Discover the Health Benefits of Guruji Juices
Guruji’s Pure Ayurvedic Juices provide a range of natural solutions, that help maintain good health and manage chronic diseases. Discover the natural healing and detoxifying wonders bottled in these drinks, today!
What is Ayurveda?
Ayurveda is a wholistic, lifestyle-focused approach to health that has been practiced in India and its surrounding regions for more than 5,000 years. In Ayurveda, herbal medicines and remedies are often used to treat or prevent illnesses and to maintain good health. The rest of this balanced approach involves an individualized diet plan and practicing mindfulness through meditation and yoga. The goal of Ayurvedic practices is to balance the needs of physical, mental and spiritual health so followers can attain longevity, well-being and manage or prevent any debilitating illnesses.
Tips to Apply Ayurvedic Practices to Your Lifestyle
Although the intricacy and depth of a complete Ayurvedic lifestyle is a lot to study, there are some simple ways to achieve the principles of Ayurveda in your daily life. Here are some tips to increase a sense of balance, harmony, and well-being in your life and physical health:
- Eat minimally processed foods. Avoid packaged foods and avoid anything with added sugars, preservatives and fillers.
- Practice mindful eating. Chew your food, minimize distractions and set aside scheduled times to eat if you tend to rush or skip meals.
- Create a morning and evening routine to calm your mind before and after sleep. A morning routine could include drinking a cup of lemon water, stretching or doing a quick yoga routine, or even something as simple as writing down an agenda for the day to organize your thoughts. Before bed, be sure to take time to turn off electronics and do something relaxing such as reading, listening to a guided meditation or drinking herbal tea. These simple routines can help you ease into your day mindfully, and greatly improve your sleep quality.
- Spend more time outdoors! Nature has a very calming effect on all of us. Taking walks and spending time outdoors is a great way to calm the mind and relax the soul.
- Understand that not every day will be the same. From time to time, we will experience changes in our bodies, mental states and physical health. Listen to your body by paying attention to things like energy levels, indigestion and the onset of any other concerning health conditions. You may not know what works best for you and your body yet, so it’s also a great idea to consult a physician and begin to try new foods, exercises and daily routines until you find what suits you.
If you are interested in more ways to live according to Ayurvedic principles, consider taking a look at this list of 20 Ayurvedic practices!
About Guruji Juices
Guruji is a brand of all-natural juices made from fruits and herbs that are used in traditional Ayurvedic practices for the maintenance of good health. Available in 8 different flavours, each with its own unique health benefits, Guruji Juices are an easy and convenient way to access the natural healing powers of select plants that have been used for centuries in Ayurvedic medicine. Each bottle contains 16 servings, meant to be taken in small doses once or twice daily (do not consume an entire bottle in one sitting). Guruji juices contain no added sugars or fillers – as these would not comply with Ayurvedic principles! Keep reading to explore the amazing range of natural health benefits that each Guruji juice has to offer.
Aloe vera has several bioactive compounds that help soothe the entire body. While you may be familiar with applying aloe vera topically to heal cuts and sunburns, it can also help heal the body from within! Drinking pure aloe vera juice provides a boost of antioxidants, can relieve constipation and soothe the lining of the gut, improve the immune system and hydrate and nourish the skin. It has even been known to reduce dental plaque, which can prevent cavities.
How to Use
Ideally, you should consume 20mL – 30mL of aloe vera juice mixed with water on an empty stomach. You can do this in the morning before eating breakfast. Waiting 30-60 minutes before eating or drinking anything else will allow the aloe vera to detoxify the body and cleanse it of toxins that have built up over night. This is a great way to have a fresh, light start to the morning and boost hydration early in the day when our bodies need it!
The amla fruit, also known as the Indian gooseberry, has a variety of health benefits that can support general health and well-being when taken daily. Some of these benefits include boosting immunity, stabilizing blood sugar levels, improving blood circulation, aiding in eye, heart and liver functions, improving digestion and helping to absorb calcium, a nutrient that is important for bone and teeth health. All of these benefits are essential to general well-being and functioning of the body. Think of your body as a well-oiled machine when all of these functions are supported!
How to Use
Take 30mL of amla juice mixed with water twice daily, preferably in the morning and evening. This will support proper functioning throughout the day and effective rest and recovery after a day of activities!
Jamun, also known as the Indian blackberry, is packed with vitamins, iron, magnesium and potassium, making it one rare and powerful berry! All of these nutrients help the body to perform important functions and send messages between the brain and the rest of the body.
Jamun berries also contain enzymes that help produce hemoglobin, which is a key protein used to make red blood cells. Red blood cells carry oxygen from the lungs to the rest of the body and help cycle out waste products such as carbon dioxide that are produced by our organs and tissues. Without enough hemoglobin, and thus red blood cells, we may experience symptoms of fatigue, faintness, cold hands and feet, pale skin and brittle nails. Taking jamun juice may be especially beneficial for those suffering from anemia or those who may not be getting enough iron from a vegan or vegetarian diet.
How to Use
Consume 30mL of jamun juice twice a day, preferably during the day, with or without water. It can also be added to smoothies for a healthy and tasty breakfast or snack. Those suffering from diabetes should check with their doctors first before taking jamun juice to avoid interferences with any medications.
Karela, or Indian bitter melon, is a staple in many Asian cuisines and medicinal practices. If you have ever seen one of these spiky cucumber-looking fruits, you may wonder who thought to try it first! Yet, this lucky discovery has provided many wonderful health benefits for those who dare to consume this intriguing plant. Drinking karela juice is a great way to reap the benefits of this fruit if you are not familiar with cooking it.
Karela juice has the ability to aid digestion, promote glowing skin and healthy hair, cleanse the liver (great for hangovers), stabilize blood sugar and cholesterol levels and can also support weight loss. It has shown great benefits for those suffering from diabetes and can promote healthy menstrual cycles in women. Since karela is a great source of vitamins, potassium, iron and magnesium, it also supports numerous important bodily functions for the maintenance of general health and well-being.
How to Use
As the name suggests, Indian bitter melon tastes bitter and is quite unpalatable for some people. To make it easier to drink, it can be mixed with water, honey, lemon juice, ginger or other natural fruit juices. Try mixing 30mL with any of these ingredients and drink on an empty stomach morning and evening. Karela juice can also be taken with an equal amount of Amla Juice for enhanced effects.
Lauki – one of its better monikers (other names in English include Bottle gourd or calabash) – is a natural detoxifier and coolant that is the perfect supplement to take in warmer months! It naturally cools down the body, which can improve sleep quality, help treat infections, relive stress and is a great for post-workout hydration and recovery! It can also cure digestive issues and keep your heart healthy since it regulates blood pressure.
How to Use
Take 30mL of lauki juice mixed with water in the morning and evening, or after a workout. Be sure to wait at least 30 minutes before drinking or eating anything else to let this fruit juice work its magic.
Triphala juice is an herbal remedy made from a combination of amla juice (33%), harad juice (33%) and baheda extract (33%). This trifecta of ingredients is a powerful detoxifier and has been used to fight infections and support the immune system. It can also alleviate digestive problems, stomach ulcers, UTIs and aid in weight loss.
How to Use
Take 30mL of triphala juice mixed with water (and honey, which may improve the taste) on an empty stomach in the morning. Wait 30-45 minutes before drinking or eating anything else for maximum effectiveness. Due to its diuretic effects, triphala may cause you to urinate more frequently which can cause sleep disturbances if taken at night.
Be sure to consult with your doctor before taking triphala juice if you are currently on any medications for diabetes or hypertension, as it may reduce their efficacy.
The powerful antioxidant and anti-inflammatory properties of turmeric are not new to the health community; this root vegetable is often recommended to those wanting to boost their immune system, reduce inflammation, help fight against infections and prevent certain types of cancers. Turmeric has also shown tremendous benefits for preventing heart disease, since it protects against the formation of blood clots and reduces plaque buildup in the arteries. Its anti-inflammatory effects have also been shown to improve brain health; consuming turmeric can reduce symptoms of depression and even Alzheimer’s disease.
How to Use
Turmeric juice can be best enjoyed in a warm beverage before bed or between meals. Try making a delicious turmeric latte by boiling 30mL of turmeric juice with your choice of milk or milk alternative. You can also add spices such as ginger, cinnamon, cardamom and nutmeg to enhance the anti-inflammatory effects of turmeric (and the warm-and-coziness of your latte!).
You have probably heard of health fanatics downing wheatgrass shots – but do you know why? Wheatgrass, which is the young form of fully matured wheat, contains a high number of vitamins, minerals, amino acids and chlorophyll. All of these nutrients are essential to healthy functioning of the mind and body and can support healthy growth and functioning of the brain, muscles and immune system. Note that those with gluten-intolerance or carb restrictions on their diet can still safely consume wheatgrass juice.
How to Use
Take 30mL of wheatgrass juice on its own or mixed with a glass of water twice daily. When taking it in the morning, do so on an empty stomach and wait 30 minutes before consuming anything else. In the evening, be sure to leave this same 30-minute time gap between the juice and other food and drinks.
If you are interested in any of the above-mentioned products, be sure to check out Guruji’s full line of Pure Ayurvedic Juices.
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