Dukan Chia seeds are tiny, nutritional powerhouses. Each serving of 1 Tbsp provides 4g of fibre , 2g of protein, and 1.6g of Omega-3 .
This superfood contains:
-5 x more calcium than milk
-3 x the antioxidant potency of blueberries
-2 x the potassium of bananas
-3 x the iron found in bananas
How to add this amazing food into your diet?
-Sprinkle on yogurt, smoothies, oat bran hot cereal or salads
-Add to your favourite muffin recipe
-Use to thicken stews, chilies and sauces