low carb snack foods

Chips & Snacks – The Low Carb Way

Snacking Low Carb – Chips and Other Low Carb Snack Foods

Even the most passionate low carb fanatic enjoys snacking every now and then. Whether your favourite is a bowl of chips or a slice of cake, there’s a healthy low carb option to choose from.

Low carb snack products have come a long way, offering ample options for people who need a little something in between meals. The key is to bypass Oreos and Doritos for healthier sweet or salty alternatives like Quest Protein Chips or ChocoRite. These can satisfy your cravings without messing up your low carb diet.

Let’s explore some popular low carb chips and snacks. Additionally, we’ll compare the nutritional properties of certain brands and types to their less healthy counterparts. The aim is to illustrate that snacking doesn’t have to have a negative impact on your low carb diet.


Exclusive Blog Reader Discount! $15 off sub-total $100.00* + Free Shipping!
Just enter the following code during checkout: ALZDTC

  • Minimum purchase of $100.00 required
  • To qualify for free shipping – orders subtotal must be greater than, or equal to $100 (up to 10Kg)
  • This offer may not be combined with other offers, limit 1 per customer

Quest Low Carb Tortilla Protein Chips

Replace the crunch, salt and cheesiness of Doritos with Quest Tortilla Protein Chips. These chips are gluten free, kosher, contain only 4g of net carbs and consists of 18-20g of protein per serving.

A comparison between the nutritional information of Quest Tortilla Protein Chips and Doritos Nacho Cheese reveals why Quest is so popular among healthy eaters. Per one bag (32g) of Quest Nacho Cheese flavour, there are 140 calories, 6g of fat, 4g of net carbs and 18g of protein. Per 21 chips of Doritos Nacho Cheese flavour, there are 260 calories, 13g of fat, a whopping 30g of net carbs and only 3g of protein.

Doritos fans should check out Quest and try the Nacho Cheese or Loaded Taco flavours. Each provides that authentic taste without the unhealthy baggage.

Quest Nutrition – Protein Chips – Cheddar and Sour Cream

While tasty, the average bag of Wavy Lays Cheddar and Sour Cream is chockful of fat, salt and carbs. Per 50g, there are 270 calories, 17g of fat, 340mg of sodium, 25g of net carbs, 1g of fibre, and 3g of protein. On the other hand, one bag of Quest Cheddar and Sour Cream Protein Chips has 140 calories, 4.5g of fat, 220mg of sodium, 4g of net carbs, 1g of fibre and 21g of protein.

If you often play the role of host, try offering your guests a bowl of Quest Protein Chips. You’ll be surprised how quickly they get devoured! (might want some extras!)

SmartCake Chocolate Cake

If you’ve got a sweet tooth, there are some great low carb options. As we’re all too aware, low carb diets don’t allow for chocolate cake. But instead of nixing it from your diet, why not try a snack cake that is nutritious without sacrifice taste or sweetness. By choosing the right one, you can avoid traditional options, like the pre-made cakes found in big box grocery stores.

SmartCake is a delicious low carb snack cake that uses healthy ingredients like flax, olive oil and a fibre blend that contains both oat fiber and corn fiber. These ingredients create a small cake that is moist, sweet and decadent and can be enjoyed without having to kick a low carb diet to the curb.

Unlike most store-bought snack cakes, these are gluten free and low carb. Additionally, they contain only 38 calories per serving, 35mg of cholesterol and are naturally sweetened with a sugar alcohol called Erythritol.

SmartCake chocolate cake is a perfect snack for diabetics or people with celiac disease. It’s also a solid option for those looking to lose weight.

If you’re not into chocolate, they also offer vanilla latte, lemon, cinnamon and raspberry flavours.

ChocoRite Snack Peanut Butter Cup Patties

These peanut butter cups are a smart alternative to Reese’s Peanut Butter Cups, and are a great choice for people on Weight Watchers or those who are adhering to the South Beach or Atkins diets.

While ChocoRite tastes every bit as good as Reese’s, the difference lies in their nutritional value. For every two ChocoRite’s Peanut Butter Cup Patties, there are 100 calories, 7g of fat, 5g of net carbs, 20g of fibre and 2g of protein. For every one serving of Reese’s Peanut Butter Cups, there are 210 calories, 12g of fat, 22g of net carbs and 5g of proteins. The difference is clear. ChocoRite is the smart choice.

ChocoRite not only offers a healthier peanut butter treat but also one that can contribute to even the most stringent low carb diets. While Reese’s peanut cups are popular and beloved by many, it’s best to leave them on the shelf when shopping for the “right” sweet snacks.

Moon Cheese Natural Crunchy Cheese Snack

As the name suggests, Moon Cheese makes an irresistible cheese snack that’s crunchy, comes in three wonderful flavours and is a healthy alternative to potato chips or crackers. Per serving of any flavour, there are only 0-1g of net carbs and 5g of protein.

Enjoy all the nutrition and deliciousness of cheese in the form of a snack that doesn’t require refrigeration.

Cheddar

This “crunchified” cheese snack bursts with so much cheddar flavour that people have trouble only eating a few at a time. Cheddar is a classic flavour that is known for its sharpness. It isn’t overpowering, though, and has a touch of bitterness that will leave your tastebuds wanting more.

Per 12g, this flavour also contains 5g of fat and 20mg of cholesterol.

Gouda

If you like the mild and pleasant taste of gouda than you’ll love this version of Moon Cheese. You can still indulge in that satisfying crunch but Gouda offers a softer flavour profile than cheddar with a slight hint of sweetness.

Per 12g, this flavour also contains 5g of fat and 21mg of cholesterol.

Pepper Jack

Pepper Jack is a popular cheese flavour that combines sweet peppers with rosemary, habanero chilies, garlic and a bit of spiciness from jalapeno to form a mouth-watering taste. It’s a popular choice for sandwiches and hamburgers and is also ideal for a snack like Moon Cheese.

This flavour also contains 5g of fat and 20mg of cholesterol.

It’s no surprise that Moon Cheese has become such a popular choice among snack enthusiasts who enjoy a crunchy texture and strong flavour.

Love Good Fats Bars

Unlike most competitors, these low carb snack bars contain healthy fats, which can increase one’s energy, metabolism and brain function while improving cholesterol, eyesight and mood. Furthermore, they can reduce inflammation.

Love Good Fats bars are low in sugar and are gluten and GMO free. Each bar contains 4-5g of net carbs and are a strong source of protein, making then a great choice for right after a workout or to stave off hunger as you wait for your next meal.

Flavours include chocolate, coconut chocolate chip, peanut butter, rich chocolatey almond, mint chocolate chip, chocolate chip cookie dough, peanut butter and jam, cookies and cream, lemon mousse, chewy nutty chocolatey almond and chewy nutty coconut macadamia.

The flavour variety, taste and health properties make these bars better than the leading snack or granola bars, which often contain more net carbs per serving. Love Good Fats bars are safe for people with different dietary needs, including people looking to lose weight.

Get Snacking Today!

Not keeping your pantry stocked with the right kinds of snacks and chips can mean resorting to unhealthy options when the mood strikes you. Make sure to shop our store for low carb foods to find delicious brands and flavours that offer a slew of health benefits.


Exclusive Blog Reader Discount! $15 off sub-total $100.00* + Free Shipping!
Just enter the following code during checkout: ALZDTC

  • Minimum purchase of $100.00 required
  • To qualify for free shipping – orders subtotal must be greater than, or equal to $100 (up to 10Kg)
  • This offer may not be combined with other offers, limit 1 per customer