Avoid Keto Pill Scams
The internet is filled with scams looking to take advantage of people wanting to lose weight and live healthier lives. They promise instant and amazing results from simply swallowing a pill.
Millions of people fall for these scams because they seem legitimate and are featured in expensive marketing campaigns that assert their safety and effectiveness. They even use fake URLs, celebrities without their permission and recognizable branding to lull consumers into a false sense of security and to take advantage of their desire to lose weight.
To make sure you don’t fall victim to such frauds, let’s explore what a keto diet is and how it works. Additionally, we’ll delve into one of the more prominent scams out there today and offer tips on how to spot a fraud. Lastly, we’ll help you craft a positive keto diet that might take longer but can produce actual results.
The Keto Diet
The ketogenic diet, keto for short, is a low carb, high-fat diet similar to Atkins. It has been popular for decades and offers several health benefits. It is believed to even offer help against diabetes, epilepsy and Alzheimer’s disease but research is still underway.
The idea is to dramatically reduce your carb intake and to increase the amount of fat you consume. The reduction in carbs helps your body reach a metabolic state called ketosis. The result is that your body is forced to burn fat more efficiently by essentially converting fat into ketones in the liver to supply energy. Simply put, it tricks the body into safely burning stored fat.
The standard keto diet typically consists of 75% fat, 20% protein and a mere 5% carbs.
Spotting a Scam
Now, that you have a basic idea of what the keto diet is, it’s important to learn how to recognize the imposters and scams. This isn’t just about saving money and not wasting time. Many of these pills make fraudulent health claims and you are required to put something potentially harmful into your body.
Let’s look at some of the telltale signs that a pill diet is, in fact, a scam.
The sellers of these “miracle” pills often have modern-looking websites with the required functionality. They use branding techniques to make you think they are part of something legitimate like the BBC or a reputable health clinic.
It’s important to approach these websites with skepticism. They are designed to fool people into believing that what is being sold is associated with and backed by legitimate brands, people and accredited organizations.
Additionally, these websites are reskinned as often as the products are relabelled. This is a tactic used by scammers to make people think there is an exciting new pill on the market.
A popular tactic is to use programs Like Shark Tank or Dragon’s Den to prove legitimacy. A person might think that a keto pill that received an investment from all five Sharks must work but the truth is that these products never appeared on these shows. The manufacturers of these pills photoshop images of people pitching their products during what looks like an episode but it’s all fabricated.
Your first step should always be to investigate a website and to leave as soon as you spot a red flag.
Search Engine Optimization
Keto is just the latest buzzword to be used by scammers. Not long ago, it was Atkins or the South Beach Diet that was being used to sell ineffective pills. The reason for this is that “keto” has become an enormously popular search term in the last few years.
Scammers look to see what users are searching for and then create a fake product to take advantage of the traffic. Once the traffic for keto or keto-related terms drop, they focus their attention elsewhere.
These websites find traffic through search engine optimization (SEO) tactics, including content marketing. The scammers write many fake articles and publish them at a high frequency (sometimes even dozens or hundreds a week) to get the attention of search engines to drive traffic.
These articles use false health claims about the products and their ability to help people lose weight. They often fabricate customer testimonials and state that their products have been approved by governing bodies like the Food and Drug Administration or Health Canada.
No claim made on any of these sites should be taken seriously.
One way to tell if a keto pill website is real or not (most are not) is to check the URL. For instance, if the site is branded as part of the BBC network but doesn’t have a BBC-related URL then it’s a scam.
This is easy to spot because the URLs are often not even remotely relevant to the website. You are more likely to see a keto pill being sold on smileykittens.com than you are to see one being sold on a BBC or CBC website.
Unauthorized use of Celebrities
Having a known public figure endorse your goods can make sales skyrocket and pill scammers are aware of this. Their content, ads and websites typically feature someone like Kim Kardashian or Jared Leto falsely endorsing their product and crediting it for making their bodies fit or improving their health.
While celebrity endorsements are sometimes iffy in general, none of the celebrity endorsement for these types of products are real. They simply pluck the name of a popular actor, actress, singer or athlete from the proverbial hat, write some false testimonials and slap their image on their marketing. It’s incredibly difficult for celebrities to extricate themselves or seek legal action as these sites aren’t live for long.
One product to be wary of right now is Keto Boost. They are using many of the above-mentioned tactics while also relying on fake academics to push pills.
A search of Keto Boost reveals that they refer to themselves as “Shark Tank #1 Keto BHB Pills”, which is untrue. They also offer a free trial period but the reality is that once they have your credit card information it will be very difficult to not get charged.
A quick review of their ingredients, including BHB salts and caffeine, are evidence that these pills would not return any type of positive results.
You want to avoid this product and others like it but remember that they will most likely be changing names soon. Be vigilant and keep an eye out for websites that only slightly modify their design or the product information.
Do Keto Right
The Keto Diet can work if you commit and understand what is required. Unfortunately, there are no shortcuts. You need to eat the right kind of fats and reduce the number of carbs you consume.
Here are some foods you should build your diet around:
- Red meat, bacon, chicken and turkey
- Salmon, trout and tuna
- Omega-3 whole eggs
- Butter and cream
- Unprocessed cheeses like cheddar, blue or mozzarella
- Almonds, walnuts, flax seeds and pumpkin seeds
- Green vegetables
These are some items to get you started but there is a wide variety of keto-friendly options. Build a meal plan around the approved foods that you love and are excited about eating every week.
Eat Low Carb Today!
If you want to start a keto diet and enjoy actual results, then you need the ingredients to make effective meals. Check out all the low carb foods to find the best low carb products and brands.