Soup & Broth

Bone broth and low carb soups earn their spot on a keto diet partly for the sodium, which is easy to run short on when you're eating fewer processed foods. Bone Brewhouse makes instant bone broth powder in single packets or five-packs, in Naked, Lemon Ginger and Thai Coconut. Siip sells beef bone broth in 25-packs for people who drink it daily. San Remo covers the vegetable side with bouillon cubes and a few organic canned soups (Potato and Leek, Tuscan Bean, Vegetable Barley) that are gluten-free, though the bean and barley ones carry more carbs than the broths.

Check the protein per packet on the bone broths, since that's the main reason to pay more than bouillon costs, and look at sodium if you're tracking it.

A mug of hot broth at 3 p.m. does a surprising amount for appetite. Bariatric patients often use the same products; our Bariatric Friendly collection shows which ones fit.