Quick Guide to Zero Carb Foods

Finding Foods That are Carb Free

Fact Checked Approved on June 4, 2024
Our stories are all thoroughly reviewed and fact-checked by The Low Carb Grocery team to ensure that any health related recommendations made in the article are completely unbiased, accurate and reflect the latest relevant research and health guidelines. That being said, you should always consult your doctor before making significant dietary changes.

Selection of zero and low carb foods

Low Carb diets have gained significant popularity over the last decade among health enthusiasts, people managing diabetes, and those pursuing weight loss goals. By focusing on reducing your carbohydrate intake, these diets encourage the consumption of healthier fats and proteins, promoting better blood sugar control, increased satiety, and enhanced energy levels.

For individuals on a ketogenic diet, the goal is to achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. For diabetes, managing carb intake helps regulate blood glucose levels more effectively. Even for those not targeting keto or diabetes management, low carb diets can lead to improved overall health and help aid in weight loss by reducing insulin spikes and helping to control hunger.

One of the main advantages of a low carb diet is its impact on blood sugar levels. By minimizing the intake of carbohydrates, particularly refined sugars, and starches, individuals can prevent rapid spikes or crashes in blood sugar. This is particularly beneficial for people with diabetes, as managing blood glucose levels is crucial for avoiding complications.

Additionally, stable blood sugar levels can help improve energy levels and improve mood regulation by minimizing insulin level fluctuations throughout the day.

Low Carb Diets Can Aid in Weight Loss

These diets can be extremely effective at aiding in weight loss. A reduced carb intake often leads to a decrease in overall calorie consumption. Foods rich in protein and healthy fats are encouraged in these diets, which tend to be more satiating and keep you feeling full longer. This also helps reduce the temptation to snack between meals. Additionally, if you’re following a keto diet as opposed to just a low carb diet, your body enters a state of ketosis, which makes it more efficient at burning fat for fuel as opposed to carbs.

There are many health benefits beyond just weight loss and better blood sugar control. A low carb diet may help improve cardiovascular health by reducing triglycerides, increasing HDL (good) cholesterol levels, and lowering blood pressure. There are even some studies that suggest low carb diets can help improve mental clarity and focus, due to more stable blood sugar levels.

For many embarking on a low carb diet, one of the biggest challenges is finding foods that align with their dietary restrictions. That’s where we come in! Low Carb Grocery sells a variety of low or zero carb foods that make sticking to this diet much easier.

Our Favourite Zero Carb Foods

(Or as close to zero carb as possible!)


Carbonaut Keto Friendly Plant-Based Bread

This bread is an absolute game-changer for those who miss sandwiches and toast. With only 3g of net carbs per slice, you can enjoy your favourite bread-based meals without carb loading. Perfect for sandwiches, morning toast, or even making a low carb French toast. Made with a blend of wheat protein, resistant starches, and other low carb ingredients, this bread retains the texture and taste of conventional bread while being diet-friendly.

Mama Lupe’s Low Carb Tortillas

Mama Lupe’s tortillas are perfect for tacos, wraps, and quesadillas. Featuring 3g of net carbs, they’re the perfect solution for Mexican-inspired dishes, or any meal requiring a wrap or flatbread. They are made from a mix of wheat gluten, oat fiber, and soy fibre, providing a soft and pliable texture that works for a variety of dishes.


Quest Nutrition Protein Chips

Crunchy and delicious, these chips come in a variety of flavours such as BBQ and Sour Cream & Onion. They are a high-protein, low carb alternative to traditional potato chips, making them an excellent choice come snack time!

Whisps Cheese Crisps

Made entirely from cheese, these crisps are not only extremely low in carbs (1g per 30 grams) but also high in protein and calcium. They come in a variety of delicious cheese flavours such as Cheddar and Parmesan, making them the perfect on-the-go snack to help you refuel.

Collared Pig Pork Rinds

Pork rinds are a fantastic zero carb food. Additionally, they can be added to salads for a crunchy texture or used as a breading substitute for fried foods. Available in multiple flavours, they cater to many different taste preferences.

Shameless Snacks Gummies

For those looking to indulge in a sweet snack, Shameless Snacks is the solution for you! They are low carb gummies that are also low calorie which makes them a guilt-free way to enjoy a sweet treat without breaking your diet.

Pasta & Noodles

Miracle Noodle Shirataki Noodles

These noodles really are a miracle! Made from the konjac plant, they contain 4g of carbs and only ten calories per serving. They absorb the flavour of the sauces or ingredients they are cooked with, making them a versatile noodle option for both stir fries and pasta alike.

Natural Heaven Vegan Pasta Noodles

While these noodles aren’t zero carb, they are extremely low in carbs, with only 2g of carbs per ½ cup. They are vegan and gluten-free pasta noodles made from hearts of palm. They contain 93% fewer calories and around 90% fewer carbs than regular pasta making them a fantastic substitute!


Carbquik Baking Mix

This versatile baking mix is perfect for a wide variety of breakfast items like pancakes, waffles, and biscuits. Made from a blend of wheat and soy flour, this baking mix has 2g of net carbs per serving, making it easy to make delicious breakfasts while maintaining your low carb lifestyle.


Walden Farms Ranch Dressing

With zero calories and only 1g of carbs per serving, Walden Farms Ranch Dressing is a fantastic option for salads and as a dip for your veggies. Rich and creamy, this dressing provides all the flavour of traditional ranch without excessive carbs. Walden Farms also has a variety of different salad dressings, from creamy dressings to vinaigrettes, ensuring there is a delicious sauce available at every meal.

G.Hughes Sugar-Free BBQ Sauce

Perfect for summer grilling and adding rich flavour to meats, this BBQ sauce offers a delicious, zero carb option to keep your dishes tasty without the added sugars. Available in several flavours, including Hickory and Maple Brown Sugar, these BBQ sauces provide a unique, full-bodied flavour that you would never guess was carb-free!

The Garlic Box Splashes

Made in Canada, these Splashes by The Garlic Box are free of calories, fat, and carbs. They sell two flavours, Chili Lime Chicken Splash and Garlic Steak, to compliment whichever meat you’re looking to cook tonight!

Cooking & Baking

Swerve Sweetener

Swerve is a natural, zero carb sweetener that can be used as a 1:1 replacement for sugar in baking, cooking, and your morning coffee. It does not raise blood sugar levels, making it a fabulous low carb or keto-friendly alternative to sugar. Swerve is made from erythritol, a sugar alcohol derived from fruits and vegetables. It’s perfect for sweetening everything from iced tea to baked goods!

Anthony’s Premium Xanthan Gum

This ingredient is essential for low carb baking! It provides the necessary texture and stability that baked goods require without the carbs. Used in small amounts, it helps to thicken and stabilize recipes. Xanthan gum is a natural thickening agent that is derived from the fermentation of corn sugar. It is also used in gluten-free baking to provide the elasticity and texture that gluten provides. Whether you’re baking bread, cookies, or cakes, a little xanthan gum goes a long way to ensure your low carb, gluten-free goods taste just as good as their traditional counterpart.

Pudding & Jello

Simply Delish Instant Pudding

This instant pudding contains low carbs and zero sugar. Available in flavours like chocolate and vanilla, it’s an excellent dessert option for satisfying sweet cravings without breaking your diet. Their puddings are made with natural ingredients and sweetened with stevia, offering a creamy and delicious treat that’s also low in calories. Indulge guilt-free with Simply Delish!

Kraft Sugar Free Jello Mix

A low carb dessert favourite for many, Jello Sugar-Free Mix offers a refreshing and guilt-free treat that is easy to prepare. It’s the perfect light and tasty treat to end your night, coming in a variety of delicious flavours.

Eating Low Carb Doesn’t Need to Feel Restrictive

Eating a low carb diet can offer numerous health benefits, from improved blood sugar control to weight loss and enhanced energy levels. The key to maintaining this diet is finding delicious and satisfying foods that fit within your carb limits. The Low Carb Grocery provides a wide array of low carb and zero carb foods that make sticking to a low carb lifestyle easier than ever!

While it’s always important to eat a varied diet packed with protein, vegetables, and fruit, sometimes the craving for carbs hits! The best way to successfully stick to a diet is to find a way to not make it feel restrictive. That’s where these products really come in handy. If the craving hits for pasta or a sandwich, you should be able to indulge without breaking your ketosis or spiking your blood sugar. Low Carb Grocery is here to help when you need to indulge! Embrace the benefits of a low carb lifestyle with these tasty and nutritious low and zero carb foods.

New to low carb? Learn more about low carb meal shopping here.

We offer a diverse selection of products tailored to low carb, keto, and diabetic diets, ensuring you can shop everything you need all in one place. Our website features the nutritional information of all of our products, so you can make informed decisions about your health. Even better, we offer free Canada-wide delivery on all orders over $99.

Shop our online selection today.


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