All posts by Jeff Fidler

Guide to Sugar-Free Sweeteners and Flavours

Guide to Sugar-Free Sweeteners and Flavours

Regular old sugar is one of the biggest sources of carbohydrates in the typical North American diet, and it’s easy to see why. Sugar is a common ingredient in many of our favourite drinks, like colas, juices, and we even put it in our coffee. Baked goods like cookies, donuts, and pastries are loaded with sugar. Sauces and marinades frequently use sugar to obtain sweet taste characteristics. Even when we opt for what we think are healthier options like fresh fruit, there can be large amounts of natural sugars in them that many people simply just don’t notice.

Given how widespread the presence of sugar is in a huge variety of foods, you’d think that there would be no way to escape from it. For low carb dieters especially, it is indeed a challenge to limit and manage sugar intake in our diets. Fortunately, it is now easier than ever to substitute regular sugar for a completely sugar-free alternative and still maintain the sweetness in the foods we love. Sugar alternatives are now available in many different types, and in forms that can be used in everything from sweetening our drinks to baking amazingly delicious cakes and cookies. In this guide, we’ll explain how to identify regular sugars that should be avoided, and list the most popular sugar substitutes. We’ll talk about what sugar substitutes are actually made from, what their most popular uses are, and where you can find them. Let’s get started!

About Real or Natural Sugars

Natural sugars come in many different types, but they generally all have names that end in –ose. Some examples that you’re probably already familiar with are glucose, dextrose, lactose, and fructose, to name a few. While these are all considered to be ‘simple sugars’, their names tend to indicate in which foods you will commonly find them. For example, lactose is commonly found in dairy and products made from milk, whereas fructose is usually found in fruit and related fruit products. Regardless of where it comes from or what the name is, common sugars are all carbs and need to be carefully managed as part of a low carb diet plan. This means limiting your intake of food products that contain these natural sugars and tracking the carb counts correctly for each portion. While these can be substituted in processed foods with sugar alternatives, there’s no way to take the fructose out of an apple or pear. Fresh foods should be tracked and moderated for their sugar content carefully as you track your daily carb count.

Sugar Substitutes and Sugar-Free Sweeteners

Sugar substitutes have been available for quite a long time, with the first being saccharin, which was discovered in 1879 and introduced to the public as a sweetener in the 1950’s. Use of saccharin has declined in favour of other superior artificial sweeteners that are far more common.

Popular and Common Sugar-Free Sweeteners


One of the most common artificial sweeteners in the world, and also one of the most intensely studied and tested, aspartame was introduced in the 1960’s and can be found in thousands of very popular products around the world. Aspartame is made from a combination of two amino acids, aspartic acid and phenylalanine. It can be used as a table sweetener in powdered form, and acts just like normal sugar but has an approximately 200x stronger sweetening effect, so less is required to achieve the same level of sweetness. Aspartame is used in products ranging from frozen desserts and gelatins to soft drinks and chewing gum. Generally, it is not ideal as a baking ingredient, since aspartame will break down in to its component amino acid when it is heated.


One of the newer artificial sweeteners to be introduced to the North American market, stevia has actually been popular in other countries around the world since the 1970’s. Stevia has zero calories, and is made from steviol glycoside, producing a sweetening effect similar in strength to aspartame. Stevia has been used as a sweetener by some of the biggest brands in the world, including Coca Cola and Pepsi, and is commonly found in drinks and sweetener drops used to add flavour to water and other foods. Common trade names for stevia sweeteners include Truvia and PureVia.


Sucralose is made from a base of either sucrose or raffinose that is chemically altered to produce a sugar-free sweetener approximately 600x sweeter than normal sugar. Introduced in the late 1990’s, sucralose found a great deal of success due to its ability to be effectively used as a substitute for sugar in baking and other cooking methods and not breaking down from the heat. Sucralose can be commonly found in everything from drinks, candy, and desserts to baked goods and other prepared foods. Sucralose is more commonly known in North America by its trade name, Splenda.

Sugar Alcohols

In addition to manufactured artificial sweeteners, sugar alcohols are also popular sugar alternatives for low carb dieters. Sugar alcohols can be used much the same as regular table sugar, and their sweetening effects are milder and not nearly as potent in as other artificial sweeteners. Sugar alcohols do not count as carbs since they are digested differently than regular sugars, and do not affect the blood sugar. Some of the most common sugar alcohols used as substitute sweeteners are Xylitol, Erythritol, and Malitol.

Sweetening and Flavouring on the Low Carb Diet

Low carb dieters are fortunate to have such a wide range of sugar subtitutes to choose from. You’ll never need to worry about missing out on sweet treats because of a low carb lifestyle, and there’s no need to force yourself to drink black coffee if that’s not your preference. It’s easy to find great alternatives to regular sugar in your regular routine, or satisfy the occasional craving for something sweet, and here are some of our favourites.

Alternative Table Sweetener

Fill your sugar bowl with an alternative table sweetener like Swerve, which uses the sugar alcohol erythritol as its main ingredient. It’s perfect as a replacement for table sugar, and you can use it in coffee, tea, and many other things that require a little bit of sweetness.

Alternative Baking Sweetener

Not all artificial sweeteners are great for baking, but this brown sugar alternative from LC Foods is made from stevia and works wonderfully in a wide variety of baking recipes. It’s as simple as swapping LC Foods Sweet Brown at a 1 to 1 ratio, so there’s no complicated conversion required for your recipes.

Alternative Flavoured Sweeteners

Artificial sweetener drops and syrups are available in virtually any flavour that you can possibly imagine. Everything from banana and berry to chocolate and caramel flavours are available in convenient concentrated drops that you can use to add a delicious twist to your favourite hot beverages and other foods. Check out the wide range of sugar free flavour drops and sugar free syrups at The Low Carb Grocery.

Sugar Free Recipe Inspiration

If all this talk about sweeteners has you getting a bit hungry, check out this great collection of sugar free recipes over at There’s a huge archive of recipes for all kinds of sugar free cooking and baking, and they’re all fantastic. You’ll find ideas for desserts, frozen treats, appetizers, snacks, and more. Start exploring, and we’re sure you’ll find lots of ideas to try for any occasion.


Managing your sugar intake is easier than ever with all these alternative sweeteners available to choose from. You’ll be able to enjoy all the different sweet treats and flavours that the world has to offer with this many options, and you’ll never have to worry about your carb count going off the rails. We hope that this article has encouraged you to explore a few new ways to sweeten up your weekly meal plan, and perhaps inspired you to try a few new baking projects that you’ve always wanted to experiment with.

Tips for Great Low Carb Appetizers

Tips for Great Low Carb Appetizers

We love appetizers! Appetizers come in so many different varieties, you can find one that’s perfect for any occasion, any season, and any reason. Whether you are a fan of something light, crisp and cold to nibble on, or if you prefer the savoury, warm and comforting tastes of a hot appetizer, these little bite sized delights are the perfect way to start off a big family holiday event, or a quiet evening with friends.

Many appetizers, however, can be high in carbs and might not be the best choice for low carb dieters. A lot of appetizers involve things like crackers, sweet dips, sauces, pastries, and breads. Fortunately, there are many simple ways to change up traditional appetizers to cut out the carbs while keeping all the delicious flavours that you love. Here, we will take a look at some tasty hot and cold low carb appetizers that you can try out at your next event. We’re sure that you’ll love to try them all!

Cold Low Carb Appetizers

These cold low carb appetizers are easy to make with just a few ingredients, and they are definitely delicious!


This appetizer is actually a traditional first course in Italian cuisine, but the simplicity of it, and the variety of tastes it delivers, makes it a perfect option for any occasion. Antipasto is simply a collection of various Italian cured meats, paired with vegetables, as well as soft and hard cheeses. Most antipasto plates consist of meats like capocollo, mortadella, prosciutto, and salami, sliced very thin. You may choose to opt for spicier versions if you feel in the mood for a bit of heat. Popular cheeses for antipasto include mozzarella and provolone, usually cut in to irregular chunks for variety. To complete the plate, add some artichoke hearts, olives, and mushrooms. Antipasto plates will often include an olive tapenade as well. Pretty much everything on an antipasto plate is low carb, but if you want to swap any of the main items for some others that you fancy, don’t be afraid to mix it up with new combinations.

Spinach, Feta and Artichoke Dip

This dip is absolutely scrumptious! The combination of flavours from the three main ingredients play off each other and simply taste great together. Most recipes for spinach, feta, and artichoke dips are low carb already, but just be sure to review all the ingredients for any that might be sneaking carbs in. The basic components of this dip, aside from the obvious three, include sour cream, garlic, mayo, parmesan cheese, shallots, red wine vinegar, and salt & pepper. That’s a pretty safe list for low carb dieters. Once you’ve found a dip recipe that you like, make sure you choose a selection of different low carb crackers for dipping to give your guests an extra bit of variety. Check out our wide range of low carb crackers, here.

Hot Low Carb Appetizers

Now that we’ve looked at fresh and cool low carb appetizers, let’s look at a couple examples of hot low carb appetizers.

Dry Cajun Chicken Wings

Chicken wings are an absolutely essential appetizer for big game parties, and this version is a unique twist that is big on taste! Most of the time, chicken wings are usually prepared by frying them and then drenching them in a variety of sauces. This time, we’re going to change things up a bit by baking instead of frying, and using a spicy Dry Cajun Rub from Hot Mamas. Simply toss the chicken wings in the rub, bake them up, and serve alongside a low calorie blue cheese or ranch dressing for dipping. The spicy Cajun flavour goes great with the cool taste of the dressing. Once you try these, you’ll be coming back for more again and again!

Meatballs in Chili Sauce

This savoury appetizer is perfect for those occasions like potlucks or holiday parties where there is lots to choose from, but rest assured that these tasty little meatballs won’t last long! These are very simple to make, and you can use your preferred meatball recipe or make it even easier and get some pre-made meatballs. Just make sure that the ones you buy don’t have hidden carbs in them in the form of breadcrumbs or other extra ingredients. Try to select ones that are either pure beef or pure pork. Once you’ve got the meatballs cooked up, all you need to do is simmer them in your favourite low carb chili sauce, like this Chili Pepper Sauce from Jok’N’Al. Our customers love this sauce for its sweet and spicy flavour.


With this collection of appetizers, you’ll have something new to try at your next family gathering or potluck party, and by keeping things low carb, you’re also making sure that your diet stays on track. These are just a handful of suggestions, though. If you’re excited to explore more options for tasty low carb appetizers, check out this excellent list of low carb appetizer recipes from the blog at It’s chock full of delicious recipes that are perfect for your next big sports game party! Don’t be afraid to try a low carb version of any appetizer you might find. Half the fun is trying new things and getting creative!

Introduction to Mama Lupe’s Low Carb Products

Featured Product – Mama Lupe’s Low Carb Tortillas

Tortilla shells are an extremely versatile bread product, and no low carb kitchen would be complete without them. For low carb dieters, finding a good quality tortilla that has a great taste and texture, along with a low carb count, can be a real struggle. Fortunately, Mama Lupe’s tortillas check off all the essentials that low carb dieters need, with all the great characteristics that you want in a wrap.

What makes a good tortilla?

Flour tortillas are defined by a few common characteristics. They need to be soft, so that they can easily be shaped and wrapped around a variety of food. Tortillas should also not be too dry, as a wrap that is too dry will tend to rip and tear when you start to work with it. A fresh tortilla has just a little bit of flexibility to it, so that it won’t fall apart once you wrap up your fillings and start to eat it. Tortillas also need to be big enough to fit your desired fillings in them, and still have enough overlap to effectively seal up the wrap and prevent it from making a big mess.

How are low carb tortillas different?

While many of the ingredients in a low carb tortilla are the same as their high carb counterparts, the biggest difference will be in the main ingredient, which is flour. Low carb tortillas typically use a reduced carb flour or other flour substitutes in order to reduce the total carb count without affecting the softness or flavour of the tortilla.

Tortilla Meals and Snacks

As you know, tortillas have dozens of different uses, and not just in Mexican or Southwest cuisine. Here are a couple of great uses for tortillas in the low carb diet that you’ve just got to try!

Low Carb Chicken Quesadillas

Quesadillas are one of the simplest of all Mexican dishes, but they’re also one of the tastiest! Making a low carb quesadilla is really easy, and needs just a few essential ingredients. Start with some fresh grilled chicken, seasoned with your favourite Mexican spices. Thinly slice the chicken and layer on one side of a Mama Lupe’s tortilla. Spread a cheese blend on top of the chicken, including shredded cheddar, Monterey Jack, and Colby cheeses. Fold over the tortilla to cover the chicken and cheese blend like you’re closing a book, and place on a baking sheet. Place in the oven at 350° for about 10 minutes, or until the tortilla starts to brown and the cheese is melted. Remove from the oven and allow to cool for a few minutes before cutting in to quarters. Now all that’s left to do is dip your hot chicken quesadilla in your favourite salsa, sour cream, and guacamole. Enjoy!

Warm Tortilla Chips

Making your own fresh, warm tortilla chips is so easy you’ll wonder why you never did it before! Starting with a fresh pack of Mama Lupe’s tortillas, cut them in to wedges about the same size as a standard tortilla chip, but you can make them as big or small as you want. Bigger chips will break easier, and smaller ones sometimes just don’t hold enough dip, so experiment with sizing to find what you prefer. Spread the chips out on a large baking sheet and sprinkle with your favourite seasoning salt. Bake at 350° for about 5-7 minutes, and then flip the chips over using some kitchen tongs, and lightly sprinkle with a bit more seasoning. Bake for another 5-7 minutes or until the chips are just starting to brown. Remove and let cool, then dip in anything you’d like. Guacamole and salsa are always great, but don’t be hesitant to try any of your favourite dips.

More Praise for Mama Lupe’s

Our customers simply love Mama Lupe’s tortillas. With over 100 stellar reviews, people just keep coming back to Mama Lupe’s tortillas because they are simply the best low carb tortillas they’ve ever tried.

“All the great taste of a regular tortilla with almost no carbs.” – Mary from Mississauga, ON

“Love these! I make wraps and pizzas with them with no impact on my low carb lifestyle!” – Barb from Bradford, ON

“These tortillas are amazing! We like them more than “regular” high-carb wraps or tortilla breads.” – Darlene from Chateauguay, QC

We’re sure that once you try Mama Lupe’s tortillas, you’ll be hooked! So, whether you’re stocking up for the next Taco Tuesday, or planning your lunches and breakfasts, these tortillas will be extremely handy to have in your kitchen.

Pick up a fresh pack of Mama Lupe’s Low Carb Tortillas here today at The Low Carb Grocery.

Delicious Low Carb Soups

Tips for Great Low Carb Soups

Who doesn’t love a good soup? Whether you’re looking for a nice, light soup to accompany your meal, or a rich, hearty chowder to warm you up on a cold day, there are soups for every taste and every occasion. As part of a low carb diet, soups are perfect to include in your weekly meal plans, since they can be easily made fast, healthy, and low carb. In this article, we’ll go through some handy tips you can use when it comes to soup, including what are the best ingredients to choose and which ones to avoid. We also provide a couple of amazing soup recipes that you’ve just got to try. Let’s get cooking!

Main Sources of Carbs in Soups

While on the surface, it might seem like soups would already be very low in carbs, there are many instances where this is not the case. There are certain ingredients that can really raise up the carb count in a soup, and when choosing a soup recipe or a packaged soup, these are the things you need to watch for to make sure the carb count stays low.


This may surprise you, but it’s amazing just how many soups have more sugar than you’d expect. Tomato-based soups, especially prepared soups, can have as many as 15 grams of sugar per serving. This is also common with soups labeled with words like ‘bbq’ or ‘southwest’, since they often take much of their flavour from barbecue sauces and other sauces that can be very high in sugar. A quick scan over the nutrient label on packaged soups can let you know exactly whether the soup is a good choice. If you’re preparing your soup from scratch, be wary of those recipes that call for sweet ingredients or sauces, and swap them out for low-sugar or sugar-free alternatives.


It’s not just noodles that bring the starches and carbs in to soups. Things like potatoes and peas can bring up the carb count of a soup. For example, split pea soup, although it is also a good source of fiber, definitely carries a lot of carbs in it. If you’re looking for a hearty soup or a soup that has a creamier texture, there are plenty of alternatives to pick from, such as chowders and stews.

For soups that rely on noodles, you can simply swap in a low carb noodle alternative, or if they aren’t really critical, you can leave them out altogether. Potatoes are also easy to substitute to make soup recipes lower in carbs. Instead of potatoes, you could use things like cauliflower or turnip, both of which are much lower in carbs than potatoes and work very well in soups and stews.


One of the most common issues that people find when exploring soups as part of a healthy lifestyle, is that the salt content can be quite high. This is especially prevalent in prepared and packaged soups, which can be exceedingly high in salt. Fortunately, there are usually low-salt alternatives available from many big brands that are clearly marked on the labels. For homemade soups, reducing the salt is as simple as just adjusting the recipe so that you add salt to taste when it’s served instead of while it’s simmering. This way everyone can adjust to their own taste, or skip the salt entirely if they choose to.

Best Low Carb Soup Ingredients

Now that you know some of the common red-flags to look for when it comes to soups, let’s start exploring some of the best ingredients to include in low carb soup recipes.

Meats and Proteins

This should come as no surprise, but the best soups for low carb dieters tend to have a hefty serving of meat in them. Most commonly, the meats used in soups are chicken, beef, and seafood such as shrimp, clams, and lobster. These are all excellent choices for a wide variety of soups, and are perfectly at home in light, broth soups or hearty, creamy chowders.

Whichever meat best fits the type of soup you are making, feel free to prepare it however you’d like to suit your tastes. Some people prefer smaller pieces of meat in their soups, and others enjoy larger chunks, but there’s generally no right or wrong way to do this. Stick with the way you prefer, and your soup will come out just fine.


Low carb dieters have a wide array of vegetable options to choose from when preparing soups. Some of the most common vegetable ingredients that are perfect for low carb dieters include things like celery, zucchini, cauliflower, broccoli, and peppers. While there are countless recipes that feature tomatoes as a key ingredient, tomatoes tend to have much higher sugar and carb counts than other vegetables. If a tomato-based soup is part of your plan, it’s best to be very particular about the other ingredients that you include, and make every effort to keep the carb count as low as possible.

Seasonings & Sauces

As we mentioned earlier, many soups have a much higher amount of sugar than most people would expect, and a lot of this will come from sauces that are added as part of the recipe. For example, if the recipe calls for bbq sauce, or some other sauce that is typically high in sugar, swap it out for one that is a sugar-free alternative, like this amazing sugar-free bbq sauce from Crazy Mooskies. The goal here is to keep the big, bold flavour you want, but cut the sugar out of the recipe.

So, keeping all these things in mind, you’re probably ready to start hunting for some great new recipes to try as part of your meal plan this week. Once you start scanning through an endless list of amazing soup recipes, you might find it hard to settle on just one or two. Let us help you out by recommending a couple of our favourite soup recipes that are great options for a low carb lifestyle.

For a Lighter Flavour

Asian-inspired soups are extremely popular for their wide range of tastes and unusual vegetable combinations. This recipe for Asian Beef Noodle Soup from Melissa over at is loaded with protein and tasty vegetables, and features a lighter broth with a fresh flavour. We recommend using Miracle Noodles Shiratake Angel Hair noodles which keeps the carb count way down, and work great in soups like this.

For a Hearty Soup

Here’s a recipe for a hearty, creamy soup that is going to knock your socks off! This Cauliflower Chowder recipe from Chungah over at is the perfect soup to try on a chilly day and will warm you up from head to toe. The nice thing about this recipe is that it can easily be altered however you like, such as adding chicken or swapping out the carrots for another of your favourite vegetables. And, although it calls for all-purpose flour in the recipe, this can easily be substituted with a low-carb flour like this one from LC Foods to help bring the carb count even lower.


Soups are such a great fit for the low carb diet, you’ll wonder why you didn’t include more of them in your meal plan right from the start. One of the best things about soup recipes is just how easy they are to customize to your own tastes and preferences. As we mentioned, if salt content is a concern for you, simply leave it out. If you think a recipe would be even better with some shrimp thrown in, then go for it! Getting creative with your soups is a good way to explore new flavours and tastes, as well as help bring the carb count down on some recipes that you’d otherwise avoid.

We certainly hope that these ideas have given you some inspiration to work some new soups in to your routine. Now, get out there and get cooking!

Low Carb Grocery List Essentials

Low Carb Grocery List Essentials

While on the surface, planning a grocery list might seem like an incredibly simple thing to do, it’s amazing just how much time can be saved by incorporating just a little bit of planning and strategy in to your shopping list. Even the most diligent list-makers among us can still benefit from some simple tips and tricks to help make sure that each shopping trip is efficient and successful. In this article, we will give you some handy time-saving advice that you can use when you’re putting together your meal plans and grocery lists to make things faster and easier when you hit the aisles.

Now, let’s get right to it!

Know What You Need

Do you plan your meals around what you already have in the house, and then fill in the gaps with a trip to the store? Or do you plan your meals first, and then scan the cupboards and fridge for what you’ve already got before you compile your list? Most of the time you could use either method and still come out with the same list. However, if you have a big meal event coming up, it’s a good idea to start with that and then fill in the rest of your meal plan around it. Alternatively, you could look at the main ingredients you already have first, such as meats and proteins, and build out meals that work with the rest of your on-hand ingredients, and then just fill in the gaps with your shopping list.

Whichever method you typically use, the basic idea is still the same. You want to minimize waste and duplicate purchases of things that you’ve already got, but also want to make sure that you don’t assume you have a critical ingredient that you actually don’t. In a nutshell, you want to minimize the number of items you need to get, and simultaneously make sure you have every necessary item for your meal plan. This way, you’re spending less time hunting at the store, less money on your purchase, and still making sure your meals are 100% complete.

Essential Low Carb Items

There are a few products that are simply essential to low carb dieters, and you’ll want to make sure that you always have these items in your cupboards and refrigerator. This way, you will always be able to craft your meal plan to fit all the criteria for carb counts and nutrients that you need. Here’s some of the most essential items that every low carb kitchen will need to keep on-hand:


o   Chicken – Boneless chicken breasts are such a universally useful protein, you simply have to have some in your kitchen. We suggest buying larger quantities and breaking the pack up in to freezer bags with meal-sized portions that can be thawed whenever you need them.

o   Beef – Extra lean ground beef is another extremely versatile meat that can be used to make everything from hamburgers to spaghetti and meatballs. Having a set of nice grilling steaks is a good idea, too. These can either be grilled up fresh with some veggies, or sliced up thin and worked in to a stir fry.

Fruits and Vegetables

o   Fruits – You’ll want to stick to our recommended list of low carb fruits (link to low carb fruit and vegetable article)as a guideline on what to buy and what to avoid, but generally a supply of berries, plums, kiwis, and cantaloupe helps keep the carb count on the lower end.

o   Vegetables – While vegetables are a much safer place to play for low carb dieters than fruits, there are some that are lower in carbs than others. Leafy greens like spinach and lettuce are essential, and a supply of bell peppers is very handy for a variety of recipes. Avocado, asparagus, and zucchini are also healthy options and have a lot of utility in the kitchen.

Other Essential Items and Ingredients

o   Sugar Alternatives & Sweeteners – Whether you need it for baking or just a scoop for your morning coffee, you’ll want to make sure you have a sugar alternative in your kitchen at all times. Having a supply of packets like these from Swerve or in a bigger package like this brown sugar from LC Foods will make sure you cover all your bases for useful sweeteners.

o   Noodles & Rice – For low carb dieters, having a good quality noodle and rice is absolutely critical. You’ll want to make sure you’ve got a couple of different varieties of low carb noodles like these fettucine and ziti noodles from Miracle Noodles, as well as a pack of Miracle Rice, as well.

Know Where You’re Going

Not all grocery stores are created equal, and when you’re shopping for a low carb diet plan, this is especially true. Planning a grocery list for maximum efficiency includes thinking about your destinations, and what items you need to get at each place. If you’re only going to make one stop, then this is pretty easy. But if you need to hit more than one place to complete your list, it helps to keep things organized by location to help make sure you’re getting everything you need at each store.

Online shopping is a great way to save a ton of time on your shopping trips, take advantage of special deals you can’t get locally, and obtain unique or hard to find products that your local stores just don’t carry. Consider making an visit to as your first stop, since it will be the fastest part of your shopping routine and you can choose from a wide range of low carb foods from all the major brands. In addition, you will find a vast array of specialty products that aren’t normally stocked in smaller stores or regular grocery retailers. Once you’ve completed your online order, we’re sure that your list will be a lot shorter, so it just makes sense to take advantage of the added convenience of online shopping whenever you can.

Plan Your Route

Thinking ahead about your trip around the inside of the store will help to make sure you avoid backtracking but still hit all of your essential grocery store sections and complete your list. All grocery stores are set up with some type of consistency in order to make it simple to get around, and your list should be organized to take advantage of their layout. This means grouping and organizing the items on your list to sequentially go through each section in the order you’ll hit them in the store.

Organize the items on your list by store section, such as meats and deli, vegetables and fruits, dairy, frozen foods, bakery, and so on. Check your list frequently, since it can be easy to forget an item when you’re in a chaotic grocery store surrounded by dozens of other busy shoppers. Don’t let any items slip through the cracks!

Go Digital & Collaborate

Making a grocery list is now easier than ever with the fantastic list apps available for your mobile devices. This article from Elizabeth Harper over at Techlicious breaks down the Best Grocery List Apps along with details on what they can do and how they work. Some can even be automatically shared and synced with more than one user, so other members of your family can easily add something to your list.


We certainly hope that you’ve found these tips helpful. We know just how important time is, and with everyone’s schedules seemingly getting busier by the day, every little bit of help can add up to make a big difference. We think everyone should be able to spend less time walking around a grocery store, and more time enjoying the delicious meals with their family, so go ahead put these tips to good use on your next shopping trip.

Low Carb Christmas Dinner & Recipe Ideas

Low Carb Christmas Dinner Ideas

The holidays are a time of family fun, good cheer, and of course, an amazing array of delicious foods that only come around once a year. For low carb dieters, this may seem like a challenging time to stick to your diet goals, but we’re here to help you realize that planning a low carb Christmas is a lot easier than you’d think.

In this article, we’ve gathered our favourite tips and some helpful shopping advice to help you plan the perfect low carb Christmas foods that you and your family will love.

For starters, let’s think about the most popular foods that many Canadians normally serve around the holidays.

Popular Christmas Foods

Turkey, Ham or Beef

The big meal wouldn’t be complete without the traditional Christmas turkey making an appearance. Of course, it needs stuffing and gravy to go along with it, so you can’t forget those either. Turkey itself doesn’t really need any adjustments, as it’s already low carb, but here’s a brilliant low carb garlic butter roast turkey recipe. For those of you who maybe want to try something a little different than the standard Christmas turkey, you could roast up a nice prime rib or do a traditional style ham.

Prime rib is a wonderful cut of beef when prepared properly, and comes out moist, tender and incredibly delicious. Here’s a foolproof holiday prime rib recipe from you can try this Christmas that is sure to be a winner.

If ham is more your style, this simple recipe from Atkins for a maple-mustard glazed baked ham uses sugar-free maple flavoured syrup and Dijon mustard to keep the carb count low and create a sweet but bold glaze that is a perfect accompaniment to the saltiness of the ham.

Finally, if you want to try something perhaps a bit fancier or unusual, the wonderful low carb blog ‘I Breathe, I’m Hungry’ has this tremendous recipe for Rosemary & Mustard Crusted Baked Ham. Christmas dinner will go from joyful to legendary with this delicious meal on your table!


To make a great low carb stuffing, you can always use a low carb stuffing mix like this one from LC Foods, or you can get low carb bread, and low carb bread crumbs to make your own Christmas stuffing.

Alternatively, there are many recipes out there for stuffing’s that don’t use any kind of bread at all. The blog ‘I Breathe, I’m Hungry’ comes through again with a great collection of low carb stuffing alternatives. Check out their list of low carb stuffing recipes here, and we’re sure you’ll find something that strikes your interest.

Turkey Gravy

For gravy, this can be a simple matter of just using a different thickener instead of the wheat flour that many gravy recipes call for. Substituting cornstarch as a thickener works very well, and contains no carbs. Just make sure that you prepare enough gravy for everyone. It always tends to run out fast! If time is short, and you simply need to find a nice pre-packaged gravy mix, you can find many options here in our selection of low carb gravy to suit any type of meat that you may choose to serve.

Appetizers & Hors d’oeuvres

It seems like there’s always something yummy to eat around the house at Christmas time. Whether it’s a fresh batch of warm hors d’oeuvres or a colourful cheese plate, there’s never a shortage of things to nibble on.

One popular hors d’oeuvres that many people enjoy as part of their holiday appetizers is small beef or pork meatballs served along with a tasty sauce for dipping. We prefer a nice zesty chili sauce, but any of your favourite hearty sauces will work just as well. Just make sure that you choose one that is low in sugar to keep the carb count down, like this chili sauce from Jok’N’Al.

Another simple, but very yummy, appetizer is nice smoked gouda cheese, sliced and wrapped in with a thin blanket of black forest ham. Although it sounds plain, the smoky taste of the cheese and the saltiness of the ham taste wonderful together. Use fancy picks for serving these and you can add some extra holiday style to the platter. Every time we make this low carb treat, the plate gets bare pretty quickly!

Desserts & Sweet Treats

Christmas cookies are an essential treat during the holidays for young and old alike, and with a good low carb cookie mix, you can bake up a fresh batch of cookies any time you want. Mix in your favourite seasonal ingredients, cut in the shape of stars, snowmen, or Christmas trees, and you’re all set!

For the traditional dessert lovers, this amazing recipe from Atkins for a Chocolate Yule Log is definitely a winner. It uses a sucralose based sweetener to keep the sugar levels low, and whole grain soy flour to achieve a very low carb count. This recipe even comes complete with a decadent frosting to top it off! This is one dessert you won’t want to pass up.


The holidays are supposed to be full of joy and happiness, and with these great recipe suggestions, you can relieve a lot of worry and pressure from your low carb diet plan. Of course, regardless of what you choose to serve on your table throughout the holidays, you still need to be diligent with your carb counting to make sure that you stay on track. There’s no reason you can’t sample a little bit of everything that your Christmas dinner table has to offer, as long as you make sure that you don’t pile on too much of anything. If you feel like you need a refresher on carb counting, be sure to check out our carb counting guide here.

We hope that you have found these tips and ideas helpful, and we wish you and your family all the best this Christmas season – Happy holidays and Happy Eats!