From Bagels to Bread

How to Choose the Lowest Carb Bread Substitutes

Published 2025-08-18 11:38:17 • 7 Minute read

When following a low carb or keto lifestyle, giving up bread and bagels can feel like a major sacrifice. Fortunately, The Low Carb Grocery offers a thriving selection of keto-friendly breads, wraps, bagels, and tortillas that deliver satisfying texture and taste, without the carb overload. Below, we break down the best options available online, compare net carb counts, taste, texture, ease of use, and even offer DIY recipes so you can enjoy homemade low carb loaves, bagels, and more. 

And because shopping for low carb bread can be overwhelming, we’ll also walk you through how to read nutrition labels, what makes low carb bread healthier, and tips for finding the right product for your goals.

How to Choose the Right Option for Your Goals

• Lowest net-carb crunch: ThinSlim Foods steals the show with 0g net carbs. Perfect for strict keto days.
• Best texture like real bread: Chompie’s selections offer rich, familiar textures for sandwiches.
• Soft bagel satisfaction: Carbonaut delivers that classic morning bagel experience with keto values.
• Plant-based/vegan: Oroweat tortillas and Carbonaut bagels cater to plant-wise lifestyles.
• For hearty wraps/pitas: La Tortilla offers flexibility; Toufayan pita delivers unique Mediterranean flair.

How to Shop for Low Carb Bread

When you first browse the bread aisle—or even The Low Carb Grocery’s website—the options can be overwhelming. Some products advertise themselves as “low carb” but may still contain more carbs than you expect. Here’s what to keep in mind when shopping for keto-friendly breads, wraps, and bagels.

1. Check the Net Carbs First

Net carbs are calculated by taking the total carbohydrates and subtracting fibre and sugar alcohols (if applicable). Since fibre and certain sugar alcohols are not fully digested by the body, they don’t contribute significantly to blood sugar spikes.

Example:

• Total carbs = 11g
• Fibre = 8g
• Sugar alcohols = 0g
• Net carbs = 3g

If you’re following a ketogenic diet, you’ll likely want breads with 3g net carbs or less per serving.

2. Look at Serving Sizes

Sometimes a “slice” is very small, making the nutrition panel look better than it really is. Compare brands not only by carb count but also by the size of the bread. A small slice that’s 1g net carb might not be as filling as a hearty slice with 2–3g net carbs.

3. Check Fibre Content

High fibre breads are a win-win: they help bring net carbs down while also supporting digestive health and keeping you feeling fuller for longer. Look for at least 5g of fibre per slice when possible.

4. Avoid Added Sugars

Some commercial “low carb” breads still sneak in sugar, honey, or molasses. On a keto lifestyle, every gram of sugar counts. Always check the Ingredients List to avoid hidden sugars.

5. Protein Counts

Protein helps stabilize blood sugar and keeps you fuller. Many keto breads (like Chompie’s) are naturally higher in protein, making them more balanced than regular bread.

6. Fat Quality Matters

Many keto breads use healthy fats (olive oil, coconut oil, or nut flours). Look for these in the ingredient list and avoid breads with hydrogenated oils or trans fats.

7. Gluten-Free Options

If you’re sensitive to gluten, brands like Carbonaut offer gluten-free, keto-friendly bagels. These are perfect for combining low carb living with a gluten-free diet.

Our Favourite Keto Breads & Wraps

Chompie’s Multigrain Bread

• Net Carbs: 1g per slice (3g carbs, 2g fibre)
• Nutritional Facts: 2g fat, 8g protein per slice
• Taste & Texture: Hearty, multigrain flavor with a robust sandwich feel. Great for both cold cuts and open-face toasts.

Carbonaut Bagels

• Net Carbs: 3g per bagel (33g carbs, 30g fibre)
• Nutritional Facts: 2g fat, 5g protein per bagel
• Use & Feel: Soft and satisfying. Ideal for open-face sandwiches or breakfast spreads.

La Tortilla Factory Wraps

• Net Carbs: 3g per tortilla (11g carbs, 8g fibre)
• Nutritional Facts: 2g fat, 5g protein per tortilla
• Highlights: No added sugar, no hydrogenated oils. Healthy and ideal for varied lunches.

Toufayan Pita Bread

• Net Carbs: 5g per pita (18g carbs, 13g fibre)
• Nutritional Facts: 4.5g fat, 7g protein per pita bread
• Texture & Use: Soft Middle Eastern-style pita, great for gyros, pita pizzas, or dipping when sliced into triangles.

Oroweat High-Fibre Plant-Based Keto Tortillas

• Net Carbs: 2g per tortilla (22g carbs, 20g fibre)
• Nutritional Facts: 3.5g fat, 3g protein per tortilla
• Texture: Very soft with authentic tortilla taste. A top pick if you favour plant-based keto.

ThinSlim Foods Low Carb Bagels

• Net Carbs: 0g (14g carbs, 14g fibre)
• Nutritional Facts: 4g fats, 14g protein per bagel
• Why It’s Special: Lab-verified nutritional, premium ingredients, preservative-free, shelf-stable bags that don’t require freezing.

Can I Bake Low Carb Bread at Home?

Absolutely! Elevate your game with these DIY low carb bread recipes.

Cloud Bread (0g Net Carbs)

Cloud bread is a light, fluffy alternative to traditional loaves, made by whipping eggs with cream cheese and a touch of cream of tartar for stability. With its soft, airy texture, this gluten-free, keto-friendly, and nut-free option is a favorite among those cutting carbs or avoiding grains. Its mild flavor makes it a versatile stand-in for bread, perfect for sandwiches, snacks, or simply enjoyed on its own.

Ingredients:

• 3 large eggs, separated
• 3 tbsp cream cheese or Greek yogurt
• ½ tsp cream of tartar
• Pinch salt

Instructions:

1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment.
2. Whip egg whites and cream of tartar until stiff peaks form.
3. In another bowl, beat yolks with cream cheese until smooth, add salt.
4. Gently fold yolk mixture into whites.
5. Spoon “clouds” onto sheet; bake 25–30 min until golden.

Almond Flour Bread (2-3g Net Carbs per Slice)

Almond flour bread is a hearty, grain-free option crafted from finely ground almonds instead of wheat flour. Packed with healthy fats and fiber, and naturally lower in carbs, it’s well suited for keto, paleo, gluten-free, or diabetic-friendly diets. Denser than traditional loaves, it rises with eggs and baking powder rather than yeast, delivering a rich, nutty flavor that pairs beautifully with both savory and sweet toppings.

Ingredients:

• 2 cups almond flour
• 4 eggs
• 1/4 cup melted butter or coconut oil
• 1 tsp baking powder
• Pinch salt

Instructions:

1. Preheat oven to 350°F (175°C); grease a loaf pan.
2. Whisk eggs and oil; blend in almond flour, baking powder, salt.
3. Pour into pan; bake 25–30 min until golden and firm.
4. Slice into approx. 10-12 pieces and store in the fridge.

Psyllium-Husk Bread (1-2g Net Carbs)

Psyllium husk bread is a gluten-free favorite that uses plant-based fiber as a natural binder and structure-builder. When combined with water, psyllium forms a gel that adds elasticity and moisture, helping gluten-free dough behave more like wheat dough. The result is a soft, stable loaf with a fluffy interior and a non-crumbly texture, making it an excellent choice for those seeking a satisfying gluten-free bread that holds together beautifully.

Ingredients:

• 1 1/2 cups almond flour
• 5 tbsp psyllium husk powder
• 2 tsp baking powder
• 2 cups hot water
• 3 eggs
• 2 Tbsp vinegar or apple cider vinegar

Instructions:

1. Preheat oven to 350°F (175°C); line loaf pan.
2. Mix dry ingredients; whisk eggs and vinegar; combine.
3. Add hot water slowly, stir quickly, dough will thicken fast.
4. Shape into loaf in pan; bake 45 min. Cool before slicing.

Low Carb Bagels (Cheese-Based/Fathead Dough, Approx. 3-4g Net Carbs)

Low-carb bagels made with cheese-based Fathead dough are a delicious keto-friendly twist on the classic. This dough blends melted mozzarella and cream cheese with almond or coconut flour and eggs, creating a chewy, bread-like texture with far fewer carbs than traditional bagels. Shaped into bagels or adapted for other baked goods, it offers the familiar taste of bread while keeping your carb intake in check.

Ingredients:

• 1 ½ cups shredded mozzarella
• 2 tbsp cream cheese
• 1 cup almond flour
• 1 large egg
• Optional: topping (garlic, seeds, etc.)

Instructions:

1. Preheat oven to 425°F (220°C); line tray.
2. Microwave mozzarella + cream cheese until melted, stir smooth.
3. Stir in almond flour and egg; form dough into bagel rings.
4. Bake 8 min, flip, then 5–7 more min until golden.
5. Let cool before slicing.

Why Low Carb Bread is Good for You

1. Supports Blood Sugar Balance

Low carb breads minimize blood sugar spikes and crashes, making them a great choice for people managing diabetes or insulin resistance.

2. Helps with Weight Management

Since low carb breads reduce overall carbohydrate intake, they support fat-burning metabolism and can help with weight loss or weight maintenance.

3. Promotes Satiety

Most low carb breads are higher in fibre and protein than standard breads, meaning they keep you fuller for longer. This reduces snacking between meals.

4. Reduces Cravings

Cutting out carb-heavy breads often leads to fewer sugar cravings. Low carb bread substitutes give you the taste and texture of bread without the cycle of carb cravings.

5. Better for Digestive Health

Many keto breads contain psyllium husk or flaxseed, which are rich in soluble fibre. This supports gut health and keeps digestion regular.

6. Fits into Special Diets

Whether you’re on keto, Atkins, paleo-inspired, or simply cutting carbs for health reasons, low carb bread gives you flexibility to enjoy sandwiches, wraps, or bagels without derailing your plan.

Tips for Making the Most of Low Carb Bread

Toast for Better Texture – Some low carb breads can feel softer than traditional loaves. Toasting enhances flavour and provides that classic crunch.

Use Bagels for Mini Pizzas – Slice a Carbonaut Bagel or ThinSlim Bagel, add low-sugar pizza sauce, cheese, and toppings for a keto pizza.

Stuff Pitas with Protein – Toufayan pita makes an excellent pocket for grilled chicken, tzatziki, or even egg salad.

Upgrade Wraps – Use Oroweat tortillas for breakfast burritos, fajitas, or even as a base for keto quesadillas.

Freeze for Freshness – Many low carb breads freeze well. Keep a loaf or bag in the freezer to extend shelf life without losing quality.

How Low Carb Bread Compares to Traditional Bread

Regular wheat bread: ~15–20g carbs per slice, low in fibre, ~2–3g protein.

Low carb bread: ~0–3g net carbs per slice, higher in fibre, ~5–8g protein.

By swapping one sandwich (2 slices) daily, you could save 30–40g of carbs, which is a huge difference if you’re targeting under 50g per day on keto.

Are There Any Downsides?

For most people, low carb bread is a health upgrade. But consider:

• Some may contain artificial sweeteners (read labels if you’re sensitive).
• Higher fibre may cause mild bloating at first. Introduce gradually.
• Texture varies. Try a few brands until you find your favourite.

Low Carb Grocery is Here for All Your Low Carb Needs

From pantry-ready ThinSlim zero-carb bagels to Chompie’s hearty loaves and DIY almond-flour breads, there are endless ways to enjoy bread without overloading on carbs.

When shopping, focus on net carbs, fibre, protein, and clean ingredients. When eating, get creative. Toast, wrap, dip, or bake into new creations. Low carb bread substitutes not only keep you on track with keto or low carb goals but also support better blood sugar balance, satiety, and long-term health.

So, whether you shop at The Low Carb Grocery for ready-made options or roll up your sleeves with a homemade recipe, you can enjoy bread, bagels, wraps, and tortillas without guilt, and without the carbs..