your Home Sparkle

It’ that time of the year again! As spring approaches, you’ll want to start thinking about your yearly spring cleaning. Spring cleaning is a time-honoured tradition meant to signal the end of winter and give the house, garage and any other outbuildings you have a thorough top to bottom scrubbing, as well as getting things organized for summer. There’s no better time of the year to spend a weekend cleaning, and you won’t regret it once the sunshine arrives.

In this article, we help you tackle the dreaded but rewarding spring cleaning. We will cover the main components of cleaning your home so that it feels more organized and sparkles. With these tips and tricks, you will be able to get your home in order in no time at all.

Defeat Soap Scum

Cleaning your bathroom is never fun. There’s a lot of icky buildup and tight spaces that require a lot of attention. Soap residue builds on your shower door every time you take a shower. You can proactively beat soap scum build-up before it’s a nuisance by coating glass shower doors with a product design for car windshields. Apply a rain-repellent product to create an invisible barrier that causes water and soap suds to run off towards the drain, preventing any substance from building over time.

Oven Cleaning

Cleaning an oven is so cumbersome that most people only do it once a year. Food, grease and oil find their way onto the racks, the walls and bottom of your oven every time you cook. There are a ton of oven cleaning products, all of which promise the same ease and cleaning efficiency but might require you to apply harmful chemicals that take hours to work.

Instead of relying on harsh oven cleaners, try a wet pumice stone (yes, that’s right, a pumice stone!). It will remove the caked-on dirt and grease, and works quicker than most oven cleaner brands without the toxic chemicals.

To clean your stovetop, there are all sorts of methods, including using hydrogen peroxide and baking soda, salt and baking soda, vegetable or olive oil, ammonia, boiling water and more. Check out 11 ways to clean your stove and cook top for all the methods.

Wash Walls, Cabinets and Baseboards

Spring cleaning tends to put the focus on floors, bathrooms and carpets. To thoroughly clean your home, you’ll want to go that extra mile and focus on walls, cabinets and baseboards. To clean your walls, you want to be mindful of the paint or wallpaper. Start by cleaning a small test area to make sure you aren’t doing any harm. For best results, get a bucket of warm to hot water with a healthy amount of regular dish soap. Using a microfibre cloth and a used green scrub pad start by giving the area a vigorous wipe down with the cloth, and for marks that don’t come off with the cloth, use the scrub pad with very light pressure. Then hit the area with the cloth again to remove any particles the scrub pad removed. While this works well, you need to be careful that you’re not using too much pressure, as you don’t want to remove paint, you just want to remove the marks.

For cabinets, you may need to use a cleaner designed for the material of the cabinets. For instance, if you have unpainted wood cabinets, then use a product specifically made for wood. If it’s painted and clear coated, then you can use normal dish soap in hot water. Make sure you don’t scratch the surface by using scrub pads.

For baseboards you can use the same method as the walls – but you’ll obviously have to get down on the floor. By thoroughly wiping away dust, dirt and scuff marks, the room will not only look better, but it will also be more hygienic.

What ever cleaning method you decide to use, just remember to do a small test area so you’re confident that you won’t wind up destroying the surface area by cleaning too aggressively.


Floors can be made from a variety of materials, and each has its own cleaning practice and standard. For ceramic-tile floors, vacuum first, then use hot water with a touch of dish soap or all purpose cleaner. Use your favorite mop, the spin mop works really well. If you want to clean by hand, with a cloth, then wipe in a circular motion so that you don’t leave streaks. Use a small brush to clean the grout where required.

If you have hardwood floors, use super-hot water with a bit of cleaner like murphy’s hardwood floor cleaner, this cleans and helps protect your hardwood floors, and leaves them with a nice shine. One thing to be careful of when mopping your hardwood floors, is to watch how wet you get them. Too much water can cause warping and other issues, depending on what type of hardwood they are made of, and if they are laminate vs solid hardwood.

Organize with Storage

Cleaning doesn’t just mean scrubbing and mopping. It’s a time to organize different rooms and remove any lingering clutter. Those old 8-tracks…your children’s arts and crafts projects…tax documents from 1992…it’s time to get organized and throw away all items without purpose.

To quickly organize your home, make sure you add waste baskets to rooms where trash accumulates like your family room. Your family room probably needs the most work since it’s your home’s version of Union Station. Adding a cabinet that matches the style of the room is an ideal way to make sure magazines, books, toys and papers aren’t scattered around. Make sure your family knows to put everything in the cabinet once they’re done.

Turn closet space into storage centres by adding shelves or storage units with multiple drawers. Adding additional cabinets or drawers to a home office can also help combat the issue of paper clutter.

No home has ever been worse off by adding more storage and emphasizing organization.

Replace Old Light Bulbs

Spring cleaning is a good time to give your home some nice touches or small upgrades. To brighten up your home, you should install new light bulbs that will make your home look new. A small touch like this can work wonders.

Replace old light bulbs with low-wattage, energy efficient LED bulbs. These bulbs can deliver a more natural light, which has been known to lift moods. When you shop for bulbs, make sure that have the “daylight” label and contain a range between 5,000 to 6,500 kelvins.


This idea isn’t for everyone but if you want to get your kids involved you could try turning it into a game. If it worked for auctioning abandoned storage units on Storage Wars, it could work for spring cleaning. Offer small rewards for completed tasks, set a timer, create a leaderboard or a point system to motivate the kids to roll up their sleeves and get to work. At the very least, it’ll turn a full-day job into an afternoon of fun.


Spring cleaning can be a great way to get your home in tip top shape and get rid of dirt & dust and re-organize your space. It’s an easy and inexpensive way to give your home a facelift. Best of all, it can set the tone for the summer and make you feel like hosting again!

Give some of these tips a try and we’re confident that you’ll get the spotless results you’re after. Cleaning doesn’t have to be torture, if you have a plan, know what you’re doing and enlist a bit of help.  Happy cleaning!

techniques to relieve stress

Easy Techniques to Relieve Stress

Techniques to Relieve Stress

Stress is a natural part of everyday life. Most people will experience stress from their professional lives, their social lives and their romantic and financial situations. Every person needs to learn proper coping techniques to relieve stress so that they can get on with their days and improve their general wellness. Living a healthy life isn’t just about exercise and eating well, it’s about taking care of your whole self.

In this article, we’re going to review some proven techniques to help you relieve stress. Techniques come in all different shapes and sizes, ranging from physical activity to emotional to some drastic life changes that could produce extremely happy results. With these techniques, you’re bound to find at least one answer to your stress.


Sleep is one of the most overlooked natural cures to stress. It’s a biological process that allows our brains to recharge and our bodies to repair. Even a minimal lack of sleep can alter your mood and compound stress. Being well rested can combat the stress you will inevitably experience throughout the day.

This can be a double-edged sword as stress can disrupt your sleep. It’s important to create a relaxing sleep routine and make sure you are not distracted as you try to fall asleep. This is the perfect time to turn off the TV and put your phone on silent. You can even try listening to soothing sounds and wearing a sleep mask. Avoid consuming caffeine at night and, when possible, try not to work into the late hours. Leading up to bedtime, it’s ideal to be relaxed, which is why so many people enjoy a warm bath or reading before bed.

Time Management

Stress can hit us when we feel overwhelmed by our schedules. Even an active social life can create feelings of anxiety. Strong time management skills are a technique to pre-emptively cope with stress. Instead of feeling burdened by a ‘to-do’ list, prioritize your tasks and eliminate some that are low in priority. By clearing your schedule, you’re allowing more time for yourself to enjoy the things you like and that will surely alleviate stress.

Start the process by identifying the source of your stress. A popular method to do this would be to keep a stress diary, where you record:

  • The cause of each stress
  • How it made you feel
  • How it disrupted your day
  • How you responded
  • What you did to feel better

By recording your stress, you can discover patterns, learn to avoid certain stressful people or tasks and apply these findings to your weekly schedule. Time management is an exercise in editing, so make sure that the things that don’t matter aren’t taking up much of your time.

Relaxation Techniques

Try incorporating at least one relaxation technique into your day to help curb stress. These simple techniques can be done at your work desk or quickly during a break. These techniques can include saying a calming word repeatedly or different stretches to loosen your body. Dedicating five to ten minutes to relaxation techniques every day has proven to clear the mind and help people focus on a task instead of dwelling on their stress.

Hobbies and Activities

There is no better stress relief than doing something you enjoy. If you like hockey or basketball or dodgeball, then joining a team will force you to get out there and play. Hobbies that aren’t physical can also do the trick. Knitting or collecting something can be a great escape from daily stresses. Whatever it is you enjoy, be sure to carve time out in your schedule and commit to participating. For instance, if you’re a voracious reader, then join a book club or attend literary events, this will force you to spend time enjoying the things that give you pleasure.

Wherever you live there are tons of groups, activities and events that you can enjoy, all of which will relieve stress and provide enjoyment and interaction.

Take Time to Heal

Stress worsens when you don’t take care of yourself. If you are sick or injured, take time off work so that you can get back to operating at 100% more quickly. In addition to compounding your stress, working or running around while less than 100% won’t do you any favours at work and you will only prolong your sickness or injury.

Slow down to tackle anything that is negatively affecting your health. You owe it to yourself, and focusing on yourself will only help relieve your stress.

 Talk to Someone

Stress can spiral out of control, eventually overwhelming a person. Before you reach this point consider speaking to a trained professional. There are many healthcare professionals equipped to help you with your stress or any emotional issues you might be experiencing. If you have health benefits, consult with your provider to see if any form of therapy is covered.

You can also just speak to someone you trust like a friend, colleague or family member. It doesn’t have to be a doctor. Sometimes just airing your feelings and being heard can feel great and help your situation.

Dietary Adjustments

Avoiding certain drinks and foods that contain caffeine and alcohol could reduce your stress. Caffeine is a stimulant, which increases stress levels even if it feels like it is reducing it as you consume them. Alcohol is a depressant, but in small doses acts more like a stimulant. Relying on caffeine and/or alcohol to reduce stress is more smoke and mirrors than an actual coping technique.

That after work drink or second cup of morning coffee might feel like it is stress relieving, but it could be having a detrimental impact on your emotional wellbeing.


If you are experiencing stress, and you feel like it is affecting your daily life then try adopting one or more of these coping techniques. Even small changes to your sleep routine, activity level or eating habits can relieve stress and help you in your quest towards improving your wellbeing. Any investment in your emotional health can pay off with big dividends.

Stress might never go away but managing it can improve your wellbeing and happiness level!

low carb cheese snacks

Product Insight: Moon Cheese Crunchy Cheese Snacks

All About Moon Cheese crunchy cheese snacks

Every snack lover knows it’s a challenge to find cheese snacks that are salty, cheesy, crunchy and delicious. You deserve a cheese snack that can satisfy your salt craving without being chock-full of carbs and fat. If this rings true for you, then we’re thrilled to introduce you to Moon Cheese Crunchy Cheese Snacks.

In this article, we’re going to acquaint you to what we think will be your new favourite cheese snack. Moon Cheese is a product that’s beloved by everyone who tries it and it can be part of your low carb diet, instead of its enemy. What exactly makes this snack line such a treat for low carb dieters?

How is Moon Cheese Different?

Unlike other healthy snacks, Moon Cheese’s texture and flavour doesn’t feel like your typically dry diet snack food. This is because it’s crafted through a special process that maintains the crunchiness and intensifies the flavour.

Created by ND Creations, a leader in food innovation, who are committed to healthy solutions that will satisfy your snack cravings. Their products are always on-trend and natural. Moon Cheese is sustainable and healthy, and is truly a guilt-free product. It’s hard to imagine anyone not eating the whole bag in one sitting!

To prove its worthiness, just put out one bowl of Moon Cheese when friends are over and watch how fast it disappears.

Nutrition and Ingredients

Moon Cheese is crunchy goodness that won’t kill your diet. It’s gluten-free, high in protein, 100% natural, high in calcium, contains no additives or starch, and yes, is low in dreaded carbs. You might be surprised to find a healthy cheese snack that actually tastes like cheese, but that’s exactly what Moon Cheese delivers every time.

Choose from the below awesome flavours:

A fun tip is to put your favourite flavour of Moon Cheese into a Ziploc bag and crush it. Then use it as the crunchy topping for a mac and cheese recipe (using low carb pasta of course). This will add texture and a taste that is out of this world!

How Moon Cheese is Made

Moon Cheese relies on a drying process that combines radiant heat and vacuum technology. It works by placing raw food into a large cylinder that slowly turns, vacuum drying the food in the process. The ingredients are quickly dried at a low temperature for 90 minutes. During this time, close to 100% of the moisture is removed. The speed at which the ingredients dry doesn’t allow for oxidation to occur, meaning the usual microorganisms that cause food to go bad aren’t present. This process is more effective and efficient than other dehydration methods. Those methods require that food be dried at such a high temperature that it loses about half its nutrients while retaining much more moisture.

This process allows the ingredients to transform into a delicious snack that doesn’t sacrifice crunch, flavour or health. It retains its integrity long after it is made due to the technology that creates it, and not chemicals.


Replace traditional unhealthy snacks like Doritos and Cheetos with Moon Cheese crunchy cheese snacks. Most find it tastier and you won’t have to give up that cheesy crunch which makes these snacks essential. You shouldn’t feel deprived and hungry just because you are on a low carb diet. You can still experience flavour and enjoy a tasty cheese snack.

Try it once and we know you’ll love its addictive crunch!