Indulge in Bread with Joseph’s Bakery

Enjoy Low Carb, Heart Healthy Bread Alternatives

Fact Checked Approved on June 11, 2024
Our stories are all thoroughly reviewed and fact-checked by The Low Carb Grocery team to ensure that any health related recommendations made in the article are completely unbiased, accurate and reflect the latest relevant research and health guidelines. That being said, you should always consult your doctor before making significant dietary changes.

Pita, Lavash & Tortillia Wraps by Joseph's Bakery

Joseph’s Bakery low carb tortillas, lavash, and pita bread are an excellent bread alternative to those looking to lower their carb intake while still indulging in wraps and other traditionally carb-heavy comfort foods. This brand is renowned for its delicious and nutritious low carb products. Below, we’re going to cover who Joseph’s Bakery is, what they stand for, and why they’re products are a fantastic choice for those looking to make the switch to low carb!

About Joseph’s Bakery

Joseph’s Bakery is a family-owned business with a rich history that spans over 50 years. Founded in 1972 by Joseph Boghos, the bakery has grown from a small local business to a well-respected brand known nationwide for its high quality, health-conscious bread products. The company’s mission is to provide delicious, healthy, bread options that cater to various dietary needs, including low carb, high protein, and diabetic friendly diets.

Joseph’s Bakery’s Philosophy

Joseph’s Bakery operates on a few core principles that guide their product development and business practices:

  1. Health and Nutrition – They are committed to creating products that support a healthy lifestyle. Their breads are designed to be beneficial and nutritious for people with various dietary restrictions and health goals.
  2. Quality Ingredients – They use only the finest ingredients to ensure their products are healthy and delicious.
  3. Family Values – As a family-owned business, they value tradition, quality, and community, ensuring each product reflects their unwavering commitment to excellence.
  4. Environmentally & Socially Responsible – Joseph’s Bakery has donated 3.4 million pounds of product in the last two years. Additionally, they’ve reduced their excess plastic packaging and invested in sustainable transportation. Learn more about their sustainability initiatives here.

Nutritional Call Outs

  • GMO-free – All products from Joseph’s Bakery are made with non-GMO ingredients, ensuring you get the best quality without any genetically modified organisms.
  • Low Carb – Their products are specifically designed to be low in carbs, making them suitable for diabetics and those following a low carb or keto diet.
  • High Fibre – High in fibre, Joseph’s Bakery products help aid in digestion and keep you feeling full and satiated longer.
  • Heart-Healthy – With ingredients like flax, oat bran, and whole wheat, their breads are heart-healthy, providing you with essential nutrients needed for heart health.
Featured Products

Joseph’s Bakery offers a wide variety of products that cater to different tastes and fit within low carb diets. Today, we’re going to focus on three of our favourites: Flax, Oat Bran & Whole Wheat Pita Bread, Lavash, and Tortilla Wraps. Between the three, you can find the perfect bread to compliment any low carb meal!

Flax, Oat Bran & Whole Wheat Pita Bread

Joseph’s Bakery’s Flax, Oat Bran & Whole Wheat Pita Bread is a fantastic low carb alternative to traditional pita bread. This product combines the nutritional benefits of flax, oat bran, and whole wheat, resulting in a delicious and versatile bread option.

Joseph's Bakery Heart Health Pita BreadEach pita contains only 7 grams of carbs, with 4 grams of fibre per serving. Additionally, the flax seed in the pita make it rich in Omega-3, which aids in heart health. There is 6 grams of protein per pita, making it an awesome low carb, high satiety choice for sandwiches, wraps, or as a base for homemade pizza.

These pita breads are a nutritional powerhouse, helping to reduce inflammation and support heart health. They are high is soluble fibre, helping to reduce cholesterol levels and improve digestion. Additionally, whole wheat provides vitamins and minerals, contributing to overall wellness and well-being.

Recipe Suggestions

These pita breads are incredibly versatile and can be used in various dishes. Here are some ideas to help get you started in the kitchen:

  • Mediterranean Pita Sandwich – Fill a pita with hummus, grilled chicken, fresh vegetables, and a sprinkle of feta cheese for a nutritious and delicious meal.
  • Pita Pizzas – Use the pita as a base for mini pizzas. Top with tomato sauce, mozzarella cheese, and your favourite toppings. Bake until the cheese is melted and bubbly and enjoy!
  • Pita Chips – Cut the pitas into triangles, brush them with olive oil, and bake until crispy. Serve with the dip of your choice, like hummus, salsa, or guacamole!


Flax, Oat Bran & Whole Wheat Lavash

Joseph’s Bakery Flax, Oat Bran & Whole Wheat Lavash is another excellent low carb bread option that is perfect for wraps, sandwiches, and more. Lavash is a soft, thin flatbread that is highly versatile and can be used in various culinary applications.

Joseph's Bakery Lavash Bread

Each serving of lavash contains only 8 grams of carbs and 3 grams of fibre. Flaxseeds provide a good source of Omeda-3 fatty acids. Each serving has 5 grams of protein, helping you meet your daily protein goals while enjoying wraps, rollups, and more.

Similarly to Joseph’s Bakery pita bread, their lavash combines the benefits of flax, oat bran, and whole wheat to ensure you get a healthy dose of fibre, protein, and essential fatty acids in every bite. This combination helps keep you fuller longer, while promoting muscle health and meeting your low carb requirements.

Recipe Suggestions

  • Wraps – Fill the lavash with lean protein choices (or higher fat if on a keto diet) like turkey, chicken, or tofu, along with plenty of fresh vegetables and cheese for a nutritious and satisfying wrap.
  • Lavash Pizzas – Spread tomato sauce, add your favourite toppings, and bake until crispy.
  • Lavash Chips – Cut the lavash into squares, season with your favourite spices, and bake until crispy. Enjoy the chips with your favourite sauces like salsa and hummus.

Flax, Oat Bran & Whole Wheat Tortilla Wraps

These tortilla wraps are a delicious and healthy alternative to traditional tortillas. They are perfect for anyone looking to reduce their carb intake while enjoying filling and satisfying wraps, burritos, quesadillas, and more!

Joseph's Bakery Lavash Bread

Each tortilla wrap contains only 7 grams of carbs and 4 grams of fibre. They are a good source of Omega-3 fatty acids and protein (6 grams per serving).

Recipe Suggestions

  • Breakfast Burritos – Fill the wraps with scrambled eggs, cheese, and your favourite breakfast meats or vegetables for a hearty and nutritious start to your day.
  • Quesadillas – Add cheese and your favourite fillings to the wraps, then cook until the cheese is melted, and the tortilla is crispy. Serve with salsa and guacamole.
  • Healthy Tacos – Use the wraps as a base for tacos, adding lean proteins, fresh vegetables, and a dollop of Greek yogurt or sour cream.
Why Choose Joseph’s Bakery

Health Benefits

  • Low Glycemic Index – Joseph’s Bakery products have a low glycemic index, making them suitable for people with diabetes or anyone looking to maintain stable blood sugar levels.
  • Weight Management – With fewer carbs and calories compared to traditional bread products, Joseph’s Bakery items can help with weight management and support your fitness goals.
  • Nutrient-Dense – Their products are rich in essential nutrients like fibre, protein, and Omega-3 fatty acids, contributing to a balanced and nutritious diet.


  • Quick and Easy – Joseph’s Bakery products are quick and easy to prepare, making them perfect for busy lifestyles and quick meals.
  • Versatile – Their breads can be used in a wide variety of dishes, from sandwiches and wraps to pizzas and chips, offering endless culinary possibilities.
  • Shelf-Stable – Joseph’s Bakery products have a good shelf life, making them a convenient pantry staple.
Let’s See What Customers Think!

Customers love Joseph’s Bakery for their delicious taste and health benefits. Here are some testimonials from satisfied customers:

“Fantastic! (As is the Lavash Flatbread that Joseph’s makes) I use them for pizzas, burgers, smokies, pita chips, sandwiches, and more. They are absolutely delicious and have become a staple for me. I highly, HIGHLY, recommend Joseph’s pitas and flatbreads!!!”

  • Jody, Thunder Bay

“I really like these tortillas. I have tried a bunch of these over the years and these are my favourite ones. They are not chewy like most low carb tortillas and the taste of the contents of the tortilla is not overpowered by the taste of the tortilla. I highly recommend.”

  • Sam, Niagara Falls

“Used these to make cheese quesadillas and they were awesome! Great taste and texture – I would recommend!”

  • Ann, Ottawa
Shop Joseph’s Bakery Today

Joseph’s Bakery has successfully combined health, taste, and convenience with their range of low carb products. Their commitment to quality and innovation makes them a standout choice for anyone looking to enjoy delicious bread products without breaking their diets.

At Low Carb Grocery, we are proud to offer Joseph’s Bakery products and support you on your journey to healthier eating. Did you know that we offer free Canada-wide shipping on all orders over $99. Visit our online shop to explore the full range of Joseph’s Bakery and other low carb products to discover the delicious possibilities that await.

Your next favourite meal is just a click away!


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