Jok’N’Al

Jok’N’Al low calorie, low sugar fruit spreads and sauces are perfect for those managing diabetes or prediabetes. Each serving allows you to enjoy your favourite condiments without worrying about your calorie or carb count. They are made without artificial colours or flavours and are sweetened with sucralose, a low calorie, low carb alternative to sugar. Use them in place of any traditional jam, sauce, or condiment to keep your blood sugar levels under control without compromising your favourite tastes!

Jok’N’Al was founded by John (Jock) and Alison (Al) Howie over 20 years ago in New Zealand. After they left their occupations in farm management and began working for a leading fruit processor, they discovered that John was diagnosed with diabetes. They soon realized that there wasn’t a huge selection of fruit spread products suitable for those trying to manage their blood sugar levels. So, they set up their own production in a small facility and began making their diabetic-friendly jams and sauces. In just a few years, their business grew rapidly, and they started receiving orders from the US and all over the world! Today, they have a wide range of low sugar, low calorie jams, fruit spreads, ketchup, condiments, and BBQ sauces available in Canada. Explore the full range of products from Jok’N’Al below!

Jok’N’Al Low Calorie Fruit Spreads are made with fruits that are hand-picked at peak ripeness and crafted in small batches to perfection. They are also sweetened with sucralose for a little extra sweetness without the added calories and carbs. Check out delicious flavours including Lemon Curd, Apricot, Raspberry, Strawberry, Blueberry, Pineapple, and more! Enjoy any of these fruit spreads slathered on a piece of low carb bread, muffins and pancakes, or incorporate them into sweet and savoury glazes and marinades.

Low calorie, diabetic-friendly savoury condiments are also available from Jok’N’Al. Look no further for low sugar, low calorie and gluten-free Tomato Ketchup, Cocktail Sauce, and Barbecue Sauce!