Bring Sweetness Back to Your Low Carb or Keto Diet with the Great Taste of Swerve Artificial Sweetener
One of the first things you learn on the low carb diet is just how widespread sugar is in the lifestyle of the average Canadian. Once you start looking a bit more closely at the ingredients in many of the common products we buy every day at grocery stores, you start to discover all kinds of hidden sugars that you may never have known were there.
Cooking and baking can also be a challenge for many low carb and keto dieters when you need to start using alternative sweeteners in place of sugar. Often, we will find that the sugar substitutes that are available require different measurements than regular sugar due to their stronger sweetening ability, making recipe conversions a bit tricky. After all, you don’t want things too sweet, or not sweet enough, so this can be a source of frustration.
In addition, many sugar substitutes can have a slightly different flavour than normal sugar, which has the effect of altering the taste of recipes in ways you may not have anticipated. We know that you want your recipes to taste the way you expect, or even better of course, so the search for the perfect sugar alternative is of utmost importance for low carb and keto dieters. Fortunately, Swerve is a sugar replacement that helps to solve both of those common situations.
What is Swerve made of?
For starters, it’s important to know that Swerve isn’t some artificial concoction of chemicals. Its ingredients are all natural and come from a selection of fruits and starchy root vegetables. There are no artificial flavours or preservatives to be found in the Swerve ingredient list, which is definitely a plus.
How do they make Swerve?
The process to making Swerve is actually quite simple. It begins with raw, non-GMO materials from which natural sugar, in this case glucose, are extracted. From there, the raw sugars are fermented with a natural microorganism in special tanks which creates erythritol, one of the most well-known low-calorie sweeteners.
It doesn’t stop there, however. The next step in making Swerve is to add special enzymes to the starchy root vegetables which begins a process to create oligosaccharides. These are created as the starch is broken down by the enzymes. Finally, the erythritol and oligosaccharides are blended together and a touch of natural citrus flavour is added to complete the process.
What are the advantages of Swerve over other alternative sweeteners?
In addition to being all-natural, Swerve has the added benefits of being a perfect one-to-one substitute for regular sugar. You won’t need to break out the calculator if you’re cooking with Swerve. 1 cup is still 1 cup, each and every time.
Swerve’s unique set of ingredients also means that it doesn’t have the bitter aftertaste that many people notice with some other alternative sweeteners. Swerve has a very natural sweetness to it. In addition, it’s got the added benefit of being able to brown and caramelize, just like regular sugar. Not all sugar alternatives have that ability, so it’s certainly nice to know that you won’t need to keep multiple different sweeteners on hand just for different kinds of cooking.
Speaking of cooking with Swerve, we think it’s about time that we showed you just how versatile this excellent low carb sweetener is, don’t you?
Delicious Low Carb Recipes that use Swerve Sweetener
We’ve gathered up a selection of delectable low carb recipes that are right from the makers of Swerve. We’re sure that once you’ve given these dishes a try, you’ll be a true Swerve believer!
This wonderful way to prepare ham puts a low carb spin on a classic method. The saltiness of the ham goes wonderfully well with a sweet glaze, and with Swerve you can get all the same great taste without all the unnecessary carbs. Combined with the bold taste of prepared mustard, this is a delicious meal that’s easy to prepare and will always be a hit with the whole family.
You simply have to try this incredible sweet creation! Bringing together flavours of coconut, almonds, chocolate, and vanilla, Swerve makes this a totally guilt-free way to enjoy a decadent dessert or indulgent snack. Plus, it’s got the added boost of Chia seeds for extra nutrition. Yum!
What would any list of recipes be without a tasty beverage to enjoy? And there are few drinks that are as easy to enjoy as a margarita! This refreshing cocktail is famous for its incredible combination of flavours, and now you can make it perfectly suitable for the low carb lifestyle by using Swerve as a sweetener instead of regular sugar. Time to start cutting up some limes!
Where can I get Swerve sweetener products?
If you’re interested in trying Swerve for yourself, you can get yours today right here at The Low Carb Grocery. Swerve Sweetener products come in granular by the bag, or in convenient single-serve packets, as well as icing sugar format for baking and confections.
Finding a great-tasting sweetener that works with the low carb diet and the keto diet, and has the added benefit of measuring 1-1 with regular sugar used to be a challenge. But with Swerve, those days are long gone. Give it a try today, and we’re confident that you’ll agree!