All posts by Jeff Fidler

Shopping by Brand at The Low Carb Grocery

Shopping by Brand at The Low Carb Grocery

While you may likely be familiar with some of the biggest brand names in the world of low carb foods, you might be surprised to learn just how many fantastic products are available from a vast number of top-quality brands. It’s not always easy to sort through them all, and sometimes discovering the best new brands takes a bit of guidance and advice.

That’s why we’re here! In this article, we’ll explore the wide variety of brands available at The Low Carb Grocery, including some of the biggest brand names in the world, and the most popular specialty low carb brands that our customers simply rave about. Let’s get started by exploring the wide range of product categories that are available in the world of low carb food products.

Wide Variety of Product Categories

As we’ve discussed in our article, Low Carb Myths: Busted, there are many people who believe that going low carb is as simple as cutting bread out of your diet and going all-in on meats and vegetables. The reality is that the sources of carbs in our diets come not only from breads and grains, but also in the form of added sugar in many of the food products we buy. This is why you’ll find such a diverse array of product categories at The Low Carb Grocery. In addition to essential low carb products such as breads, noodles, and baking supplies, you’ll also find sauces, snacks, beverages, sweeteners, and sweet treats that are sure to keep the carb counts low.

To browse our entire selection of categories, click here. Once you enter a category page, you’ll easily be able to sort or filter by selecting a particular brand at the top of the page. Here’s an example, showing the brands selector for our Hot Cereals category:


Simply by clicking on the logo of the brand you’re interested in at the top of the product list, the page will automatically filter the results for you, making it even easier to discover all kinds of great products from your favourite brands.

But that’s not the only way you can find brands at The Low Carb Grocery. You can check out our entire list of low carb brands sorted alphabetically here, and start checking out hundreds of great new products. It’s easy and fun to discover amazing and exciting new brands here at The Low Carb Grocery!

The Biggest Names in Low Carb Foods

The widespread popularity of the low carb lifestyle has made many low carb brands into common household names. You’d be hard pressed to find anyone who doesn’t recognize the name Atkins, for example. As the most well-known low carb brands in the world, Atkins has dozens of great products across categories like snacks, protein shakes, breakfast bars, and sweet treats, to name a few. You can browse our entire selection of Atkins products here.

Dukan Diet is also a very well-known brand to many, and we carry a wide range of their products for many different types of low carb meals, such as noodles, sauces, snacks, breakfasts, and more. Check out the full range of Dukan Diet products here.

In the world of low carb noodles, you’ll definitely recognize names such as Miracle Noodle, nuPasta, Al Dente, Dreamfields, and Fiber Gourmet, along with many more. These brands are renowned for their amazing low carb noodles, perfect for any Italian or Asian recipe. For our full selection of low carb noodles, click here.

Our Most Popular Specialty Brands

It’s not just the giant, international brands that you’ll find at The Low Carb Grocery, however. Some of our customers’ favourite brands are specialty brands that produce absolutely amazing foods that we’re confident that you’ll fall in love with, too.

For example, if you’re a big fan of southwest style foods and salsas of all kinds, then you’ve got to check out Desert Pepper. Their selection of salsa is sure to set your taste buds ablaze with amazing spicy flavours. Check out Desert Pepper here.

For cereal lovers, you’ll find a variety of extremely popular low carb cereal flavours from Nutritious Living. Their Hi-Lo cereal line gets stellar ratings from our customers, who love the taste and the great crunch that they want in a nice cold breakfast cereal. Give them a try by checking out the full selection of Hi-Lo cereals from Nutritious Living here.

Walden Farms is another name that you’ve just got to know if you’re on the low carb diet. They have a huge selection of products to choose from, including fruit and nut spreads, jellies, syrups, salad dressings, and more. Check out the full range of products from Walden Farms here.  If you want to learn more about Walden Farms and their history of low carb products, click here.

Special Deals on Great Low Carb Brands

If you’re interested in checking out the latest offers and special pricing on products from these brands, check out our Sales and Promotions page for what’s new this week. On this page, you can easily sort and filter the deals in several ways, including viewing products from specific brands.


If you’re on the hunt for great prices on popular products from your favourite low carb brands, this is the place to go! Check out the latest special low carb deals here.


Well, as you can certainly see, there’s definitely no shortage of choices or options available to people living the low carb lifestyle. No matter what cuisine you prefer, or what your dietary needs might be, you can be sure that the top-quality brands you’ll find at The Low Carb Grocery will have whatever you may need. Our team is always available to help answer your questions, too. So, drop us a message online here, or pop in to any one of our locations in Canada and explore the wide world of low carb foods and all these great brands with us. We look forward to seeing you soon!

italian pasta

Tips & Tricks for Great Low Carb Italian Pasta

Tips and Tricks for Great Low Carb Italian Pasta

Low carbers know that pasta can be a bit of a minefield when it comes to hidden carbs. The noodles are an obvious source, but often carbs can lurk in other places, such as the sauce or other ingredients. Fortunately, there are plenty of options and alternatives available for low carb pasta lovers to use in their Italian pasta recipes so that they keep all the great taste they want, and cut out all the unnecessary carbs. In this article, we’ll run through different options for low carb noodles, as well as outline some of the key things to look for in sauces and recipes, and provide a few handy product recommendations that our customers just love.

Let’s get started by looking at the different kinds of low carb noodles you can choose from.

Choosing Great Low Carb Italian Style Noodles

For starters, normal Italian style pasta noodles are primarily made from regular wheat semolina flour, which contains a high number of carbs and will need to be swapped out for an alternative. If you are the kind of pasta chef who goes all-in and makes everything from scratch, you’re in luck! There are low carb pasta flours you can buy to make your own noodles at home. For example, this Low Carb Pasta Mix from LC Foods is simple to use and makes great noodles.

For pasta lovers who need an option that’s faster and easier than making their own noodles, there are plenty of amazing noodles of all styles to choose from. You can browse our entire selection of low carb Italian style pasta noodles here, but we’re also going to recommend some of our customers favourites.

If your pasta recipe calls for a short noodle, these low carb Rotini noodles from Fibre Gourmet are a great choice. Another option for short noodles are these low carb high protein Penne noodles from Ciao Carb. Both of these work really well in a wide variety of Italian pasta dishes, with a great taste and texture identical to pasta made from traditional ingredients.

For recipes calling for a longer noodle, there are plenty of choices available from top low carb brands. These Carba Nada Fettuccine noodles from Al Dente are low carb, high protein, and all delicious. Our customers rave about their great taste in all kinds of Italian pasta dishes. You can also select from low carb Spaghetti noodles from Fibre Gourment or even low carb Angel Hair noodles from nuPasta. No matter what kind of pasta dish you intend to make, you’ll be able to find a really good quality low carb noodle to suit it.

What to Know About Low Carb Pasta Sauces

Choosing a low carb pasta sauce can be a little trickier, since many store brand sauces contain added sugars that you’ll want to avoid. When looking for a tomato based sauce, make sure you check the ingredient and nutrition labels carefully, and be on guard against any added sugars. This is less of a concern with cream based sauces like Alfredo sauce, but it’s still best to be sure. For a great tasting tomato pasta sauce, we recommend trying this low carb organic Tomato Basil sauce from Organico Bello. For a delicious pasta Alfredo dish, this low carb Alfredo sauce mix from Mayacamas will definitely do the trick and keep the carb count low.

If you want to bring the carb counts down even further, consider making your own pasta sauce at home. The process is pretty simple for most sauces, and it’s always nice to have the ability to adjust the ingredients to suit your own personal preferences.

For a delicious homemade pesto sauce, give this Lemon and Basil pesto recipe a try from Melissa at In this recipe, the added zest of lemon gives it an unusual twist and a bit of extra flair. It’s definitely a winner!

If you’d like to craft your own homemade tomato pasta sauce, here’s a great Hearty Tomato Meat sauce recipe from Kyndra over at If you’re looking for your next favourite spaghetti recipe, this will be it for sure.

Low Carb Italian Pasta Meal Extras

For any pasta meal, it’s always nice to have a couple of extra things on hand to complete the experience. We always prefer to have some fresh parmesan cheese on hand to shred on top of our Italian pasta, just so everyone can add a bit more flavour as they like.

It’s also a nice touch to have some low carb Caesar salad as a starter, with the garlicky flavours of the dressing and the fresh crisp romaine lettuce acting as a great complement to a hearty Italian pasta meal. Here’s a great low carb Caesar salad dressing from Walden Farms that we’re sure you’ll love. Just don’t forget to use low carb bread to make your croutons! It can be easy to forget just how many carbs can hide away in little additions like that, so be vigilant even when it comes to salads and other extras to go with your low carb Italian pasta.


As you can see, making a delicious and healthy low carb pasta meal can be easy, and also a lot of fun! Once you start experimenting with different pasta combinations, and making your own sauces at home, you’ll get more enjoyment out of including pasta in your meal plan. One more thing, is that pasta is a meal that usually goes over as a hit with every member of the family, even the kids. This makes low carb pasta an easy and practical addition to the weekly meal plan for a busy family. So, we hope that these suggestions have inspired you to get out your pasta pot and start creating something yummy for your next meal plan. Happy eating!

great low carb sandwich ideas

Tips for Making Delicious Low Carb Sandwiches

Helpful Tips for Delicious Low Carb Sandwiches

It probably comes as no surprise that many low carb dieters shy away from sandwiches, simply due to the fact that their basic construction relies on some kind of bread product, whether it be regular sliced bread, a bagel, or some kind of wrap or tortilla shell. Nevertheless, low carb dieters can safely experiment with all kinds of sandwich recipes and still keep their carb counts low. All it takes is the right products, a few clever tips and tricks, and some creativity. In this article, we’ll give you all the advice you need to craft the perfect low carb sandwich, and become a true sandwich connoisseur. Let’s get right to it!

Start Your Sandwich with Great Low Carb Bread

The basic rule of any sandwich is that it always starts with some kind of bread. While some sandwich purists will tell you that this must mean two slices on either side of the main ingredients, it’s generally accepted that you can take any sandwich recipe and swap in a wrap or tortilla and it’ll still work just fine. With that in mind, we’re going to discuss a few different bread options including sliced breads, bagels, and wraps.

Sliced Low Carb Breads

The most traditional way to make a sandwich is to start with two slices of a loaf of bread. This could range from soft white bread, to flavourful whole wheat, or even a nice firm rye bread. There are all kinds of breads to choose from, and while most of them are completely interchangeable depending on your personal preference, there are a few classic recipes that call for a particular style of bread. For example, the world-renowned Reuben sandwich always calls for rye bread, and many fans agree that there’s no other way to truly enjoy it. Regardless of your personal preference, or what your specific sandwich recipe may call for, you can find delicious low carb versions of virtually any kinds of classic sliced bread.

For sliced bread, our customers simply love Dream Bread from Bakers Deluxe. You can find it in many varieties including plain white, rye with caraway seeds, superflax, and more. Check out the full selection of Dream Bread from Bakers Deluxe here.

Low Carb Bagels and Wraps

For those sandwich crafters who like to try something a little different, bagels or wraps are great options that add some variety to your sandwich creations. If you’re a fan of breakfast sandwiches, bagels are a tasty alternative to sliced breads, and come in several different flavours that add a bit more flair to your breakfast. We’re huge fans of Everything Dream Bagels from Bakers Deluxe. Alternatively, you could wrap up your sandwiches in a nice soft tortilla shell like these from Mama Lupe’s. Tortillas are fantastic for wrapping up the ingredients of your breakfast sandwich, or any other sandwich for that matter. Of course, if you’re making quesadillas, then a nice tortilla shell is essential.

Low Carb Sandwich Ingredients

Choosing great low carb sandwich ingredients is often really easy. For deli sandwiches, you can pretty much go with whatever meat you prefer. Roast beef, chicken, turkey, ham, pastrami, and many others are all fair game. Cheeses are also generally no problem for the low carb diet. The typical sandwich cheeses such as cheddar, swiss, mozzarella, and others are perfectly fine. Vegetable ingredients such as lettuce, spinach, onions, and others are all safe bets, too.

For some types of sandwiches, you’ll want to be sure to pick up low carb versions of their ingredients. One great example of this is the timeless peanut butter and jelly sandwich. Since normal peanut butter and jelly spreads are loaded with sugar, they need to be swapped for low carb alternatives. Fortunately, there are some great low carb spreads available to make your own, healthier version of peanut butter and jelly. For example, pick up a jar of Buff Bake Chocolate Chip Peanut Spread for a new twist on the classic PB+J. Pair it with our customers favourite Strawberry Spread from Walden Farms, and prepare yourself for an amazing sandwich experience!

Finally, it’s not unusual for carbs to hide in some common condiments that we sometimes like to include in our sandwiches. Many people enjoy the sweet taste of honey mustard on their sandwiches, but several popular supermarket brands contain added sugar. We suggest trying this Honey Mustard Mayo from Walden Farms, which combines two great sandwich condiments in one low carb spread. Whatever condiment you require for your sandwich, make sure you do a quick scan of the ingredient and nutrition labels to make sure you’re not adding more carbs than you’re expecting.

Low Carb Sandwich Recipe to Try – Classic Reuben

Since we mentioned it earlier in this article, we can’t stop craving a nice Reuben sandwich, so we’ve decided to share this great recipe we’ve found for a fantastic low carb Reuben. There’s something about the tangy flavour of the sauerkraut combined with the saltiness of the warm corned beef that just works. Although we still prefer to make it on top of a nice low carb rye bread, this recipe will still work amazingly well even if you decide to skip the bread entirely. Lori over at put her own spin on the classic Reuben in this sandwich recipe, and we are sure you’ll love it, too. Give it a try today!


As you can see, getting in to the groove with low carb sandwiches is actually pretty easy. You can still make all the classics, such as PB+J, or get really creative and invent your own sandwich concoction that will become a legend in your neighbourhood. Whichever way you prefer to craft your sandwiches, making them the low carb way is simple, and with a few great products at your disposal we’re sure that you’ll be working some new creations in to your meal plans very soon. Happy eating!

low carb salad dressings

Guide to Delicious Low Carb Salads & Dressings

Guide to Delicious Low Carb Salads & Dressings

It should come as no surprise that salads play a very important role in the low carb diet. By their very nature, most salads are inherently low carb and therefore are a perfect fit for any low carb meal plan. However, as with anything else you eat as part of your diet, a few tips and some helpful advice will equip you with the knowledge you need to take your low carb salads to the next level. In this article, we’ll talk about how some salads can have carbs in unexpected places, as well as run through some of the top ingredients for great salads. Lastly, we’ll talk about some amazing salad dressings that our customers just love, and cap it all off with a fantastic low carb salad recipe that you’ll want to try today. Let’s get to it!

Hidden Carbs in Salads

While it may seem obvious that salads are low carb, what many don’t realize is that there are certain ingredients that can lurk in the mix that contain hidden carbs. If you’re not paying close enough attention to them, their carbs can really add up fast and set your diet progress back. Sometimes these carbs are easier to see, such as croutons or tortilla crisps. In other cases, carb counts can increase in more subtle ways, such as dried fruit such as raisins or cranberries that can raise sugar levels.

Other times, the kind of salad also dictate how high in carbs it can be. For example, even though coleslaw is virtually made entirely of cabbage, many common coleslaw dressings are loaded with added sugars. Pasta salad, potato salad, and many types of bean salad also lie on the higher end of the carb spectrum. While they certainly can be made in low-carb versions, they are not very common at restaurants or supermarkets. Be sure to keep this in mind when browsing the salad bar and making your choices.

Great Ingredients for Tasty Low Carb Salads

Now that you know some of the common things to watch out for when crafting a great low carb salad, let’s dive in to some of the best ingredients you can select from. Let’s start with the foundation of any salad and examine the most popular greens that are available.


While many salads call for the classic iceberg lettuce, it tends to lack some of the flair and flavour of some other lettuce varieties. Romaine lettuce is the standard for Caesar salads, and has a great crunch and slightly bitter taste that works well with all kinds of other salad types and dressings. Green leaf lettuce and red leaf lettuce are popular options for many garden and chef salad creations, since they have a nice, mild flavour and a bit more colour to add some visual appeal to salads.

Spinach and Other Greens

Lettuce isn’t the only option as a base for your salad. Spinach is an extremely popular option for many salad eaters since it’s got a different flavour than lettuce, and is packed with great vitamins and nutrients. For those of us who like a little of everything, a spring mix is a great option that combines multiple types of greens in one salad to provide a colourful and unique taste that’s different from a typical lettuce or spinach salad.

Meat and Proteins

For low carb dieters, loading up their salad with their favourite meat is a great way to turn a side salad in to a satisfying and filling meal. The most common choice here is grilled chicken. It’s a great source of protein that works well with virtually any salad dressing and combination of vegetables, and can be served on top of a salad either hot and fresh off the grill or cold from the refrigerator.

Steak salads are very popular, too. Many restaurants have a steak salad option on their menus, and will cook the steak to the doneness of your liking. Steak can also be served cold, if that is what you prefer, much in the same way that chicken can be used.

Seafood salads are increasing in popularity, which is great news for those of us who crave crab, shrimp, and lobster. Making a cold seafood salad is a great way to add variety to your salad selections, and keep things from getting too repetitive and boring.

Other Vegetables and Ingredients

Once you’ve picked your base ingredients, it’s time to get creative with all the other stuff you want to include. Making a low carb Caesar salad is pretty simple, since you just need to use a low carb crouton, like these amazing low carb garlic parmesan croutons from Harper and Annissa at These are low carb and keto, and they taste amazing with a great crunch. Finish you Caesar with some mushrooms, bacon bits, low carb Caesar dressing, and some shredded parmesan and you’re ready to go.

Chef or garden salads are even easier to create, since they can really include any combination of ingredients that you prefer. Red, yellow, and orange bell peppers are tasty ways to add a flash of colour to your salads. Radishes are popular, as is red onion and shredded carrot. You can always add a Greek taste twist to your salad by throwing in some olives and feta cheese. Fresh strawberries or raspberries are also a nice addition to garden salads, since they add a little sweetness in to the mix. Just be cautious not to go too wild with sugary fruits, since this is a way to increase the carb counts if you’re not paying close enough attention.

Low Carb and Sugar Free Dressings

Choosing a salad dressing to go with your creation can be easy, such as with a Caesar salad, but sometimes the massive variety of dressings you’ll find on an average grocery store shelf can be hard to choose from. Oil-based dressings or vinaigrettes are generally pretty safe options for most low carb diets, just be sure to check the label to make sure there aren’t any hidden carbs that you may have missed. Things start to get a little trickier when looking at creamier or sweeter dressings, since these can often contain a great deal of sugar.

Fortunately for low carb dieters, there are many amazing salad dressings to choose from that are specifically crafted to be low carb and sugar free. For example, Walden Farms has a great selection of salad dressings of all kinds that are healthy and delicious, and are a favourite choice among our customers. You can choose from such flavours as Bacon Ranch, Balsamic Vinaigrette, French, Italian, and more.

Browse the full range of Walden Farms salad dressings here.

Get Creative with Salads

Even though salads may seem boring at first, once you start to explore all the different options, try some new dressings, and experiment with some unusual ingredients, you’ll find that salads can really be a lot of fun. Making delicious and unusual salad creations can be an exciting part of your weekly meal plan, and since it’s so easy to customize your salad however you want, you’ll find that the whole family can get involved and have fun together. So, start experimenting with some new low carb salad ideas today, and enjoy!

low carb pizza recipes

Great Tips for Delicious Low Carb Pizza

Great Tips for Delicious Low Carb Pizza

Pizza is one of those meals that can range from amazingly simple comfort food to a showcase of uber-fancy gourmet artistry. It’s the kind of meal that the whole family overwhelmingly votes in favour of, especially after a long and busy week. But when you’re living the low carb lifestyle, how do you work in pizza and not hurt your diet progress? It’s simple, really. With a few smart substitutions and a little planning ahead, you can have a fantastic low carb pizza that everyone will love. This article will show you how. Let’s get right to it!

Great Low Carb Pizza Crust

The biggest factor impacting the carb count of a pizza is, naturally, the wheat flour crust. This is also the biggest factor in why many low carb dieters opt to simply skip pizza altogether in their diet, since they’ve never been able to find a decent pizza dough recipe that actually tastes good and bakes up well. Fortunately, a lot of progress has been made in recent years to develop amazing recipes for low carb pizza dough so you can make your crust in any way you want, from super-thin and crispy, to thick deep-dish style.

The biggest difference in low carb pizza dough compared to regular pizza dough is that the low carb versions tend to use almond flour as the base in order to cut the carbs down. Most low carb pizza crusts are made from just a handful of ingredients, starting with almond flour, and adding some oil, eggs, and salt. Some recipes call for a wider range of ingredients, depending on the style of crust, in order to achieve different textures or tastes. Some recipes even work cheese right in to the crust!

Whether you like a thin-crust pizza or a deep-dish style, you’ll find recipes to suit your taste and the style you want for your meal. Here are two great recipes for low carb pizza crusts you can use as the basis for your creation!

Thin Low Carb Pizza Crust

If a thin, crispy pizza crust is what you’re looking for, give this recipe for thin low carb pizza crust a try from Maya over at It uses only 4 simple ingredients to make a tasty and delicious crispy pizza crust that fits low carb and paleo diets. It’s fast and easy to make, and makes a great base for a wide range of gourmet pizzas.

For an even easier and faster thin crust low carb pizza, you can pick up some pre-made pizza crusts from Golden Home Bakery here at The Low Carb Grocery. These crusts are very low in carbs, taste great, and our customers love them.

Thick Low Carb Pizza Crust

If a deeper, softer pizza crust is more your style, this amazing recipe for deep-dish low carb pizza crust from Lisa at is exactly what you’ve been looking for. It starts by using the basic recipe for the world-famous ‘Fat Head’ pizza dough, and includes a few little tweaks to make it even better for a deep-dish style pizza. Pile your pepperoni, cheese, and other toppings on this crust for a scrumptious pizza you’ll devour every time.

Delicious Low Carb Pizza Sauce

Sauces are not quite as sensitive for low carb diets as the crust for a pizza, but there are still a few things to keep in mind. Generally, you’ll simply want to make sure the sauce you’re using doesn’t contain any added sugar. If the mood strikes you, it’s pretty simple to make your own pizza sauce from a combination of tomato sauce, tomato paste, and a variety of spices. Here’s a great low carb pizza sauce recipe from Kyndra at that sticks to the basics, and makes it easy for you to customize however you’d like. Otherwise, most prepared pizza sauces are perfectly fine to slather on to your crust however you’d like. Go heavy if you love a messy, saucy pizza or light if you’re focused more on the toppings and crust. It’s up to you!

Amazing Low Carb Pizza Toppings

Here’s where low carb dieters can really get creative with their pizzas. This is one meal where the rules go out the window and you can start experimenting with all kinds of toppings. For traditionalists, you can go the tried-and-true route of pepperoni, mushrooms, green peppers, olives, and other classic toppings. For pizza chefs who are not timid about getting a little crazier with their pizza, you can try going for seafood like shrimp and scallops, or throw on some unusual vegetables like artichoke hearts and spinach. Don’t be afraid to throw on some different cheeses, too. One of the best things to ever make its way on to a pizza is feta cheese. As long as the toppings are low carb, and you love the taste of them, then we say it’s fair game!

Have Fun with Your Pizza

We hope that this collection of tips has inspired you to get cooking with some great low carb pizza ideas to try, but mostly we hope that you are excited to have some fun coming up with new flavours that are uniquely your own. That’s one of the great things about pizza; you can make it completely different every time and never run out of ideas! Pizza is a great addition to any low carb meal plan, and with these helpful tips, we’re sure that you’ll come up with lots of great creations that you can share with your family.

Now, we think that it’s about time to start planning your next pizza party!

sugar free candy, sweets, healthy candy

Product Insights: Smart Sweets: Kicking Sugar, Keeping Candy

Smart Sweets:  Kicking Sugar, Keeping Tasty Candy

As a health-conscious mother of 2 school-aged boys, I emphasize a healthy lifestyle and encourage whole foods. My boys, however, want to be “like the other kids” and they request candy in their school lunches. It’s a challenge. So when I discovered Smart Sweets gummy bears, the first gummy bear made with stevia, I was happy that I had found a healthy compromise: recognizable candy with just 2g of sugar per bag, 96% of one’s daily fibre, some protein, and no artificial ingredients. It’s win-win. And they are made here in Canada. I recently had the opportunity to chat with Tara Bosch, the 23-year-old founder of Smart Sweets, and her story is very inspiring.

Erin: Like most kids, my boys want to snack on junky candy. I do my best to educate them on the harmful effects of sugar and chemicals, but at this age, their taste buds prevail. So when I discovered Smart Sweets, I bought an entire case of the Fruity flavour Gummy Bears!

Tara: I get that. Many people don’t realize how sugar impact one’s health. A conversation with my grandmother just a few years ago had a considerable influence on me. I learned that she regretted consuming so much excess sugar over the years, especially from candy. She shared with me how the effects of sugar on her health have impacted her quality of life. It was this conversation, coupled with my personal journey, that sparked my exploration into the shocking reality of sugar and how it’s affecting society in a dramatic way.

Erin: Tell me about it! I educate people when I can, and when they will listen, about the harmful effects of sugar. It really impacts our health more than most people realize.

Tara: That’s right. My firm belief is that when you kick sugar you are investing in your health in a tremendous way.

Erin: I agree. So what was the next step for you?

Tara: Standing by my belief that we should enjoy what we eat, and feel good about eating it, I bought a gummy bear mould from Amazon and started to experiment in my own kitchen, on a quest to create the first candy that kicks sugar.

Erin: That is awesome. And you did it! It happened relatively quickly too – it’s been almost a year and a half since Smart Sweets launched, and the product is currently sold in more than 1,000 retailers across Canada, and online throughout North America. That’s amazing growth!

Tara: Yes, it really is very exciting. Know that I have received invaluable help from various mentors and programs along the way, I couldn’t have done it alone!

Erin: It really is important to ask for help or guidance when we need it. No one needs to go at things alone. And there are amazing people out there who are so willing to help when they are asked.

I have those same gummy bear moulds from Amazon that come with the mini dropper and I make healthy homemade gummies for my kids. Not everyone has the patience to make their own, though, and I am glad that there is now an option that can be purchased, that has real ingredients and nothing artificial.

Tara: And Smart Sweets contain no Sugar Alcohols, GMOs, Peanuts or Tree Nuts, Dairy/Soy/Gluten, or Corn Fibre.

Erin: That is so imperative these days, due to various allergens and sensitivities. Smart Sweets really are a great, guilt-free treat that taste good and that people can feel good about eating. I find that they are surprisingly filling, probably because of the fiber and the protein content. And they have a very satisfying chewy texture.

Tara: Thank you. Smart Sweets is on a mission to kick sugar, keep candy, and create a movement based on smaller, smarter choices. Our vision is to become the global leader in innovating smart confectionary products that kick sugar.

Erin: That is very commendable. So we can look forward to more healthy candy options that we can feel good about eating. I can’t wait. Thank you so much, Tara, for creating Smart Sweets and for taking the time to speak with me today.

Tara: Thank you, enjoy!