Tasty ‘Take-Anywhere’ Low Carb Granola, Nuts and Seeds Snack Ideas
There are so many different types of snacks to choose from, each with their own distinct set of characteristics to suit whatever taste experience you’re craving at that moment. Salty or sweet? Chewy or crunchy? Well, there are some snacks that combine all these traits in one delicious form, such as granola snacks, trail mix, and granola bars. Join us as we explore these healthy low carb snack foods, and how to make your own versions at home.
Granola mixes and granola bars are staple products on grocery store shelves the world over, as are many types of nuts and seed snacks. Foods like this that are made mostly from whole, natural ingredients offer many nutritional benefits, and are very convenient as they are exceptionally shelf-stable and typically do not require any kind of refrigeration, even for very long periods of time. However, for people living the low carb and keto lifestyle, it’s important to check the package labels for these foods, as some manufacturers of granola, seed snacks, granola bars, and nut snacks will add extra sugars and high-carb ingredients into their recipes. Fortunately, there are many low carb and keto-friendly products available to keep sugar intake to a minimum while maintaining the high nutritional value that nuts, seeds, and granola snacks have to offer.
Why Are Nuts & Seeds Good Foods For Low Carb And Keto Lifestyles?
Nuts and seeds are naturally rich in many of the vitamins and minerals that are essential to maintaining good health. In addition, there are certain nuts that are also high in protein, high in dietary fiber, and a good source of healthy fats, making them an ideal part of the low carb and keto lifestyle. Now this isn’t to say that all nuts and seeds are created equal, as there are some types that are much lower in carbs than others, but overall, they are an excellent source of nutrition and long-lasting energy.
Some nuts that you’ll want to make sure that you’re eating in moderation due to their slightly higher carb counts include chestnuts, pistachios, and cashews. Some of the best low carb nuts that are healthy choices to snack on anytime include pecans, macadamia nuts, almonds, and pine nuts. Most types of snackable seeds are ideal for low carbers, but some of the best choices are sunflower seeds, chia seeds, pumpkin seeds, sesame seeds, and poppy seeds.
What You Should Look For In A Good Low Carb Granola
Granola is a popular snack food and breakfast cereal that consists mainly of grains, nuts, seeds, and dried fruit. These ingredients are typically combined together in bars, balls, or clumps using some form of sweet and sticky binder, such as honey. However, some types of store-bought granola can be higher in carbs and sugars than you’d really want if you’re living a low carb life. Because of this, it’s important to know what to look for in a low carb granola. For starters, check the ingredient list for red flags like sugars and sweeteners that are not low carb friendly. Most low carb granolas will use low sugar or sugar-free alternatives, and place more emphasis on nuts and seeds in their ingredient list.
Some examples of top low carb granolas that illustrate exactly what you should be looking for include Dixie Diner’s Appleberry Granola and Hold The Carbs Chocolate Granola. With short ingredient lists, these granolas are packed with protein, fiber, and total nutrition, with only 1g net carbs per serving.
Make Your Own Low Carb Granola Bars And Keto-Friendly Trail Mix
If you want to get creative in your kitchen and mix up some of your own special granola blends and trail mix snacks, it’s super easy to do. All you need is a handful of ingredients, and a simple recipe formula to follow. Here’s one of the best step-by-step recipes for delicious homemade low carb and keto-friendly granola bars, including lots of alternative suggestions you can use to customize your bars to suit your personal preferences.
Sugar-Free Keto & Low Carb Granola Bar Recipe – This recipe uses just a handful of easy to find ingredients that you’ve most likely already got in your kitchen, and each bar is loaded with a healthy portion of protein-rich almonds. If you need to stock up on some essential ingredients before you begin, you can find Monk Fruit Sweetener, Organic Coconut Oil, Stevia Chocolate Chips, Organic Unsweetened Shredded Coconut, and more at The Low Carb Grocery.
DIY Low Carb & Keto-Friendly Trail Mix – Trail mix is definitely one of the easiest things to prepare, as all you basically need to do is toss all the ingredients together in a bowl, and you’re all set. This particular guide to making trail mix features an exciting selection of sweet, salty, crunchy, and chewy ingredients you can choose from to make delectable handfuls of tasty snacks. Some of our favourite items in this mix include Salted Macadamia Nuts, White Chocolate Style Baking Chips, Roasted Pumpkin Seeds, and Puffed Cheddar Cheese Snacks.
Four Ways to Do Keto Granola Right – Want more options? This recipe from LifeMadeSweeter.com highlights four unique keto granola bowls that are super-nutritious and incredibly delicious. You’ll want to try all four versions, including Original Keto Granola, Gingerbread Keto Granola, Peanut Butter Keto Granola, and Pumpkin Keto Granola. Each one is really simple to make, and can easily be customized to your own personal preferences.
Healthy Low Carb Granola, Nuts And Seed Snacks
While making your own granola bars and trail mix is a fun project, you don’t always have the time. Schedules are busy and you’ve got to get everyone fed and where they need to go while not sacrificing on nutrition. Breakfast granola, granola bars, nut snacks, and seed snacks are a great way to fuel up for the day and to take with you for on-the-go snacking. Here is a collection of some of the most popular products our customers love from this category!
Dixie Diner Sweet Commute Carb-Controlled Granola – Available in hearty flavours like Maple Oat, Cinnamon Apple, and Appleberry, Dixie Diner Carb-Controlled Granola is the perfect way to start your day. Made from all natural ingredients, and boasting no added sugar or sugar alcohols, it comes in at just 4g net carbs per serving. It’s also got 10g of protein and 11g of dietary fiber in each bowl, so you’ll have the long-lasting energy you need to get through even the busiest morning.
Glutenull Bakery Low Carb Granola Energy Bars – Glutenull prides itself on making the tastiest and most nutritious gluten-free baked goods you can find on any grocery store shelf. Easy to grab on your way out the door or to pack in your lunch kit, these delicious snack bars are entirely plant-based, high in protein, and low in sugar and carbs. Choose from a wide range of flavours including Buckwheat, Chia Goji, Coco D’Lish, and more.
Royal Hawaiian Keto-Friendly Macadamia Nuts – Macadamia nuts are just plain delicious, and that’s a fact. So, you can imagine how excited we were to start stocking Royal Hawaiian Macadamia nuts at The Low Carb Grocery! Available in three flavours; Sea Salt, Sweet Maui Onion, and Mesquite Hawaiian BBQ, these tasty little snacks will definitely have you coming back for more. Macadamia nuts are a good source of healthy fats, and very low in carbs.
Eden Organic Dry Roasted Pumpkin Seed Snacks – In the fall, there’s no salty snack more distinctive than roasted pumpkin seeds. Eden Organic brings the flavour and nutrition of pumpkin seeds to your pantry all year round. Rich in vitamins and minerals for good health and well-being, pumpkin seeds are a delicious way to eat healthy, and are a great treat to take on the road, on outdoor adventures, or to simply munch on during your next family movie night.
Handfuel Low Carb Nuts, Seeds, and Cluster Snack Mixes – We’re closing out this list with a lineup of snack foods that is going to quickly become your new favourite! Handfuel is all about tasty, healthy snacks that you can take anywhere and power up with long-lasting energy and quality nutrition. Their snack mix clusters come in irresistible flavour combos like Raspberry Pistachio, Coconut Pecan, and Dark Chocolate Almond, or choose from individual bags of Dry Roasted Nuts such as Lemon-seasoned Marcona Almonds or Pistachios with Himalayan Salt. After just one handful of Handfuel, you’ll be hooked!
Ozery Bakery Super Seed Crunch Keto Snacks – If you’re more interested in seeds than nuts, then Ozery Bakery has a healthy snack for you! These crunchy little balls of yumminess are a great way to boost the nutrition of your morning yogurt, or you can just pop a handful in your mouth to enjoy the subtle sweetness and amazing crunch in each bite.
Get More Nutrition with Healthy Low Carb Granola, Nuts, and Seed Snacks
Whether you’re looking for a healthy breakfast that tastes great, some road trip snacks that are convenient and easy to take on the go, or simply want to supplement your weekly meal plan with high-protein snacks that are more nutritious, you really can’t go wrong with low carb and keto friendly granola, granola bars, roasted nuts, and salty seed snacks.