Exploring Low Carb Desserts

An Introduction to Low Carb Pudding, Pie Filling, and Jello

Fact Checked Approved on June 12, 2024
Our stories are all thoroughly reviewed and fact-checked by The Low Carb Grocery team to ensure that any health related recommendations made in the article are completely unbiased, accurate and reflect the latest relevant research and health guidelines. That being said, you should always consult your doctor before making significant dietary changes.

Pita, Lavash & Tortillia Wraps by Joseph's Bakery

For those following a low carb or keto diet, finding satisfying and delicious desserts that adhere to dietary restrictions can be challenging. The good news is, that there are several sugar-free options available that allow you to indulge without compromising your diet. This blog will explore various delicious dessert options, such as Kraft sugar-free pudding, pie filling, and Jello.

Indulge Without Compromise

Eating a low carb or keto diet is a great solution for weight loss, diabetes regulation, or just to improve your overall health. However, cutting sugar and carbs from your diet can be very difficult for many. Even if you don’t have a huge sweet tooth, you’re likely to crave something sweet from time to time. Fortunately, there are many desserts now out there that allow you to indulge and embrace celebration without breaking your diet.

There are some notable brands, such as Simply Delish, Dr. Oetker, and Hunt’s Ready to Eat Snack Packs that are hugely beneficial for those on a low carb or keto diet. They offer sweet indulgences with minimal sugar and carbohydrate content, helping to maintain blood sugar levels and support ketosis. They also provide convenient and versatile options for creating a variety of desserts, ensuring that you can enjoy delicious treats while sticking to your dietary goals.

Below, we’re going to examine the ingredients, nutritional content, and potential recipes that can be created using some of our favourite dessert options!

The ingredient lists below will vary slightly based on the individual products within the brand. Please check each product individually to ensure it meets your diet’s requirements.

Kraft Sugar-Free Pudding

Kraft’s sugar-free pudding mixes are popular among low carb dieters due to their minimal impact on blood sugar levels. Here’s a closer look at the key ingredients and nutritional profile.


These sugar-free pudding mixes include water, modified food starch, milk protein concentrate, artificial sweeteners (such as aspartame or sucralose), and flavours.

Sugar Content

0 grams of sugar per serving.

Fat Content

Low in fat, with most mixes containing around 1.5 grams per serving.

Carbohydrate Content

Around 6 grams of carbs per serving, which is relatively low and should fit into most low carb diets.

Sugar-free pudding can be used to create a variety of delightful desserts, including:

  • Pudding Parfaits – layer the pudding with whipped cream and nuts for a simple yet elegant dessert.
  • Low Carb Pudding Pie – Use a nut-based crust and fill it with your favourite flavour of sugar-free pudding.
  • Pudding Pops – Freeze the pudding in molds for a refreshing treat.

Also delicious on its own for a quick treat whenever you’re in the mood!

Kraft Pie Filling

Kraft’s sugar-free pie fillings are designed to be a convenient filling for low carb pies. Here’s a closer look at the key ingredients and nutritional profile.


Consists of various fruit concentrates depending on the flavour, artificial sweeteners, thickening agents like cornstarch, and natural flavours.

Sugar Content

0 grams of sugar.

Fat Content

Low to zero fat content depending on the pie filling chosen.

Carbohydrate Content

Varies by flavour, but most come in at 5-8 grams per serving.

Kraft Pie Filling can be used to create a variety of delicious desserts, including:

  • Classic Pies – pair the filling with a low carb almond flour crust for a traditional dessert that doesn’t break your diet.
  • Pie Bars – Create layered dessert bars with a nutty base, pie filling, and a crumble topping.
  • Fruit Tarts – Use the filling as a topping for mini tarts made with a low carb pastry.

Kraft Sugar-Free Jello

Kraft’s sugar-free Jello is a versatile dessert that can be enjoyed on its own or as a part of more elaborate dishes. Key ingredients and nutritional details include:


Gelatin, artificial sweeteners like aspartame, flavouring agents, and food colouring.

Sugar Content

0 grams.

Fat Content

Zero fat.

Carbohydrate Content

Less than one gram of carbs per serving, making it the lowest carb option on this list.

Jello offers a range of possibilities for low carb desserts, including:

  • Jello Molds – Create colourful, shaped desserts by using different flavours of Jello in different spots.
  • Layered Jello Cups – Combine different flavours into layers for a visually appealing and tasty treat.
  • Jello Parfaits – Mix with whipped cream for a creamy, delicious dessert.

Simply Delish

Simply Delish provides a vegan alternative to traditional pudding and jel products. The ingredients and nutritional profile include:


Various plant-based ingredients, natural flavours, and sweeteners like erythritol and stevia.

Sugar Content

0 grams of sugar.

Fat Content

Minimal to zero fat depending on which product you choose.

Carbohydrate Content

Low in carbs, with around 5-7 grams per serving.

Simply Delish products can be used in a variety of vegan and low carb desserts, such as:

  • Vegan Pudding – Enjoy as is or use in layered desserts with fruit and nuts.
  • Vegan Jello – Perfect for creating refreshing, plant-based jello molds or cups.

Dr. Oetker

Dr. Oetker offers a range of mousse mixes that are low in carbs and suitable for those on a low carb diet. Key nutritional information includes:


Milk protein, artificial sweeteners, flavouring agents, and stabilizers.

Sugar Content

0 grams.

Fat Content

Generally, around 2-3 grams per serving, depending on the product.

Carbohydrate Content

Approximately 6-8 grams per serving.

Dr. Oetker mousse can be used in various delicious and easy-to-make desserts, such as:

  • Mousse Cups – Serve in individual cups topped with whipped cream and berries.
  • Layered Mousse – Create layers with different flavours for a stunning dessert.
  • Mousse Cakes – Use as a filling in low carb cakes or tarts.

Hunt’s Ready to Eat Snack Packs

Hunt’s offers convenient, reduced-sugar snack packs that are perfect for on-the-go low carb snacks. Key nutritional details include:


Milk, artificial sweeteners, flavours, and stabilizers.

Sugar Content

The reduced-sugar snack packs are very low in sugar, with many options having zero grams of sugar.

Fat Content

Low to zero fat depending on the product.

Carbohydrate Content

Around 5-7 grams per serving, depending on the product.

While these snack packs are great on their own, they can also be incorporated into other desserts, such as:

  • Snack Pack Parfaits – Layer with nuts and low carb granola.
  • Mini Pies – Use as a filling for small, individual low carb pies.
  • Quick Dessert Cups – Mix with berries and a dollop of whipped cream for a quick treat.

The Many Benefits of Low Carb Desserts

All the above products make great dessert or snack options for those following a low carb or keto diet, however, they’re also great options for those who are just looking to eat a little healthier and restrict their calorie intake.

  1. Low Sugar

The primary advantage of these desserts is their minimal to zero sugar content, helping to maintain blood sugar levels and support ketosis.

  1. Low Carb

These products are specifically formulated to be low in carbohydrates, making it easier to reduce your daily carb intake or stay within daily carb limits.

  1. Convenience

Ready-to-eat options and quick mixes provide convenience without sacrificing dietary goals.

  1. Variety

With a range of flavours and dessert possibilities, they help prevent diet fatigue and keep meals enjoyable.

Fit Daily Indulgences into Your Diet with Low Carb Grocery

Finding delicious and compliant desserts on a low carb or keto diet is easier than ever with options like Kraft Sugar-Free Pudding and Pie Filling, and Jello. These products not only satisfy sweet cravings but also help dieters stay on track by providing low carb, low sugar, and easy-to-prepare dessert solutions. For more great, low carb products, be sure to check out Low Carb Grocery’s online inventory.

By incorporating these products into your diet, you can enjoy a variety of delicious desserts without compromising your low carb or keto lifestyle. Whether you’re following a keto diet, managing diabetes, or simply looking to reduce your carb intake, the Low Carb Grocery has a wide range of products to support you on your journey to better health.

Shopping at The Low Carb Grocery is an excellent choice for anyone committed to a low-carb or keto lifestyle. We offer a diverse selection of high-quality, low carb products that make it easy to find delicious, diet-compliant foods and snacks. With options ranging from sugar-free desserts to nutritious meal components, The Low Carb Grocery ensures that you can enjoy a variety of tasty and healthy options without compromising your dietary goals. Our knowledgeable staff and extensive product range make it a one-stop-shop for all your low-carb needs, providing convenience, variety, and quality you can trust.

Did you know that we offer free shipping Canada-wide on all orders over $99?

Say yes to dessert again – shop our desserts now!


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