Creative & Clever Ideas to Use Low Carb Tortillas

Unique family-friendly low carb wrap recipes

Fact Checked Approved on Dec 13, 2023
Our stories are all thoroughly reviewed and fact-checked by The Low Carb Grocery team to ensure that any health related recommendations made in the article are completely unbiased, accurate and reflect the latest relevant research and health guidelines. That being said, you should always consult your doctor before making significant dietary changes.

Low carb wrap & tortilla recipes

Making healthy, delicious, and nutritious meals is a snap when you’ve got some great recipes to try out, and the right ingredients on hand. Versatile food products that can be used in a wide variety of ways, like low carb tortillas, can make it easier to craft a diverse array of tasty and healthy recipes that the whole family will love. Let’s take a look!

A common misconception about the low carb lifestyle is that you have to avoid all the usual bread and bakery products that are so popular in Canada. Things like sliced bread, bagels, flatbreads, wraps, and tortillas are all forbidden, right? WRONG. The truth is, there’s nothing holding you back from any of those products. You just need to find the right low carb version!

There’s nothing that a regular tortilla shell can do that a low carb tortilla shell can’t. In fact, in addition to being much more nutritious, lots of people have discovered that the wide variety of low carb tortillas are even tastier because of the different blends of ingredients used to make them. Now, you may be wondering why we’re singling out tortillas here in our example, and the answer is simple; because they’re incredibly versatile!

The list of recipes that can be made using tortillas is endless. The great news is that by making some simple substitutions, like using a low carb tortilla instead of a regular one, virtually all of these recipes can be made healthier and fit perfectly into the low carb lifestyle. Before you get cooking though, you’ll need some tips on what to look for when shopping for a top-quality low carb tortilla. Here’s our short-list of premium low carb tortilla brands that you absolutely need to know about!

Low Carb Wraps Tortillas

The Best Low Carb Tortilla Brands

Mama Lupe’s – Mama Lupe’s low carb tortillas have been a favourite product here at The Low Carb Grocery for many years. It’s easy to see why! They’re high in fibre, low in carbs, low in calories, and enriched with 5g of protein in each tortilla. The texture is soft, the taste is classic, and the price is right.

La Tortilla Factory – Another very popular option for your recipes is our selection of low carb and keto-friendly whole wheat tortillas from La Tortilla Factory. Available in two different sizes, La Tortilla products are high in fibre, low in carbs and low in calories to suit many types of dietary needs.

Oroweat – These tortilla shells are serious about dietary fibre, with 20g in each one! Oroweat low carb tortillas are keto-friendly and use all plant-based ingredients to produce a nice, soft tortilla shell with just 90 calories each.

Maria and Ricardo – Committed to authentic taste of real Mexican cuisine, but with fewer carbs and better nutrition, Maria and Ricardo low carb tortillas deliver amazing taste in each bite. Choose from classic whole wheat shells, or unique flavours like sea salt, flax and seeds, and everything seasoning. Very delicious!

Carbonaut – This brand is famous for its amazing line of low carb bread, but did you know they also make a spectacular low carb tortilla? Wrap up your favourite foods in a gluten-free, high-fibre, low carb Carbonaut tortilla and enjoy the great taste and soft texture.

Each of these brands features premium-quality ingredients, excellent nutritional value, and the great taste that customers demand. Now, once you’ve made your choice and have a fresh pack of soft tortilla shells ready to use, what are you going to do with them? We have some fantastic ideas for you to try!

Low Carb Tortilla Recipe Ideas

Creative Recipe Ideas for Using Low Carb Tortillas

Here, you’ll find a wide range of delicious recipes to experiment with. Whether you’re looking for something quick to power up in the morning, or want to try your hand at a new kind of snacking experience, you’ll find it here!

Keto Deli Lunch Wrap – For starters, we’re keeping things simple, fast, and delicious! A fresh deli sandwich is always a great lunch idea, but regular bread can be set aside in favour of a nice, light low carb tortilla. This deli lunch wrap recipe brings together the bold flavours of Italian salami, smoky bacon, ripe tomato, and smooth cheese. Tastes great cold, or can be quickly tossed in a panini press or hot pan to get it toasty and warm.

Healthy Chicken Caesar Lunch Wraps – You can never go wrong with a chicken Caesar salad! This recipe can be made in a very low carb way by using your favourite low carb wrap, Walden Farms low carb Caesar dressing, and skipping the croutons. However, you can easily make your own low carb croutons to keep that garlicky crunch. Try this simple recipe for low carb croutons you can make at home.

Low Carb Chili Dog Bake – Kids will go nuts for this one, but it’s also so tasty it’ll be a favourite of grown-ups, too! For best results, be sure to use a premium quality hot dog or even a nice sausage for a different flavour experience. This recipe is definitely hearty, and has all the savoury aromas you expect from a comfort food dish.

Low Carb Air Fryer Chicken Chimichangas – We love burritos and tacos, but a hot fried chimichanga is on a whole different level. This recipe substitutes the typical oil frying step and uses an air fryer for a healthier result. These will come out crispy and flavourful every time. Top with your preferred salsa, queso, or mole sauce, and dig in!

DIY Low Carb Tortilla Chips – For an authentic southwest taste experience, nothing beats making your own crispy tortilla chips. It’s super easy to do at home using your favourite brand of low carb tortilla, and you can season the chips however you like. Whether you want the classic salty crunch, or want to kick things up a notch with a spicy and hot seasoning blend, the choice is yours!

Low Carb Beef Nachos & Low Carb Shredded Chicken Nachos – Want a new recipe to use those homemade tortilla chips? Here’s two! Top your fresh pile of toasty tortilla chips with savoury beef, zesty shredded chicken, bold cheeses, and fresh veggies for nacho platters that will get devoured in no time. The best part of making nachos is how you can totally customize the toppings however you want. Make them your own!

Low Carb Tortilla Thin Crust Pizza – Really, the only part of pizza that poses a potential problem for the low carb lifestyle is the crust. This recipe takes care of that for you! Take your preferred low carb tortilla, spread some sauce, sprinkle some cheese, and top however you like. Bake for just 4-5 minutes, thanks to the super-thin crust of the tortilla, and you’re ready to eat!

Avocado Egg Low Carb Breakfast Tostadas – Egg and avocado is such a great breakfast combo, we eat it whenever we can for the high protein and healthy fats to keep us powered up all morning long. Wrapping up a freshly fried egg with ripe avocado spread and zesty seasonings, this recipe for a breakfast tostada has everything you need to start your day off right.

Get Creative with Low Carb Tortillas for Healthy and Delicious Meals

That’s a wrap! We hope that you’ve found this list of nutritious recipes interesting, and have been inspired to get cooking with low carb tortillas. Shop for your favourite brands of tortilla shells right here at The Low Carb Grocery, along with all the seasonings and spices you need to create big flavours and delicious dishes.


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