All posts by Katrina Dong

Low Carb Quesadilla

The Low Carb Grocery got creative for a Low Carb QUESADILLA!

We tried using as much in-store products as we can but adding green onion and shredded mozzarella REALLY makes it taste great! This recipe has a bit of a kick so you are warned! But please keep in mind there are other flavour options if you are not good with the spicyness.


1 Mama Lupe’s Tortilla

½ tbsp Glacier Ridge Jalapeno Spreadable Cheese

1 tbsp Desert Pepper Salsa

Shredded mozzarella cheese to preference

¼ of one Spicy Nick Stick, sliced thin

Optional: green onion

Optional: Desert Pepper Divinio Salsa



Bake in oven 5 mins.

Optional: Serve with Desert Pepper Tequila Salsa (1/2 tsp) (2.7 calories, 0.25 carbs).

Nutrition Facts: 

Serving: Per ¼ of Tortilla

 TO be calculated.

Get creative!


Sweet Miracle Rice Coconut Sago

 Sago Soup Dessert

This creative twist to the traditional Sago soup from Cantonese cuisine is the perfect endsago to a perfect meal. Homemade desserts can be easy and time consuming. But this simple homemade dessert can be prepared in less than one hour. While traditional dessert uses  tapioca pearls or sago as its base, we made this delightful dessert a dream come true for all who live the low carb lifestyle.



Recipe makes about 8 servingssago ingredients

1 cup Thai Kitchen Organic Lite Coconut Milk

2 pouches of Miracle Rice

1/3 cup Swerve Granular Sweetener

Optional: 1 tablespoon Xyla Strawberry Jam


  • Drain, rinse, and strain the Miracle Rice
  • In a pot of boiling water, boil the miracle noodle to remove any smell that remains from the preserving liquid, boil for 5 minutes
  • Drain boiled miracle rice, rinse under cold water, drain, and set asidecoconut
  • In a separate pot, bring ½ cup of water to boil and mix in 1/3 cup of Swerve granular sugar until fully dissolved.
  • Turn off the heat, pour 1 cup of Thai Kitchen Organic Lite Coconut Milk and miracle rice into the dissolved sweetened water.
  • Serve sago soup after chilling for 30 minutes
  • Optional: for strawberry add 1 tablespoon of Xyla Strawberry Jam per serving of sago soup.
  • Optional: add fresh fruits such as watermelon, strawberry, or mango


Sago Soup Dessert per 1/2 cup serving Total (not including optional add-on)

Calories 31.2

Fat 2.7

Sodium 3.1

Carbohydrates 9.89

Polyols/Sugar Alcohols 8

Net carb 1.89

Protein 0.3