All posts by Jeff Fidler

atkins pantry food products

Atkins Pantry Food Products – Crackers, Cereal, Pasta & More

Explore the Atkins Pantry Line of Food Products

Years ago, low carb diets graduated from fad to mainstay to become a global phenomenon. At the forefront of this food and beverage movement continues to be the Atkins brand, and they continue to be synonymous with low carb healthy living.

Atkins is a diet that limits one’s intake of sugar and carbohydrates instead of simple calorie counting. Started by a respected cardiologist, Dr. Robert Atkins, who found that too many diets were focused on low calories, which only served to create erratic sugar levels and to increase one’s appetites. This diet has helped millions of people lose weight and keep it off without sacrificing their energy or other areas of their health. One of the reasons for its popularity is that it allows people to eat as much protein and fat as they want. The only stipulation is to avoid foods and drinks that are high in carbs.

The Atkins diet breaks down into the following phases:

  • Phase 1 (Induction)
    • Ingest less than 20 grams of carbs per day for two weeks.
  • Phase 2 (Balancing)
    • After your initial weight loss, slowly add more low carb items (nuts, vegetables and fruit) to your diet.
  • Phase 3 (Fine-tuning)
    • As you approach your desired weight, you can begin adding more carbs to your diet.
  • Phase 4 (Maintenance)
    • During the last phase, you can start to enjoy healthy carbs again. Weight gain should be minimal or non-existent.

To commit to the Atkins diet, you will want to make sure that your pantry is full of low carb treats. This way, you won’t find yourself reaching for that unhealthy bag of potato chips during those weak moments of temptation. The idea isn’t to go without or to be left wanting. It’s about finding delicious substitutes that are low carb.

Don’t worry! We’re here to help ease the transition and make sure you stay on track. The Low Carb Grocery offers an inventory of Atkins products for your pantry. Let’s look at some of these wonderful products and a few delicious recipes that you can add them to.

Products for your Pantry

We carry a wide range of Atkins Pantry Food Products, including:

Fibre Crackers

These crackers are low carb but high in fiber and protein. For fans of simple food that tastes amazing, these crackers contain only three ingredients: wheat bran, rye flour and salt.  As part of the Atkins diet, a serving of three crackers contains under 10g of carbs, which is really great.

Enjoy with your favourite toppings but remember to not undermine the low carb. We’d recommend the Wild Garden Jalapeno Hummus Dip or Walden Farms Bacon Dip.

Crunchy Muesli with Stevia Extract

The perfect low carb breakfast that will start your day off right. This crunchy and sweet cereal offers 60% less carbs than other brands of muesli. It’s a great source of fibre and protein without most of the sugar found in similar products.

A lot of people confuse muesli and granola but there is a difference. Both are typically made of grains, nuts, seeds, dried fruit and some spice or seasoning (cinnamon, salt, rosemary, etc.). The difference lies in that muesli is unbaked whereas granola is baked often in an oil to make sure the ingredients mix and mingle.


Atkins Crispbread is crispy, crunchy and contains only half the carbs of most crispbreads. Enjoy with your favourite dips and spreads. These crispbreads are a great snack to put out for guests or as part of an appetizer.

Penne Pasta

Pasta has become the poster boy for the evils of carbs, which is unfortunate and unfair. Everyone should be allowed to dig into a hearty plate of delicious pasta. With Atkins, you can create penne dishes with 70% less carbs. In addition, for every 85g of dry pasta there is 20g of protein and 43g of pea protein. A perfect ingredient for vegetarians who are looking to spike their diet with more protein.

Healthy Low Carb Recipes

The best way to adhere to an Atkins diet is to replace high carb ingredients with Atkins products. Here are some of our favourite recipes where you can easily swap in an Atkins Pantry Food Products, which can be purchased from our store.

Penne Pasta in Pesto Cream Sauce

This recipe calls for a low carb pasta in a creamy pesto sauce made from basil and pine nuts. Shrimp is the typical protein but feel free to use chicken, steak or different types of seafood like mussels, clams or even lobster.

With shrimp, a serving of this dish has 2.5g of carbs. Keep in mind, though, the protein you choose could impact the dish’s nutrition and the amount of carbs.

Parmesan Breaded Pork Chops 

A perfect recipe for fans of pork chops. It’s simple to make and by replacing traditional breading with Atkins Fibre Crackers, you can make it crunchier without overwhelming the savoury and salty flavour of parmesan.

This is a hearty dinner that your family and friends will love. Best of all, with one simple ingredient modification it can fit your low carb diet.

Macaroni and Cheese

A great tip is to take your favourite macaroni and cheese recipe and replace the bread crumb topping with crumbled Atkins Fibre Crackers. Some recipes even call for white bread to be used instead of breadcrumbs. If you’ve avoided those recipes because of the carbs, then you’re in luck. Fibre Crackers lowers the carbs while giving every bite of mac and cheese that patented crunch.

Muesli Topping

Atkins Muesli lets you get creative. It comes with the traditional granola ingredients and is sweetened with stevia, a natural sweetener. All you must do is add a teaspoon of cinnamon to make it pop even more. A great topping for yogurt, oatmeal or other hot or cold breakfast items.

Dips for Crispbread

We want to share a few of our favourite low carb dip recipes that pair perfectly with Atkins Crispbread. Make sure you make extra for your dinner party because it’ll go fast.

Creamy Bacon Horseradish

This decadent dip expertly compliments horseradish with bacon’s natural smokiness. It’s a bit on the heavy side but it’s a tasty low carb alternative for gameday treats. It serves up to six people with only 1 net carb per serving. Careful with the amount of horseradish, though, as it can be potent.

Cauliflower Hummus

The Atkins Crispbread matches well with this cauliflower hummus, which is creamy, easy to make and perfect for any low carb diet. This Mediterranean inspired dish includes garlic, tahini, artichoke bottoms and the always versatile cauliflower to create a mouth-watering dip.

Elevate your Pantry

Upgrade your pantry with some low carb options from the Atkins family of products. These items can replace some of your pantry staples that are causing you to gain weight. We want to help you stay on the Atkins track to healthy living by making changes that won’t upend your life.

Review the Atkins products we carry and be sure to check out the user reviews to get an idea of what people think. Trust us, by using these ingredients in some of your favourite dips and pasta dishes you’ll notice a big difference.

winter holidays from around the world

Winter Holiday Traditions from Around the Globe

Winter Holidays, Traditions & Celebrations from Around the World

All over the world, people from all walks of life are anticipating the upcoming winter season and all the festivities and celebrations that it brings. We’ve always been fascinated by the wide variety of holidays and traditions that take place in different cultures, and the stories of how they have evolved in to the celebrations that we know today.

While the customs, rituals, and traditions vary greatly from culture to culture, the underlying themes of love, family, and friendship are common. It’s no wonder why the winter season is called the most wonderful time of the year!

In this article, get ready to take a festive trip around the globe as we explore some of these many holidays and what they mean for those who celebrate them.

Winter Solstice

Perhaps the oldest of the winter holiday traditions, the Winter Solstice has been celebrated for thousands of years in different ways all around the world. This event is centered around the day of the year where the night reaches its maximum duration and darkness, signifying for many cultures a time of rebirth and renewal.

Winter solstice traditions are extremely varied and take on many different forms. In Austria and other parts of Europe, one of the main figures in their celebrations is Krampus, which can essentially be described as the opposite of Santa Claus. Krampus is a mean, nasty demon who terrorizes children. In fact, the traditions and rituals around Krampus would be more akin to Halloween festivities in the eyes of most North Americans, but like many other traditions, are all in good fun.

The Hopi first nations tribe in Arizona celebrates the winter solstice with many rituals and celebrations to welcome protective spirits known as ‘kachinas’. Their traditions include dancing, purification rituals, and occasionally involve the giving of gifts.

Saturnalia is the winter solstice celebration that originated in Rome, and involves banquets and feasts, masquerades, the exchange of gifts, and the forgiving of grievances and grudges. Saturnalia was a time of indulgence and excess, and pretty much everything else was put on hold, including wars.

Of course, these are just a small sampling of the many different ways winter solstice is celebrated around the world. As you may have noticed, many of the historical celebrations associated with winter solstice have similarities and connections to modern festivities, such as gift giving and large feasts with family and friends. It’s not unusual for families to have borrowed or personalized other elements of these holidays and merged them in to their own family traditions that have been passed down throughout the generations.


Many people are not aware that the holiday known as Kwanzaa is a relatively recent creation, getting its start in the 1960’s. Kwanzaa was created as a holiday celebration focused around African heritage and pride, and harkened back to traditions in Africa that took place around the first fruit harvests.

Some of the notable symbols of Kwanzaa celebrations include an arrangement of seven candles that signify the seven main tenets of the holiday, and the decoration of homes with colourful art and fresh fruits. Music, food, and drink are all shared as part of the Kwanzaa festivities with friends and family. The proper greeting associated with this holiday is, ‘Joyous Kwanzaa’.


The traditional Jewish holiday of Hanukkah has an extensive history and dates back to events that took place around 160 BC. At a time when Jerusalem was under the control of Syrian king Antiochus, a rebellion took place and the victorious Jewish people, led by the Maccabees, reclaimed the holy city. During the rededication of the Second Temple, a miracle is said to have occurred. The temple menorah was lit with only enough oil to burn for one day, and yet the lights continued to burn for eight days. Inspired by this wonder, an annual eight-day celebration was instituted to honour the events and remember the miracle.

Hanukkah is celebrated in many ways, including feasts of traditional Jewish foods such as latkes, the exchange of gifts, games and festivities with friends and family, prayer and visitations to Jewish temples. The most well-known part of Hanukkah traditions is the lighting of a menorah, signifying the memory of the miracle of the oil.


Diwali is a festival of lights that occurs in the winter months and is celebrated by Hindus, Sikhs, Jains, and Newar Buddhists. Diwali is a spiritual event focused around the triumph of light, good, and knowledge over darkness, evil and ignorance. It is celebrated as a five-day festival, including feasts, artistry, decoration and adornment of homes, gift exchanges, prayer, and the honouring of family bonds and relationships.

One of the traditions associated with Diwali is the creation of artistic patterns known as Rangoli. These intricate designs are created on the floor and consist of colourful powders or sand, arranged in precise traditional patterns, with the intent of bringing good luck.

New Year

For many cultures, the arrival of the New Year is cause for great celebration. Similar to the advent of the winter solstice, the coming of the New Year is seen by many as a time of renewal and rejuvenation. Of course, the celebration of the New Year doesn’t always fall on the same date, since there have been multiple different calendars used in the world throughout history. The Gregorian calendar, which is the calendar most widely adopted in the modern world, and the traditional Chinese calendar mark the New Year at different dates. Since both calendars were developed using different methods of calculating the various increments that divide a typical year, their New Year’s do not align, and as such the time between the celebrations changes each year.

For the majority of revelers, however, the celebrations are quite similar in many ways. Parties, dancing, music, fireworks, and gathering of friends and family occur all over the world to remember the year past and usher in the arrival of the New Year.


In North America and many other places in the world, the most well-known and widely celebrated winter holiday is undoubtedly Christmas. This annual celebration takes place in honour of the birth of Jesus Christ, and has evolved over many centuries to include a diverse range of traditions and rituals connected to regional or local beliefs and cultural influences.

Popular elements of Christmas celebrations include large gatherings of friends and family, the exchange of gifts, colourful decorations including colored lights and exterior home adornments, and the trimming of the traditional Christmas tree. For many, a large part of Christmas revolves around the spirit of St Nicholas, commonly known as Santa Claus, whose origin can be traced to northern European cultures. Santa takes flight on Christmas Eve every year and brings gifts to children all over the world.

Other popular aspects of Christmas include a feast with friends and family, and many festive holiday gatherings & activities throughout the days leading up to December 25th. For great low carb recipes & helpful tips for making a healthy Christmas dinner the low carb way, check out our Guide to a Low Carb Christmas.

The Important Role of Food

A common thread that you will likely see running through all of these different holidays is the prevalence of feasting and traditional foods as a key element of the celebrations. This makes sense, of course, since we tend to have very strong emotional reactions to foods, especially when aspects such as nostalgia and religion connect them to our beliefs and values with powerful stories and past experiences.

Here at The Low Carb Grocery, food is our passion. This is why we love to learn about how food plays such an important role in the holidays and traditions that bring us together in celebration with family and friends every year.

We certainly hope that you’ve found this article interesting, and wish you all a very Happy Hanukkah, Joyous Kwanzaa, Merry Christmas, and wonderful time celebrating any of these or other holidays this season!

sugar free caramel desserts

Low Carb & Sugar Free Caramel Desserts & Treats

Craving Caramel? You’ll Love These Sugar Free & Low Carb Caramel Recipes

We’ll be totally honest that the taste of rich, creamy caramel is just about as perfect a flavour as you will ever experience. For many, it even beats chocolate as their preferred sweet treat, and we totally understand why. That’s why we’ve pulled together a collection of some of the most delectable caramel desserts & sweet treats that we’ve ever seen.

In this list, you’ll find amazing low carb and sugar free recipes that all feature the great taste of caramel, and are perfectly suited for the low carb lifestyle. Whether you enjoy the purity of a rich and creamy caramel square, or prefer to have the flavour blended with others as an ingredient of cakes and pies, these recipes are sure to have what you’re looking for. Let’s get right to it!

Low Carb Keto Caramels

First, we had to start off with the classic candy that, for many of us, brings back fond nostalgic memories of our grandmothers’ candy dish. These delicious little caramel squares are bite-sized and the perfect little indulgence to satisfy your caramel cravings. This particular recipe is for a softer caramel, with a texture very similar to fudge. The ingredient list is short, and consists of only butter, whipping cream, and some Swerve sweetener or other keto-friendly substitute, and making them is super easy. Pop one of these in your mouth once they’ve cooled, and you’ll be overcome with the rich, smooth, creamy flavour of caramel.

2-Ingredient Sugar Free Caramel Sauce

Keeping with the theme of short ingredient lists, this astonishingly simple caramel sauce needs just two. All you require is full fat coconut milk and some Sukrin fibre syrup, and you’re ready to make some caramel! Simply bring to a boil and then simmer for about 20-30 minutes, and you’ll be treated to some of the most delicious caramel sauce you’ve ever had. Perfect as a topping for ice cream, cakes, pies, and other desserts, this recipe is sure to become your go-to caramel sauce from now on.

Keto Sugar Free Caramel Squares

These caramel squares are heavenly! Low carb and keto dieters alike will love the fact that these are so easy to make. These squares start with a vanilla and almond base, and then a layer of salted sugar free caramel is added, and finally topped with a rich chocolate coating. For best results, use a golden Monkfruit sweetener from Lakanto. Alternatively, vanilla can be used to accentuate the flavour of your preferred substitute sweetener. Either way, these will be very, very tasty!

Low Carb & Sugar Free Caramel Nut Clusters

Some of the best tasting desserts combine multiple different flavours and textures, and that’s exactly what these wonderful caramel nut clusters do. They’re creamy, salty, crunchy, and sweet all at the same time, and because of this they generally don’t last very long once you make a batch! These clusters are made using macadamias & pecans, but you could also use peanuts, walnuts, almonds, or any other nuts that you prefer. Combined with sugar free caramel candies, sea salt, and rich dark chocolate, each bite-sized cluster delivers a magnificent flavour experience that will have you coming back time and time again.

Easy Low Carb Salted Caramel Pie

If you look up the word decadent in the dictionary, there will probably be a picture of this pie. It’s simply one of the most incredible dessert creations that a low carb dieter could ask for. Plus, it’s deceptively simple to make, and uses just a few common ingredients. We guarantee that this pie will disappear quickly from everyone’s plate, so be sure to guard your slice closely or it may fall victim to dessert theft!

Sugar Free Cheesecake with Caramel

Just like the caramel pie above, this caramel cheesecake is an absolutely perfect dessert. If you like cheesecake, then you will fall head over heels in love with this recipe. It all starts with a caramel sauce like the one we mentioned earlier in this article, and blends together smooth cream cheese along with erythritol sweetener and other low carb ingredients to make the smooth, delicious filling, which is sitting on top of a simple low carb crust. After your first bite of this cheesecake, you won’t be able to stop!

Other Low Carb Caramel Products

While these recipes are all pretty amazing, your caramel experience can keep going far beyond this list! We’ve got a wide selection of delicious low carb and sugar free caramel products to choose from at The Low Carb Grocery. Discover the great taste of caramel in all kinds of products like Atkins Caramel Latte protein shakes and Healthsmart Chocolate Crispy Caramel snack bites, or add caramel flavour to your morning coffee with delicious sugar free syrup from DaVinci.

Sweeten Up Your Low Carb Diet with Caramel

If you’re a long-time caramel fan, or just starting to develop a craving for the sweet taste, you can rest assured that being on a low carb diet won’t stop you from enjoying these amazing desserts and sweet treats. We bet that once you try some of these recipes, you’ll be hunting for even more caramel creations to discover.

low carb appetizers for holidays

Low Carb Hors D’oeuvres & Appetizers for the Holidays

Low Carb Fun & Fancy Holiday Party Appetizers & Hors D’oeuvres

The holiday party season is quickly approaching, and this year we encourage you to surprise your guests with a new selection of appetizers and hors d’oeuvres that will delight them with exciting flavours and vibrant colours. In this list, you’ll discover an interesting variety of delicious low carb recipes that your family and friends are sure to love.

Putting on a great holiday party doesn’t mean that you need to set your low carb diet off track or put it on hold for the night. In fact, as we’ve talked about before in our previous article about crafting a wonderful low carb Christmas dinner, these recipes are even better than some of the more traditional ones that you all know and love.

Let’s get right to it with a delectable dish that is at the top of the list for amazing low carb appetizers!

Bacon Wrapped Brussels Sprouts

Bacon makes everything better! This creative recipe combines the salty deliciousness of bacon and wraps it around the robust flavour of roasted Brussels sprouts to create some of the yummiest morsels ever to adorn the end of a toothpick. When dipped in the tasty balsamic mayo dip that is included in this recipe, the flavours get even better. You’d better make a big batch of these, because they won’t last long once they hit the table!

Low Carb Christmas Tree Platter

If you’re looking to add some colour to your holiday appetizer table this year, this fun hors d’oeuvres recipe is sure to fit the bill. Bright greens and deep reds abound in this clever creation that tastes just as good as it looks. Low carb cranberry sauce gives a nice sweetness to these rolls, and accentuate the taste of the turkey and cream cheese nicely. Half the fun of this recipe is arranging the stack before you serve it, especially if you top the final result with a cute little cheese star to finish the look.

Keto Charcuterie Board

We just LOVE charcuterie boards, and this recipe is no exception. This combination includes low carb crackers and some crisps made from cheese and almond flour, as well as a diverse selection of flavourful cheeses and delicious meats. Of course, the best part of a charcuterie plate is that you can change it up in any way you want, so feel free to swap out any of the meats, cheeses, or other items for whatever may strike your fancy. Get creative! Charcuterie boards never need to be the same twice.

Christmas Cookie Martini

Ok, so this one is technically not an appetizer or an hors d’oeuvres, but once we found it we just had to include it in this list. Fancy and creative martinis are always a lot of fun to try, and this holiday-themed drink is a great way to put your guests in a festive mood. For larger get-togethers, you can even make this drink in batches and serve in a punch bowl so guests can serve themselves throughout the evening. With one of these in-hand, you’ll definitely be feeling cheery!

Easy Shrimp Cocktail with Creamy Sriracha Cocktail Sauce

Who doesn’t love the delicious taste of a good shrimp cocktail? They’re amazing low carb appetizers, and you can get creative with them by changing up the sauce you use to dip them in. In this particular recipe, the traditional cocktail sauce has been swapped out for a creamy sauce that has a nice spicy zing to it. We love hot sauce, so it’s no surprise that this recipe is quickly becoming our favourite way to make a shrimp cocktail.

Yule Log Cake

We just had to close out this list with a modern twist on a festive classic. Also known as a Buche de Noel, the Yule log cake has been a favourite holiday treat for generations. Of course, what’s not to love about moist chocolate cake wrapped up with a creamy and smooth whipped filling? This low carb version makes it so you can still enjoy this traditional holiday dessert without setting your diet off-track. In less than an hour, you can have this gorgeous dessert ready to serve, and finish off your holiday meal in style.

Surprise & Delight Your Friends & Family This Season

When your guests arrive to celebrate the holidays this year, we’re sure that this selection of holiday treats will help you set a cheery mood for your party right from the start.

The holidays are a time to enjoy time with friends and family and enjoy good food and delicious drinks while you reminisce about years past and look forward to those yet to come. Happy holidays to all!

healthy holiday treats low carb

Low Carb Healthy Treats for our 2018 Holiday Season

Fun Low Carb 2018 Recipe Ideas to Enjoy Over the Holidays

Who doesn’t love the holiday season? Whatever faith you celebrate, December is usually a month filled with parties, get-togethers, work events, family and, of course, an endless stream of treats, both sweet and savoury. Ask anyone who works in a gym’s membership department in January, people love to eat holiday treats in December.

Whatever your holiday pleasure—cookies, shortbread, fudge, cake—there’s a low carb option that is worth checking out. By simply swapping out an ingredient or two you can enjoy the same treats you have every December without any of the guilt.

The holidays should be a time to indulge in family and food so let us help. Here are some low carb recipes to make this upcoming holidays memorable and fun!

Traditional Holiday Treats

Every person or family has their traditions but holiday treats are typically broken down into two categories: sweet and savoury. On the sweet side, there’s fruit cakes that seem to be gifted (and re-gifted) plus more popular items like shortbread cookies, sugar cookies, fudge, gingerbread items, crumbles, and bread pudding.

The tradition of the holidays also includes carbs in the form of breads or wheat. That doesn’t have to be the case. Traditions can stay intact even if they have a slightly healthy twist.

Sweet Holiday Treats

December is chock-full of decadent sweet treats. It helps us get through the harsh weather and busy schedules. In addition, it brings us together with friends and family to relax and connect. Here are some of our favourites and the recipes to make them so that they are low carb.


Who doesn’t love homemade fudge? Homemade fudge is one of the best things you can bite into during the holidays. It’s a rich blank canvass that you can add your favourite flavours to like nuts, caramel, salt, mint or strawberries. Here is a wonderful recipe for chocolate walnut fudge that will satisfy the loudest sweet tooth. One of its tricks is to use sweetened condensed milk to mimic fudge’s consistency along with vanilla stevia drops and low carb sweetener.

Sugar Cookies 

There is nothing more Christmas than decorated sugar cookies. They are a stable but that doesn’t mean they must be high in carbs to be delicious. Celebrate the holidays and turn your work colleagues into friends with this low carb sugar cookie recipe. By replacing flour with almond flour and using vanilla extract and sweetener in lieu of sugar, you maintain the sugar cookie taste that everyone loves while kicking carbs to the curb.


Shortbread is up there with big pine trees and stockings when it comes to all things Christmas. This crispy and crumbly cookie made with butter, flour and sugar makes a great gift or a wonderful treat to put out for guests.

Looking for a low carb and gluten-free sugar cookie recipe? Try this one out.  It is a true guilt-free crowd-pleaser.   


If you don’t RSVP in time to the holiday potluck you might have to scramble for something to make besides sugar cookies or fruit cake. Brownies are always a hit and can be easily made festive by garnishing with red and green sprinkles for Christmas or blue and white for Hanukkah.

We love this recipe, and if you plan on using a baking mix try one from Diabetic Kitchen as the base for your holiday brownies.

Fruit Cake 

Fruit cake gets a bad rap but it wouldn’t be the holidays without it. It’s a wonderful winter cake and with the right ingredients it can be an absolute delight. Make it with your favourite dried fruits like cranberries, cherries, raisins, apricots and peaches.

Give this recipe a try and see how a holiday classic can be remade in a modern and healthy way.

Bread Pudding

A popular English treat, bread pudding is bread, milk, eggs, dried fruit, sugar and spices baked together. You can add whatever nuts and dried fruit you wish. Now, it might be hard to think that something comprised mainly of bread could be low carb but it’s true. With some simple adjustments to the type of sweetener or choice of bread, you can enjoy bread pudding without cheating on your diet. Learn more and give it a go with this recipe.

These treats might be low in carbs but they could still contain a lot of fat. Be mindful of your portions as to not undermine their healthy benefits or your diet.

Savoury Holiday Treats

Monkey Bread

For those unfamiliar with monkey bread, it’s a really fun dish that lets you empty out your fridge and pantry. The fact you can add any flavour makes it perfect for the holidays. Get creative and portion your monkey bread to feature different flavours, include ginger, lemon, poppy seed, cheese, chive to name a few.

It doesn’t take a lot of time and if you have an artistic eye, you can make it the centerpiece of the dinner table. Choose a bread or buns and toppings that are low in carbs.

Veggie Trays

Call us cheesy but we love taking a run-of-the-mill veggie tray and sprucing it up for the holidays. To make it fit for the holidays, choose vegetables that are red and green and arrange using vegetables of other colours to spell out a holiday greeting.

Check out one of our favourite examples of a veggie tray done right for the holidays.

Deviled Eggs

This Russian delicacy and common party appetizer can be transformed into a fun holiday treat.  A deviled egg is a hard-boiled egg, cut in half, hollowed out and filled with a mixture of yolks, mayonnaise and mustard and topped with cayenne pepper.

All you must do is follow this recipe but with one additional step. Soak half the hard-boiled eggs in a bowl filled with water with red food colouring, and the other half in a bowl filled with water and green food colouring. The result will be a classic treat with a holiday twist and perfect for any party or family meal.


For those celebrating Hanukkah or for those attending Hanukah parties, here are some latke ideas that are low carb and absolutely delicious. Since a latke is essentially the same as a fritter, you can replace potato as the main ingredient with zucchini, squash or cauliflower. Both take on the onion and garlic flavour and make the dish more carb friendly.

Latkes are an oily and salty treat that works as an appetizer, side dish or even a main course for the most ardent fans.

Enjoy the Holidays with Amazing Low Carb Treats!

The holidays only come around once a year so enjoy it. It’s a time for food, family, fun and a great time to relax. You can even enjoy without the guilt with these easy low carb recipes, which everyone will love. You don’t even have to mention that they’re low carbs, most won’t be able to taste the difference.  And you might want to have a look at our low carb appetizer ideas for even more inspiration!

The Low Carb Grocery is here to help you get the ingredients you need to make the holidays happen. Be sure to browse our selection of products and brands to find an array of options that are sure to please.

Remember, the best way to end your year is by indulging in your favourite foods surrounded by your favourite people. The best way to start the year is by not having to spend extra time in the gym.

Save on your low carb holiday shopping with this great offer!

casserole recipes low carb

Healthy Low Carb Casserole Recipes

Low Carb Casserole Recipes, Perfect for Winter

For centuries, people have been enjoying casseroles. It’s easy to understand the reasons why this dish has maintained its popularity for so long. A casserole is a simple meal that bursts with flavour, and it is versatile enough to fit multiple times into any weekly meal plan.

A casserole is essentially a stew or a pasta that is baked in a deep pan. The name itself is derived from the cookware it is traditionally served in, a casserole dish.

Casseroles are a meal where you can empty your fridge and pantry and use cheese as a binder so that it all comes together in a gooey, salty and delicious meal. Because of this, they are sometimes viewed as boring dishes that are high in carbs and fat. The reality is that they are far from boring and the cook controls the nutrition level.

The thing with casseroles is that they are the perfect winter meal. It’s a hot meal in the dead of winter that’s inexpensive, let’s you use whatever is available in your kitchen and creates leftovers. The options are endless and there is a wealth of low carb recipes that will make sure you are ready for bathing suit season once winter thaws and summer arrives.

We’re excited to share some of our favourite low carb casserole dishes that will help you survive the winter.

The Enduring Casserole

There’s no such thing as a typical casserole. You can build the dish around any protein or pasta type. You can use any herbs or spices, either dry or fresh. There’s a reason that the casserole has planted its flag in the homes of millions of people around the world when it’s time for dinner: it’s hearty, flavourful and easy to make.

Its illustrious legacy has withstood a plethora of modern culinary advances. No matter how much you enjoy using your sous vide machine, nothing will replace the practicality and comfort of a perfectly baked casserole. Because the cook has complete control over ingredients, casseroles can be a great option for those looking to decrease carbs in their diet.

Let’s dig into some amazing recipes that you can treat your family to this winter.

Creamy Corn Casserole

This unique casserole is full of the natural sweetness of corn, which gives it a heartiness despite the lack of carbs. Fans of both Mexican and Mediterranean food will love the flavour of this recipe as it is made with jalapeno, adobo spice, bell peppers, queso fresco, Greek yogurt and fresh herbs. With a few simple adjustments, you can make the dish entirely Mexican or completely Greek. It’s whatever you are in the mood for that evening.

Add chicken and your favourite low carb vegetables to round out this casserole that your friends and family will love.

Cheesy Low Carb Taco Casserole 

Sticking with the flavours of Mexico for another moment, you will definitely want to try this taco casserole recipe that’s cheesy, scrumptious and filled with rich ground meat and tomatoes. The secret ingredient for this low carb delight is cauliflower rice. You can buy this product pre-chopped, but if not, just chop up a head of cauliflower as finely as possible or use a food processor.

Breakfast Casserole

Why not add a casserole to the mix of low carb breakfast options? This ham and cheese casserole is best with parmesan and cheddar and you can keep the carbs in check by using a shredded celery root base instead of potatoes. A good tip is to use cubed ham as opposed to sliced because it will hold up better during baking.

Of course, if there’s a cheese you like more than cheddar then go for it. Both gruyere or havarti are rich and creamy substitutes.

Ground Beef Stroganoff Casserole

Why not put a Russian spin on the classic casserole? This recipe is keto-friendly, gluten-free and low carb making it the perfect winter meal for health-conscious people cooking for their family or on a budget.

Beef stroganoff is always a winning dish and this ground beef casserole version will remind you of those traditional Eastern European flavours. The sour cream based sauce separates it from other casserole dishes and you can substitute ground beef for chicken or turkey to make it more nutritious. Related: check out some great low carb beef stew recipes.

Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce

This recipe might sound like a departure from most casseroles you’ve made or eaten in the past but it’s delicious and still easy to make. By adding a touch of curry powder, you can give this chicken and asparagus casserole an exotic bent that makes it unique. The creamy sauce bakes well and since curry is a warming spice this casserole keeps well and makes for wonderful leftovers. If you want to get even more original, you can swap out the asparagus for artichokes, giving it a fun Mediterranean vibe.

And, of course, it’s low carb so you can enjoy it without the guilt.

Bacon Cheeseburger Casserole

The low carb diet has been such a rousing success not just because it’s effective but because you can still indulge in some of your favourite foods. This casserole is proof that low carb does not mean low flavour.

Take the beloved flavours and ingredients of a bacon cheeseburger and stuff them into a baking dish to make a casserole you are sure to love. This kid-friendly recipe uses ground beef, garlic, onion powder, bacon, grated cheese and tomato paste to recreate the quintessential diner bacon cheeseburger.

Chicken Florentine

Lovers of chicken florentine will appreciate this casserole recipe. Chicken florentine is a dish where a piece of chicken (usually a breast) rests on a bed of spinach covered in a cream-based white sauce. This casserole lets you make a perfect chicken florentine without a lot of the hassle. You can even use frozen spinach and mayonnaise. If you find yourself with a little more time you can make an aioli from scratch using only eggs and oil.

Either way, it’s a decadent casserole that will appease even the most fervent fans of this classic Italian dish.

Deconstructed Pizza Casserole

If you are looking for another kid-friendly casserole to go along with the bacon cheeseburger recipe, then try this one out—it’s a great way to incorporate pizza into your low carb diet. Using the word “deconstructed” might make it sound fancy but this recipe really just calls for you to throw your favourite pizza toppings into a casserole dish and then to bake and enjoy.

We recommend using a mix of meat and veggies for both nutrients and a more authentic pizza taste. Our favourite combination is pepperoni, mushrooms, green peppers and green olives for a bit of saltiness to offset the cheese. Also, don’t forget to include oregano to capture that classic Italian Pizza taste.

Designed for Cold and Harsh Winters  

Just because it’s the winter doesn’t mean you must hibernate or suffer through cabin fever on an empty stomach. These recipes will help you feed your family without a lot of stress. They are the ultimate comfort food and will help you survive the seemingly endless winter.

With casseroles, the only limit is your own imagination. If you keep the carb intake in mind, you can get as creative as you want. You can even throw the recipe book away and concoct your own casserole using the flavours you love.

Browse our “shelves” of products and brands to find the best low carb ingredients for your next casserole.